Lauren Metzger

Portland, OR

Bib: 446 F 36

0:00

0:00

/ mi

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Overall

#0 / 716

Top 8%

Gender (Female)

#0 / 210

Top 2%

Division (F35-39)

#0 / 29

Top 7%

Race Day Weather

74°/64°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

385 ft elev

7:07/mi

7:07

↓ 12 ft0.2% grade

374 ft elev

10K· 6.21 mi

7:17/mi

45:03

↑ 51 ft↓ 79 ft0.1% grade

345 ft elev

HALF· 13.11 mi

7:17/mi

1:35:16

↑ 120 ft↓ 107 ft

359 ft elev

18M

7:08/mi

2:10:07

↑ 67 ft↓ 69 ft

358 ft elev

19.8M

6:37/mi

2:22:02

↑ 30 ft↓ 36 ft

355 ft elev

23M

7:08/mi

2:44:51

↑ 52 ft↓ 43 ft

365 ft elev

25.2M

8:04/mi

3:02:36

↑ 37 ft↓ 26 ft

377 ft elev

FINISH· 26.22 mi

7:00/mi

3:09:44

→ flat0.1% grade

385 ft elev

Course Elevation

337–385 ft

≈

×4story building

•▲ 376 ft climb · ▼ 375 ft descent

The Course

Half Splits

1st Half· via HALF

1:35:167:16 /mi⚖️ balanced

2nd Half

1:34:277:12 /mi⚖️ balanced

Even split — consistent pacing between halves

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	7:07	7:07	1.00 mi	7:07	7:07	-
10K	45:03	7:15	5.21 mi	37:56	7:17	+0:10
HALF(13.11 mi)	1:35:16	7:16	6.90 mi	50:13	7:17	0:00
18M	2:10:07	7:14	4.89 mi	34:51	7:08	-0:09
19.8M	2:22:02	7:10	1.80 mi	11:55	6:37	-0:31
23M	2:44:51	7:10	3.20 mi	22:49	7:08	+0:31
25.2M	3:02:36	7:15	2.20 mi	17:45	8:04	+0:56
FINISH(26.22 mi)	3:09:44	7:15	1.02 mi	7:08	7:00	-1:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:37 /mi

Average Pace

7:15 /mi

Slowest Pace

8:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

11:55

6% of race

Time at Steady Pace

2:40:04

84% of race

Time at Slower Pace

17:45

9% of race

Average Pace: 7:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
1M	1.00 mi	95	8	3	95	8	3
10K	5.21 mi	91+4	7+1	3	92	7	3
HALF(13.11 mi)	6.90 mi	80+11	5+2	2+1	76	5	2
18M	4.89 mi	71+9	5	2	63	6	2
19.8M	1.80 mi	68+3	5	2	53	6	1
23M	3.20 mi	65+3	5	2	51	6	1
25.2M	2.20 mi	56+9	5	2	44	5	1
FINISH(26.22 mi)	1.02 mi	55+1	5	2	48	5	1

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#95
1M → 10K	11	7	+4	#95	#91
10K → HALF	13*	2	+11	#91	#80
HALF → 18M	10*	1	+9	#80	#71
18M → 19.8M	3	0	+3	#71	#68
19.8M → 23M	5	2	+3	#68	#65
23M → 25.2M	10*	1	+9	#65	#56
25.2M → FINISH	1*	0	+1	#56	#55
TOTALS	53*	13	+40

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 27 days ago

Lauren Metzger

Race Timeline

The Course

Half Splits

Your race, unpacked

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

Start → 1M

1M→10K

10K→HALF

HALF→18M

18M→19.8M

19.8M→23M

23M→25.2M

25.2M→FINISH

Passing Analysis