Kristin LaFontaine

Golden, CO

Bib: 10135 F

0:00
0:00
/ mi
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Overall
#0 / 6791
Top 1%
Gender (Female)
#0 / 3840
Top 0.2%
Division (F35-39)
#0 / 444
Top 0.2%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
258 ft elev
5K· 3.11 mi
6:51/mi
21:17
118720.3%
304 ft elev
10K· 6.21 mi
6:45/mi
42:14
105119
290 ft elev
11M
6:24/mi
1:12:51
1121400.1%
260 ft elev
Finish· 13.11 mi
7:55/mi
1:29:32
7370
262 ft elev
Course Elevation
237316 ft
×7story building
407 ft climb · 403 ft descent

The Course

Half Splits

1st Half· via 10K
42:146:48 /mi⚡ faster
2nd Half
47:176:51 /mi+12.0%
Positive split — 12.0% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
21:176:513.11 mi21:17
6:51
-
10K
42:146:483.10 mi20:57
6:45
-0:06
11M
1:12:516:374.79 mi30:37
6:24
-0:21
Finish(13.11 mi)
1:29:326:502.11 mi16:41
7:55
+1:31
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:24 /mi

Average Pace

6:50 /mi

Slowest Pace

7:55 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

30:37

34% of race

Time at Steady Pace

42:14

47% of race

Time at Slower Pace

16:41

19% of race

Average Pace: 6:50 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi11711111171111
10K3.10 mi105+1210+110+110288
11M4.79 mi95+108+28+29677
Finish(13.11 mi)2.11 mi98-3881251414

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 2%
×4story building
+118ft-72ft

Overall

117

Females

11

F35-39

11

5K→10K

3.1 - 6.2 mi

Top 2%
×5story building
+105ft-119ft

Overall

102

Females

8

F35-39

8

10K→11M

6.2 - 11.0 mi

Top 1%
×4story building
+112ft-140ft

Overall

96

Females

7

F35-39

7

11M→Finish

11.0 - 13.1 mi

Top 2%
×2story building
+73ft-70ft

Overall

125

Females

14

F35-39

14

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#117
5K10K
012+12
#117 #105
10K11M
313*+10
#105 #95
11MFinish
63-3
#95 #98
TOTALS
928*+19
#117 #98

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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