Capital Road Race Management
The Two Cities Marathon logo
TWO CITIES MARATHON 2024

Leo Friedman

Newton, IA

Bib: 318 M 19

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 550
Top 6%
Gender (Male)
#0 / 390
Top 7%
Division (M15-19)
#0 / 13
Top 46%
Race Day Weather
71°/61°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
385 ft elev
1M
7:17/mi
7:17
↓ 120.2%
374 ft elev
10K· 6.21 mi
7:19/mi
45:27
↑ 51↓ 790.1%
345 ft elev
13.1M
7:10/mi
1:34:51
↑ 120↓ 107
359 ft elev
18M
7:01/mi
2:09:16
↑ 67↓ 69
358 ft elev
19.8M
6:45/mi
2:21:25
↑ 30↓ 36
355 ft elev
23M
6:44/mi
2:42:57
↑ 52↓ 43
365 ft elev
25.2M
6:38/mi
2:57:33
↑ 37↓ 26
377 ft elev
Finish· 26.22 mi
6:11/mi
3:03:51
→ flat0.1%
385 ft elev
Course Elevation
337–385 ft
≈
×4story building
•▲ 376 ft climb · ▼ 375 ft descent

The Course

Half Splits

1st Half· via 13.1M
1:34:517:14 /mi+6.2%
2nd Half
1:29:006:47 /mi✓ faster
Negative split — 6.2% faster in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi06:38:307:177:177:17
7:17
-
10K
6.21 mi07:16:4045:277:1938:10
7:19
+0:02
13.1M
13.10 mi08:06:041:34:517:1449:24
7:10
-0:09
18M
18.00 mi08:40:292:09:167:1134:25
7:01
-0:09
19.8M
19.80 mi08:52:382:21:257:0912:09
6:45
-0:16
23M
23.00 mi09:14:102:42:577:0521:32
6:44
-0:01
25.2M
25.20 mi09:28:462:57:337:0314:36
6:38
-0:06
Finish
26.22 mi09:35:043:03:517:016:18
6:11
-0:27

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:11 /mi

Average Pace

7:01 /mi

Slowest Pace

7:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

54:35

30% of race

Time at Steady Pace

1:31:06

50% of race

Time at Slower Pace

38:10

21% of race

Average Pace: 7:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi06:38:307:177:177:17
7:17
#68
10K
6.21 mi07:16:4045:277:1938:10
7:19
#77
13.1M
13.10 mi08:06:041:34:517:1449:24
7:10
#74
18M
18.00 mi08:40:292:09:167:1134:25
7:01
#61
19.8M
19.80 mi08:52:382:21:257:0912:09
6:45
#53
23M
23.00 mi09:14:102:42:577:0521:32
6:44
#43
25.2M
25.20 mi09:28:462:57:337:0314:36
6:38
#39
Finish
26.22 mi09:35:043:03:517:016:18
6:11
#34
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM15-19Seg. OverallSeg. MalesSeg. M15-19
1M1.00 mi1.00 mi6862464594
10K6.21 mi5.21 mi77-971-95-178725
13.1M13.10 mi6.89 mi74+368+34+164594
18M18.00 mi4.90 mi61+1355+133+141362
19.8M19.80 mi1.80 mi53+847+82+130261
23M23.00 mi3.20 mi43+1038+9226241
25.2M25.20 mi2.20 mi39+434+4212101
Finish26.22 mi1.02 mi34+529+52871

Segment Performance Analysis

10K→13.1M

0.0 - 1.0 mi

Top 12%
×2stacked humans
+1ft-12ft

Overall

64

Males

59

M15-19

4

1M→10K

1.0 - 6.2 mi

Top 14%
×3story building
+51ft-79ft

Overall

78

Males

72

M15-19

5

10K→13.1M

6.2 - 13.1 mi

Top 12%
×2story building
+120ft-107ft

Overall

64

Males

59

M15-19

4

13.1M→18M

13.1 - 18.0 mi

Top 7%
×1story
+67ft-69ft

Overall

41

Males

36

M15-19

2

18M→19.8M

18.0 - 19.8 mi

Top 5%
×1story
+30ft-36ft

Overall

30

Males

26

M15-19

1

19.8M→23M

19.8 - 23.0 mi

Top 5%
×2story building
+52ft-43ft

Overall

26

Males

24

M15-19

1

23M→25.2M

23.0 - 25.2 mi

Top 2%
×1story
+37ft-26ft

Overall

12

Males

10

M15-19

1

25.2M→Finish

25.2 - 26.2 mi

Top 1%
×1human
+9ft-2ft

Overall

8

Males

7

M15-19

1

Passing Analysis

Category:
Athletes Passed
51*
Passed By
17
Net Change
+34
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#68
1M → 10K312-9#68#77
10K → 13.1M52+3#77#74
13.1M → 18M13*0+13#74#61
18M → 19.8M8*0+8#61#53
19.8M → 23M12*2+10#53#43
23M → 25.2M51+4#43#39
25.2M → Finish5*0+5#39#34
TOTALS51*17+34

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support