Laura Lang

Memphis, TN

Bib: 13656 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 0.6%
Gender (Female)
#0 / 3868
Top 0.1%
Division (F30-34)
#0 / 432
Top 0.2%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
6:29/mi
20:09
↑ 118↓ 72
10K· 6.21 mi
6:25/mi
40:04
↑ 105↓ 119
8M
5:11/mi
49:19
↑ 35↓ 76
10M
6:41/mi
1:02:40
↑ 45↓ 35
11M
6:56/mi
1:09:36
↑ 29↓ 24
Finish· 13.11 mi
7:36/mi
1:25:38
↑ 73↓ 70
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

The Course

Half Splits

1st Half· via 10K
40:046:27 /mi⚡ faster
2nd Half
45:336:36 /mi+13.7%
Positive split — 13.7% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
20:096:293.11 mi20:09
6:29
-
10K
40:046:273.10 mi19:55
6:25
-0:04
8M
49:196:101.79 mi9:15
5:11
-1:14
10M
1:02:406:162.00 mi13:21
6:41
+1:30
11M
1:09:366:201.00 mi6:56
6:56
+0:15
Finish(13.11 mi)
1:25:386:322.11 mi16:02
7:36
+0:40
Trend:
Faster pace
Steady pace
Slower pace
More below

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