Catherine Lencke

Memphis, TN

Bib: 1289 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 1973
Top 10%
Gender (Female)
#0 / 705
Top 4%
Masters (Masters Women)
#0 / 252
Top 3%
Division (F40-44)
#0 / 85
Top 5%
Race Day Weather
35°/25°F
mist

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
256 ft elev
5K· 3.11 mi
7:51/mi
24:23
121760.3%
300 ft elev
10K· 6.21 mi
7:57/mi
49:04
101114
286 ft elev
8M
6:22/mi
1:00:26
36780.4%
241 ft elev
10M
8:13/mi
1:16:51
54400.1%
255 ft elev
11M
8:13/mi
1:25:04
41250.3%
272 ft elev
17M
8:29/mi
2:15:59
138156
252 ft elev
30K· 18.64 mi
9:21/mi
2:31:19
64440.2%
274 ft elev
22.5M
7:49/mi
3:01:27
8891
274 ft elev
Finish· 26.22 mi
7:54/mi
3:30:50
1191530.2%
237 ft elev
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:28:3124:237:5124:23
7:51
-
10K
6.21 mi08:53:1249:047:5424:41
7:57
+0:06
8M
8.00 mi09:04:341:00:267:3311:22
6:22
-1:35
10M
10.00 mi09:20:591:16:517:4116:25
8:13
+1:51
11M
11.00 mi09:29:121:25:047:448:13
8:13
0:00
17M
17.00 mi10:20:072:15:598:0050:55
8:29
+0:16
30K
18.64 mi10:35:272:31:198:0715:20
9:21
+0:52
22.5M
22.50 mi11:05:353:01:278:0430:08
7:49
-1:32
Finish
26.22 mi11:34:583:30:508:0329:23
7:54
+0:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:22 /mi

Average Pace

8:03 /mi

Slowest Pace

9:21 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

11:22

5% of race

Time at Steady Pace

2:13:13

63% of race

Time at Slower Pace

1:06:15

31% of race

Average Pace: 8:02 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:28:3124:237:5124:23
7:51
#242
10K
6.21 mi08:53:1249:047:5424:41
7:57
#252
8M
8.00 mi09:04:341:00:267:3311:22
6:22
#255
10M
10.00 mi09:20:591:16:517:4116:25
8:13
#253
11M
11.00 mi09:29:121:25:047:448:13
8:13
#256
17M
17.00 mi10:20:072:15:598:0050:55
8:29
#243
30K
18.64 mi10:35:272:31:198:0715:20
9:21
#245
22.5M
22.50 mi11:05:353:01:278:0430:08
7:49
#216
Finish
26.22 mi11:34:583:30:508:0329:23
7:54
#199
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi24231312423131
10K6.21 mi3.10 mi252-1035-435-42734040
8M8.00 mi1.79 mi255-335352673737
10M10.00 mi2.00 mi253+236-136-12683939
11M11.00 mi1.00 mi256-336362713636
17M17.00 mi6.00 mi243+1332+432+42543434
30K18.64 mi1.64 mi245-232323305959
22.5M22.50 mi3.86 mi216+2927+527+51472222
Finish26.22 mi3.72 mi199+1727271753131

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 12%
×4story building
+121ft-76ft

Overall

242

Females

31

F40-44

31

5K→10K

3.1 - 6.2 mi

Top 14%
×4story building
+101ft-114ft

Overall

273

Females

40

F40-44

40

10K→8M

6.2 - 8.0 mi

Top 14%
×4story building
+36ft-78ft

Overall

267

Females

37

F40-44

37

8M→10M

8.0 - 10.0 mi

Top 14%
×2story building
+54ft-40ft

Overall

268

Females

39

F40-44

39

10M→11M

10.0 - 11.0 mi

Top 14%
×2story building
+41ft-25ft

Overall

271

Females

36

F40-44

36

11M→17M

11.0 - 17.0 mi

Top 13%
×3story building
+138ft-156ft

Overall

254

Females

34

F40-44

34

17M→30K

17.0 - 18.6 mi

Top 17%
×4story building
+64ft-44ft

Overall

330

Females

59

F40-44

59

30K→22.5M

18.6 - 22.5 mi

Top 7%
×2story building
+88ft-91ft

Overall

147

Females

22

F40-44

22

22.5M→Finish

22.5 - 26.2 mi

Top 9%
×4story building
+119ft-153ft

Overall

175

Females

31

F40-44

31

Passing Analysis

Category:
Athletes Passed
89*
Passed By
46
Net Change
+43
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#242
5K10K7*17-10#242#252
10K8M14-3#252#255
8M10M64+2#255#253
10M11M14-3#253#256
11M17M185+13#256#243
17M30K5*7-2#243#245
30K22.5M312+29#245#216
22.5MFinish20*3+17#216#199
TOTALS89*46+43

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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