Kacy Nowak
SALT LAKE CITY, UT
Bib: 396 F 30
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 230
Top 24%Gender (Female)
#0 / 76
Top 11%Division (F30-39)
#0 / 28
Top 21%Race Day Weather
61°/51°F
few clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
4,879 ft elev
Kick Ash· 3.50 mi
24:18/mi
1:25:03
↑ 1453 ft7.8% grade
6,336 ft elev
Snow Valley Peak· 10.00 mi
10:28/mi
2:33:03
↑ 2790 ft7.5% grade
8,966 ft elev
Hobart· 13.00 mi
12:40/mi
3:11:03
↑ 129 ft↓ 835 ft4.5% grade
8,260 ft elev
Tunnel Creek· 18.00 mi
12:48/mi
4:15:03
↑ 669 ft↓ 999 ft1.3% grade
7,933 ft elev
Bull Wheel· 21.00 mi
13:24/mi
4:55:14
↑ 556 ft↓ 126 ft2.7% grade
8,347 ft elev
Diamond Peak· 29.50 mi
13:24/mi
6:49:04
↑ 721 ft↓ 2132 ft3.1% grade
6,926 ft elev
Bull Wheel 2· 31.50 mi
31:19/mi
7:51:42
↑ 1085 ft9.4% grade
8,005 ft elev
Tunnel Creek 2· 34.50 mi
13:20/mi
8:31:43
↑ 604 ft↓ 675 ft0.5% grade
7,938 ft elev
Hobart 2· 39.50 mi
13:59/mi
9:41:37
↑ 1041 ft↓ 352 ft2.6% grade
8,604 ft elev
Snow Valley Peak 2· 42.50 mi
19:22/mi
10:39:43
↑ 436 ft↓ 479 ft0.3% grade
8,598 ft elev
Hobart 3· 45.50 mi
14:56/mi
11:24:30
↑ 456 ft↓ 698 ft1.5% grade
8,350 ft elev
Waterfall· 55.50 mi
14:56/mi
13:53:45
↑ 702 ft↓ 1821 ft2.1% grade
7,202 ft elev
Finish· 62.50 mi
14:54/mi
15:38:01
↓ 1791 ft4.6% grade
5,439 ft elev
Course Elevation
4865–8999 ft
≈
×2stacked burj khalifas
•▲ 10954 ft climb · ▼ 10954 ft descentThe Course
Half Splits
1st Half· via Bull Wheel 2
7:51:4214:58 /mi+1.0%
2nd Half
7:46:4715:03 /mi✓ faster
Negative split — 1.0% faster in the second half
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Kick Ash(3.50 mi) | 1:25:03 | 24:18 | 3.50 mi | 1:25:03 | 24:18 | - | |
Snow Valley Peak(10.00 mi) | 2:33:03 | 15:18 | 6.50 mi | 1:08:00 | 10:28 | -13:50 | |
Hobart(13.00 mi) | 3:11:03 | 14:42 | 3.00 mi | 38:00 | 12:40 | +2:12 | |
Tunnel Creek(18.00 mi) | 4:15:03 | 14:10 | 5.00 mi | 1:04:00 | 12:48 | +0:08 | |
Bull Wheel(21.00 mi) | 4:55:14 | 14:04 | 3.00 mi | 40:11 | 13:24 | +0:36 | |
Diamond Peak(29.50 mi) | 6:49:04 | 13:52 | 8.50 mi | 1:53:50 | 13:24 | 0:00 | |
Bull Wheel 2(31.50 mi) | 7:51:42 | 14:58 | 2.00 mi | 1:02:38 | 31:19 | +17:55 | |
Tunnel Creek 2(34.50 mi) | 8:31:43 | 14:50 | 3.00 mi | 40:01 | 13:20 | -17:59 | |
Hobart 2(39.50 mi) | 9:41:37 | 14:43 | 5.00 mi | 1:09:54 | 13:59 | +0:39 | |
Snow Valley Peak 2(42.50 mi) | 10:39:43 | 15:03 | 3.00 mi | 58:06 | 19:22 | +5:23 | |
Hobart 3(45.50 mi) | 11:24:30 | 15:03 | 3.00 mi | 44:47 | 14:56 | -4:26 | |
Waterfall(55.50 mi) | 13:53:45 | 15:01 | 10.00 mi | 2:29:15 | 14:56 | 0:00 | |
Finish(62.50 mi) | 15:38:01 | 15:00 | 7.00 mi | 1:44:16 | 14:54 | -0:02 |
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
15:00 /mi
Slowest Pace
31:19 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:08:00
7% of race
Time at Steady Pace
11:04:14
71% of race
Time at Slower Pace
3:25:47
22% of race
Average Pace: 15:00 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi15.6mi31.3mi46.9mi62.5mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-39 | Seg. Overall | Seg. Females | Seg. F30-39 |
|---|---|---|---|---|---|---|---|
| Kick Ash(3.50 mi) | 3.50 mi | 82 | 14 | 9 | 82 | 14 | 9 |
| Snow Valley Peak(10.00 mi) | 6.50 mi | 73+9 | 11+3 | 7+2 | 66 | 11 | 7 |
| Hobart(13.00 mi) | 3.00 mi | 67+6 | 10+1 | 6+1 | 48 | 8 | 5 |
| Tunnel Creek(18.00 mi) | 5.00 mi | 63+4 | 9+1 | 5+1 | 67 | 15 | 6 |
| Bull Wheel(21.00 mi) | 3.00 mi | 61+2 | 8+1 | 5 | 52 | 12 | 5 |
| Diamond Peak(29.50 mi) | 8.50 mi | 61 | 9-1 | 5 | 74 | 17 | 6 |
| Bull Wheel 2(31.50 mi) | 2.00 mi | 66-5 | 12-3 | 6-1 | 142 | 41 | 17 |
| Tunnel Creek 2(34.50 mi) | 3.00 mi | 62+4 | 11+1 | 6 | 53 | 11 | 5 |
| Hobart 2(39.50 mi) | 5.00 mi | 57+5 | 10+1 | 6 | 42 | 9 | 4 |
| Snow Valley Peak 2(42.50 mi) | 3.00 mi | 56+1 | 9+1 | 5+1 | 51 | 11 | 5 |
| Hobart 3(45.50 mi) | 3.00 mi | 56 | 10-1 | 6-1 | 60 | 10 | 6 |
| Waterfall(55.50 mi) | 10.00 mi | 57-1 | 10 | 6 | 60 | 10 | 6 |
| Finish(62.50 mi) | 7.00 mi | 54+3 | 9+1 | 6 | 64 | 10 | 6 |
Segment Performance Analysis
Start → Kick Ash
0.0 - 3.5 mi
×5stacked redwood trees
+1453ft-13ft
Overall
82
Females
14
F30-39
5
Kick Ash→Snow Valley Peak
3.5 - 10.0 mi
×9stacked redwood trees
+2790ft-209ft
Overall
66
Females
11
F30-39
3
Snow Valley Peak→Hobart
10.0 - 13.0 mi
×2stacked redwood trees
+129ft-835ft
Overall
48
Females
8
F30-39
2
Hobart→Tunnel Creek
13.0 - 18.0 mi
×2stacked redwood trees
+669ft-999ft
Overall
67
Females
15
F30-39
3
Tunnel Creek→Bull Wheel
18.0 - 21.0 mi
×1redwood tree
+556ft-126ft
Overall
52
Females
12
F30-39
2
Bull Wheel→Diamond Peak
21.0 - 29.5 mi
×6stacked redwood trees
+721ft-2132ft
Overall
74
Females
17
F30-39
3
Diamond Peak→Bull Wheel 2
29.5 - 31.5 mi
×4stacked redwood trees
+1085ft-94ft
Overall
142
Females
41
F30-39
6
Bull Wheel 2→Tunnel Creek 2
31.5 - 34.5 mi
×2stacked redwood trees
+604ft-675ft
Overall
53
Females
11
F30-39
2
Tunnel Creek 2→Hobart 2
34.5 - 39.5 mi
×2stacked redwood trees
+1041ft-352ft
Overall
42
Females
9
F30-39
1
Hobart 2→Snow Valley Peak 2
39.5 - 42.5 mi
×1redwood tree
+436ft-479ft
Overall
51
Females
11
F30-39
3
Snow Valley Peak 2→Hobart 3
42.5 - 45.5 mi
×2stacked redwood trees
+456ft-698ft
Overall
60
Females
10
F30-39
2
Hobart 3→Waterfall
45.5 - 55.5 mi
×4stacked redwood trees
+702ft-1821ft
Overall
60
Females
10
F30-39
2
Waterfall→Finish
55.5 - 62.5 mi
×6stacked redwood trees
+83ft-1791ft
Overall
64
Females
10
F30-39
2
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Kick Ash | - | #82 |
| Kick Ash → Snow Valley Peak | 110+9 | #82 → #73 |
| Snow Valley Peak → Hobart | 06+6 | #73 → #67 |
| Hobart → Tunnel Creek | 37+4 | #67 → #63 |
| Tunnel Creek → Bull Wheel | 24+2 | #63 → #61 |
| Bull Wheel → Diamond Peak | 330 | #61 → #61 |
| Diamond Peak → Bull Wheel 2 | 61-5 | #61 → #66 |
| Bull Wheel 2 → Tunnel Creek 2 | 04+4 | #66 → #62 |
| Tunnel Creek 2 → Hobart 2 | 05+5 | #62 → #57 |
| Hobart 2 → Snow Valley Peak 2 | 01+1 | #57 → #56 |
| Snow Valley Peak 2 → Hobart 3 | 110 | #56 → #56 |
| Hobart 3 → Waterfall | 43-1 | #56 → #57 |
| Waterfall → Finish | 03*+3 | #57 → #54 |
| TOTALS | 2048*+28 | #82 → #54 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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Passing Circle
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Position Flow
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Race Lanes
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