Julia Malbrough

Little Rock, AR

Bib: 5109 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 1973
Top 7%
Gender (Female)
#0 / 705
Top 3%
Masters (Masters Women)
#0 / 252
Top 0.8%
Division (F40-44)
#0 / 85
Top 2%
Race Day Weather
35°/25°F
mist

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
256 ft elev
5K· 3.11 mi
7:43/mi
24:00
121760.3%
300 ft elev
10K· 6.21 mi
7:45/mi
48:06
101114
286 ft elev
8M
6:12/mi
59:10
36780.4%
241 ft elev
10M
7:59/mi
1:15:07
54400.1%
255 ft elev
11M
7:52/mi
1:22:59
41250.3%
272 ft elev
17M
8:09/mi
2:11:54
138156
252 ft elev
30K· 18.64 mi
8:45/mi
2:26:15
64440.2%
274 ft elev
22.5M
7:25/mi
2:54:52
8891
274 ft elev
Finish· 26.22 mi
7:42/mi
3:23:29
1191530.2%
237 ft elev
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:32:0324:007:4324:00
7:43
-
10K
6.21 mi08:56:0948:067:4424:06
7:45
+0:02
8M
8.00 mi09:07:1359:107:2411:04
6:12
-1:33
10M
10.00 mi09:23:101:15:077:3115:57
7:59
+1:47
11M
11.00 mi09:31:021:22:597:337:52
7:52
-0:07
17M
17.00 mi10:19:572:11:547:4648:55
8:09
+0:17
30K
18.64 mi10:34:182:26:157:5114:21
8:45
+0:36
22.5M
22.50 mi11:02:552:54:527:4628:37
7:25
-1:20
Finish
26.22 mi11:31:323:23:297:4628:37
7:42
+0:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:12 /mi

Average Pace

7:46 /mi

Slowest Pace

8:45 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

39:41

20% of race

Time at Steady Pace

1:40:32

49% of race

Time at Slower Pace

1:03:16

31% of race

Average Pace: 7:46 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:32:0324:007:4324:00
7:43
#200
10K
6.21 mi08:56:0948:067:4424:06
7:45
#204
8M
8.00 mi09:07:1359:107:2411:04
6:12
#201
10M
10.00 mi09:23:101:15:077:3115:57
7:59
#202
11M
11.00 mi09:31:021:22:597:337:52
7:52
#199
17M
17.00 mi10:19:572:11:547:4648:55
8:09
#180
30K
18.64 mi10:34:182:26:157:5114:21
8:45
#178
22.5M
22.50 mi11:02:552:54:527:4628:37
7:25
#155
Finish
26.22 mi11:31:323:23:297:4628:37
7:42
#138
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi20024242002424
10K6.21 mi3.10 mi204-425-125-12112626
8M8.00 mi1.79 mi201+324+124+12032626
10M10.00 mi2.00 mi202-124242032525
11M11.00 mi1.00 mi199+323+123+11782020
17M17.00 mi6.00 mi180+1920+320+31671919
30K18.64 mi1.64 mi178+220201952424
22.5M22.50 mi3.86 mi155+2318+218+2941111
Finish26.22 mi3.72 mi138+1717+117+11362323

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 10%
×4story building
+121ft-76ft

Overall

200

Females

24

F40-44

24

5K→10K

3.1 - 6.2 mi

Top 11%
×4story building
+101ft-114ft

Overall

211

Females

26

F40-44

26

10K→8M

6.2 - 8.0 mi

Top 10%
×4story building
+36ft-78ft

Overall

203

Females

26

F40-44

26

8M→10M

8.0 - 10.0 mi

Top 10%
×2story building
+54ft-40ft

Overall

203

Females

25

F40-44

25

10M→11M

10.0 - 11.0 mi

Top 9%
×2story building
+41ft-25ft

Overall

178

Females

20

F40-44

20

11M→17M

11.0 - 17.0 mi

Top 8%
×3story building
+138ft-156ft

Overall

167

Females

19

F40-44

19

17M→30K

17.0 - 18.6 mi

Top 10%
×4story building
+64ft-44ft

Overall

195

Females

24

F40-44

24

30K→22.5M

18.6 - 22.5 mi

Top 5%
×2story building
+88ft-91ft

Overall

94

Females

11

F40-44

11

22.5M→Finish

22.5 - 26.2 mi

Top 7%
×4story building
+119ft-153ft

Overall

136

Females

23

F40-44

23

Passing Analysis

Category:
Athletes Passed
83*
Passed By
21
Net Change
+62
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#200
5K10K7*11-4#200#204
10K8M30+3#204#201
8M10M45-1#201#202
10M11M30+3#202#199
11M17M223+19#199#180
17M30K4*2+2#180#178
30K22.5M230+23#178#155
22.5MFinish17*0+17#155#138
TOTALS83*21+62

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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