Keith Pronske

Wilton, CA

Bib: 414 M 66

0:00
0:00
/ mi
Masters
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Overall
#0 / 230
Gender (Male)
#0 / 154
Masters (Masters Men)
#0 / 86
Division (M60-69)
#0 / 10
Race Day Weather
61°/51°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
4,879 ft elev
Kick Ash· 3.50 mi
32:06/mi
1:52:23
14537.8%
6,336 ft elev
Snow Valley Peak· 10.00 mi
13:51/mi
3:22:23
27907.5%
8,966 ft elev
Hobart· 13.00 mi
19:18/mi
4:20:17
1298354.5%
8,260 ft elev
Tunnel Creek· 18.00 mi
17:04/mi
5:45:38
6699991.3%
7,933 ft elev
Bull Wheel· 21.00 mi
20:39/mi
6:47:35
5561262.7%
8,347 ft elev
Diamond Peak· 29.50 mi
17:25/mi
9:15:36
72121323.1%
6,926 ft elev
Bull Wheel 2· 31.50 mi
48:01/mi
10:51:37
10859.4%
8,005 ft elev
Tunnel Creek 2· 34.50 mi
21:20/mi
11:55:38
6046750.5%
7,938 ft elev
Hobart 2· 39.50 mi
19:50/mi
13:34:47
10413522.6%
8,604 ft elev
Snow Valley Peak 2· 42.50 mi
30:40/mi
15:06:48
4364790.3%
8,598 ft elev
Hobart 3· 45.50 mi
23:51/mi
16:18:21
4566981.5%
8,350 ft elev
Waterfall· 55.50 mi
23:51/mi
20:16:50
70218212.1%
7,202 ft elev
Finish· 62.50 mi
24:34/mi
23:08:46
17914.6%
5,439 ft elev
Course Elevation
48658999 ft
×2stacked burj khalifas
10954 ft climb · 10954 ft descent

The Course

Half Splits

1st Half· via Bull Wheel 2
10:51:3720:41 /mi⚡ faster
2nd Half
12:17:3223:47 /mi+13.2%
Positive split — 13.2% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Kick Ash(3.50 mi)
1:52:2332:063.50 mi1:52:23
32:06
-
Snow Valley Peak(10.00 mi)
3:22:2320:146.50 mi1:30:00
13:51
-18:15
Hobart(13.00 mi)
4:20:1720:013.00 mi57:54
19:18
+5:27
Tunnel Creek(18.00 mi)
5:45:3819:125.00 mi1:25:21
17:04
-2:14
Bull Wheel(21.00 mi)
6:47:3519:253.00 mi1:01:57
20:39
+3:35
Diamond Peak(29.50 mi)
9:15:3618:508.50 mi2:28:01
17:25
-3:14
Bull Wheel 2(31.50 mi)
10:51:3720:412.00 mi1:36:01
48:01
+30:36
Tunnel Creek 2(34.50 mi)
11:55:3820:453.00 mi1:04:01
21:20
-26:41
Hobart 2(39.50 mi)
13:34:4720:385.00 mi1:39:09
19:50
-1:30
Snow Valley Peak 2(42.50 mi)
15:06:4821:203.00 mi1:32:01
30:40
+10:50
Hobart 3(45.50 mi)
16:18:2121:303.00 mi1:11:33
23:51
-6:49
Waterfall(55.50 mi)
20:16:5021:5510.00 mi3:58:29
23:51
0:00
Finish(62.50 mi)
23:08:4622:137.00 mi2:51:56
24:34
+0:43
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

13:51 /mi

Average Pace

22:13 /mi

Slowest Pace

48:01 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:55:21

13% of race

Time at Steady Pace

15:13:00

66% of race

Time at Slower Pace

5:00:25

22% of race

Average Pace: 22:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi15.6mi31.3mi46.9mi62.5mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM60-69Seg. OverallSeg. MalesSeg. M60-69
Kick Ash(3.50 mi)3.50 mi24016592401659
Snow Valley Peak(10.00 mi)6.50 mi237+3161+492241559
Hobart(13.00 mi)3.00 mi234+3160+192321578
Tunnel Creek(18.00 mi)5.00 mi226+8155+591871317
Bull Wheel(21.00 mi)3.00 mi224+215592121468
Diamond Peak(29.50 mi)8.50 mi211+13147+88+11961378
Bull Wheel 2(31.50 mi)2.00 mi217-61479-123415110
Tunnel Creek 2(34.50 mi)3.00 mi215+21478+12251478
Hobart 2(39.50 mi)5.00 mi214+1145+281931287
Snow Valley Peak 2(42.50 mi)3.00 mi214146-182121429
Hobart 3(45.50 mi)3.00 mi215-1146822014810
Waterfall(55.50 mi)10.00 mi218-3149-310-222014810
Finish(62.50 mi)7.00 mi216+2148+1102121409

Segment Performance Analysis

Start → Kick Ash

0.0 - 3.5 mi

Top 104%
×5stacked redwood trees
+1453ft-13ft

Overall

240

Males

165

M60-69

4

Kick Ash→Snow Valley Peak

3.5 - 10.0 mi

Top 97%
×9stacked redwood trees
+2790ft-209ft

Overall

224

Males

155

M60-69

3

Snow Valley Peak→Hobart

10.0 - 13.0 mi

Top 101%
×2stacked redwood trees
+129ft-835ft

Overall

232

Males

157

M60-69

4

Hobart→Tunnel Creek

13.0 - 18.0 mi

Top 81%
×2stacked redwood trees
+669ft-999ft

Overall

187

Males

131

M60-69

4

Tunnel Creek→Bull Wheel

18.0 - 21.0 mi

Top 92%
×1redwood tree
+556ft-126ft

Overall

212

Males

146

M60-69

4

Bull Wheel→Diamond Peak

21.0 - 29.5 mi

Top 85%
×6stacked redwood trees
+721ft-2132ft

Overall

196

Males

137

M60-69

5

Diamond Peak→Bull Wheel 2

29.5 - 31.5 mi

Top 102%
×4stacked redwood trees
+1085ft-94ft

Overall

234

Males

151

M60-69

4

Bull Wheel 2→Tunnel Creek 2

31.5 - 34.5 mi

Top 98%
×2stacked redwood trees
+604ft-675ft

Overall

225

Males

147

M60-69

3

Tunnel Creek 2→Hobart 2

34.5 - 39.5 mi

Top 84%
×2stacked redwood trees
+1041ft-352ft

Overall

193

Males

128

M60-69

3

Hobart 2→Snow Valley Peak 2

39.5 - 42.5 mi

Top 92%
×1redwood tree
+436ft-479ft

Overall

212

Males

142

M60-69

4

Snow Valley Peak 2→Hobart 3

42.5 - 45.5 mi

Top 96%
×2stacked redwood trees
+456ft-698ft

Overall

220

Males

148

M60-69

4

Hobart 3→Waterfall

45.5 - 55.5 mi

Top 96%
×4stacked redwood trees
+702ft-1821ft

Overall

220

Males

148

M60-69

4

Waterfall→Finish

55.5 - 62.5 mi

Top 92%
×6stacked redwood trees
+83ft-1791ft

Overall

212

Males

140

M60-69

4

Passing Analysis

Category:
Passed
55*
Passed By
31
Net Change
+24
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → Kick Ash----#240
Kick AshSnow Valley Peak52+3#240#237
Snow Valley PeakHobart52+3#237#234
HobartTunnel Creek10*2+8#234#226
Tunnel CreekBull Wheel31+2#226#224
Bull WheelDiamond Peak130+13#224#211
Diamond PeakBull Wheel 24*10-6#211#217
Bull Wheel 2Tunnel Creek 24*2+2#217#215
Tunnel Creek 2Hobart 22*1+1#215#214
Hobart 2Snow Valley Peak 2110#214#214
Snow Valley Peak 2Hobart 32*3-1#214#215
Hobart 3Waterfall25-3#215#218
WaterfallFinish4*2+2#218#216
TOTALS55*31+24

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

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Passing Circle

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Position Flow

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Race Lanes

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