Capital Road Race Management
The Two Cities Marathon logo
TWO CITIES MARATHON 2025

Angela Kok

Palo Alto, CA

Bib: 450 F 47

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 716
Top 40%
Gender (Female)
#0 / 210
Top 25%
Masters (Masters Women)
#0 / 89
Top 28%
Division (F45-49)
#0 / 15
Top 47%
Race Day Weather
74°/64°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
385 ft elev
1M
8:46/mi
8:46
↓ 120.2%
374 ft elev
10K· 6.21 mi
9:09/mi
56:28
↑ 51↓ 790.1%
345 ft elev
HALF· 13.11 mi
9:20/mi
2:00:52
↑ 120↓ 107
359 ft elev
18M
9:08/mi
2:45:30
↑ 67↓ 69
358 ft elev
19.8M
8:39/mi
3:01:04
↑ 30↓ 36
355 ft elev
23M
9:10/mi
3:30:25
↑ 52↓ 43
365 ft elev
25.2M
11:37/mi
3:55:59
↑ 37↓ 26
377 ft elev
FINISH· 26.22 mi
9:58/mi
4:06:08
→ flat0.1%
385 ft elev
Course Elevation
337–385 ft
≈
×4story building
•▲ 376 ft climb · ▼ 375 ft descent

The Course

Half Splits

1st Half· via HALF
2:00:529:13 /mi⚡ faster
2nd Half
2:05:169:33 /mi+3.6%
Positive split — 3.6% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi06:39:138:468:468:46
8:46
-
10K
6.21 mi07:26:5556:289:0547:42
9:09
+0:23
HALF
13.11 mi08:31:192:00:529:131:04:24
9:20
+0:11
18M
18.00 mi09:15:572:45:309:1244:38
9:08
-0:12
19.8M
19.80 mi09:31:313:01:049:0915:34
8:39
-0:29
23M
23.00 mi10:00:523:30:259:0929:21
9:10
+0:31
25.2M
25.20 mi10:26:263:55:599:2225:34
11:37
+2:27
FINISH
26.22 mi10:36:354:06:089:2410:09
9:58
-1:39

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:39 /mi

Average Pace

9:24 /mi

Slowest Pace

11:37 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

15:34

6% of race

Time at Steady Pace

3:14:51

79% of race

Time at Slower Pace

35:43

15% of race

Average Pace: 9:23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi06:39:138:468:468:46
8:46
#359
10K
6.21 mi07:26:5556:289:0547:42
9:09
#374
HALF
13.11 mi08:31:192:00:529:131:04:24
9:20
#363
18M
18.00 mi09:15:572:45:309:1244:38
9:08
#336
19.8M
19.80 mi09:31:313:01:049:0915:34
8:39
#323
23M
23.00 mi10:00:523:30:259:0929:21
9:10
#296
25.2M
25.20 mi10:26:263:55:599:2225:34
11:37
#293
FINISH
26.22 mi10:36:354:06:089:2410:09
9:58
#283
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
1M1.00 mi1.00 mi359656359656
10K6.21 mi5.21 mi374-1562+37-1387657
HALF13.11 mi6.90 mi363+1156+67363566
18M18.00 mi4.89 mi336+2754+27295486
19.8M19.80 mi1.80 mi323+1351+36+1259435
23M23.00 mi3.20 mi296+2750+16215375
25.2M25.20 mi2.20 mi293+352-27-1277658
FINISH26.22 mi1.02 mi283+10527313797

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 50%
×2stacked humans
+1ft-12ft

Overall

359

Females

65

F45-49

6

1M→10K

1.0 - 6.2 mi

Top 54%
×3story building
+51ft-79ft

Overall

387

Females

65

F45-49

7

10K→HALF

6.2 - 13.1 mi

Top 51%
×2story building
+120ft-107ft

Overall

363

Females

56

F45-49

6

HALF→18M

13.1 - 18.0 mi

Top 41%
×1story
+67ft-69ft

Overall

295

Females

48

F45-49

6

18M→19.8M

18.0 - 19.8 mi

Top 36%
×1story
+30ft-36ft

Overall

259

Females

43

F45-49

5

19.8M→23M

19.8 - 23.0 mi

Top 30%
×2story building
+52ft-43ft

Overall

215

Females

37

F45-49

5

23M→25.2M

23.0 - 25.2 mi

Top 39%
×1story
+37ft-26ft

Overall

277

Females

65

F45-49

8

25.2M→FINISH

25.2 - 26.2 mi

Top 44%
×1human
+9ft-2ft

Overall

313

Females

79

F45-49

7

Passing Analysis

Category:
Athletes Passed
135*
Passed By
59
Net Change
+76
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#359
1M → 10K1833-15#359#374
10K → HALF25*14+11#374#363
HALF → 18M31*4+27#363#336
18M → 19.8M14*1+13#336#323
19.8M → 23M281+27#323#296
23M → 25.2M8*5+3#296#293
25.2M → FINISH11*1+10#293#283
TOTALS135*59+76

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support