James Williams
Homewood, AL
Bib: 390 M
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:23 | 9:47 | 3.11 mi | 30:23 | 9:47 | - | |
10K | 1:01:03 | 9:50 | 3.10 mi | 30:40 | 9:52 | +0:05 | |
8M | 1:14:50 | 9:21 | 1.79 mi | 13:47 | 7:43 | -2:09 | |
10M | 1:35:08 | 9:31 | 2.00 mi | 20:18 | 10:09 | +2:26 | |
11M | 1:46:12 | 9:39 | 1.00 mi | 11:04 | 11:04 | +0:55 | |
17M | 2:48:24 | 9:54 | 6.00 mi | 1:02:12 | 10:22 | -0:42 | |
30K | 3:05:34 | 9:57 | 1.64 mi | 17:10 | 10:28 | +0:06 | |
22.5M | 3:42:54 | 9:54 | 3.86 mi | 37:20 | 9:41 | -0:47 | |
Finish(26.22 mi) | 4:19:20 | 9:54 | 3.72 mi | 36:26 | 9:48 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
9:54 /mi
Slowest Pace
11:04 /mi
Segments
Time at Faster Pace
13:47
5% of race
Time at Steady Pace
2:35:07
60% of race
Time at Slower Pace
1:30:26
35% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1069 | 783 | 783 | 1069 | 783 | 783 |
| 10K | 3.10 mi | 1091-22 | 801-18 | 801-18 | 1121 | 821 | 821 |
| 8M | 1.79 mi | 1067+24 | 788+13 | 788+13 | 1010 | 757 | 757 |
| 10M | 2.00 mi | 1067 | 789-1 | 789-1 | 1089 | 799 | 799 |
| 11M | 1.00 mi | 1114-47 | 817-28 | 817-28 | 1357 | 950 | 950 |
| 17M | 6.00 mi | 1004+110 | 749+68 | 749+68 | 882 | 671 | 671 |
| 30K | 1.64 mi | 958+46 | 717+32 | 717+32 | 671 | 512 | 512 |
| 22.5M | 3.86 mi | 853+105 | 641+76 | 641+76 | 596 | 445 | 445 |
| Finish(26.22 mi) | 3.72 mi | 797+56 | 595+46 | 595+46 | 635 | 449 | 449 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1069
Males
783
M65-69
783
5K→10K
3.1 - 6.2 mi
Overall
1121
Males
821
M65-69
821
10K→8M
6.2 - 8.0 mi
Overall
1010
Males
757
M65-69
757
8M→10M
8.0 - 10.0 mi
Overall
1089
Males
799
M65-69
799
10M→11M
10.0 - 11.0 mi
Overall
1357
Males
950
M65-69
950
11M→17M
11.0 - 17.0 mi
Overall
882
Males
671
M65-69
671
17M→30K
17.0 - 18.6 mi
Overall
671
Males
512
M65-69
512
30K→22.5M
18.6 - 22.5 mi
Overall
596
Males
445
M65-69
445
22.5M→Finish
22.5 - 26.2 mi
Overall
635
Males
449
M65-69
449
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1069 |
| 5K → 10K | 33* | 55 | -22 | #1069 | #1091 |
| 10K → 8M | 31 | 7 | +24 | #1091 | #1067 |
| 8M → 10M | 18 | 18 | 0 | #1067 | #1067 |
| 10M → 11M | 5 | 52 | -47 | #1067 | #1114 |
| 11M → 17M | 119* | 9 | +110 | #1114 | #1004 |
| 17M → 30K | 46* | 0 | +46 | #1004 | #958 |
| 30K → 22.5M | 105* | 0 | +105 | #958 | #853 |
| 22.5M → Finish | 60* | 4 | +56 | #853 | #797 |
| TOTALS | 417* | 145 | +272 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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