Cheryl Spano
Three Rivers, CA
Bib: 683 F 58
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 7:56 | 7:56 | 1.00 mi | 7:56 | 7:56 | - | |
10K | 51:13 | 8:15 | 5.21 mi | 43:17 | 8:18 | +0:22 | |
HALF(13.11 mi) | 1:53:09 | 8:38 | 6.90 mi | 1:01:56 | 8:59 | +0:41 | |
18M | 2:39:49 | 8:53 | 4.89 mi | 46:40 | 9:33 | +0:34 | |
19.8M | 2:56:22 | 8:54 | 1.80 mi | 16:33 | 9:12 | -0:21 | |
23M | 3:29:03 | 9:05 | 3.20 mi | 32:41 | 10:13 | +1:01 | |
25.2M | 3:53:42 | 9:16 | 2.20 mi | 24:39 | 11:12 | +0:59 | |
FINISH(26.22 mi) | 4:03:28 | 9:18 | 1.02 mi | 9:46 | 9:35 | -1:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
9:18 /mi
Slowest Pace
11:12 /mi
Segments
Time at Faster Pace
1:53:09
46% of race
Time at Steady Pace
1:12:59
30% of race
Time at Slower Pace
57:20
24% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 195 | 27 | 2 | 195 | 27 | 2 |
| 10K | 6.21 mi | 5.21 mi | 218-23 | 27 | 2 | 225 | 29 | 2 |
| HALF | 13.11 mi | 6.90 mi | 278-60 | 40-13 | 2 | 303 | 42 | 2 |
| 18M | 18.00 mi | 4.89 mi | 283-5 | 43-3 | 2 | 339 | 60 | 2 |
| 19.8M | 19.80 mi | 1.80 mi | 287-4 | 43 | 2 | 309 | 60 | 2 |
| 23M | 23.00 mi | 3.20 mi | 289-2 | 47-4 | 2 | 317 | 67 | 2 |
| 25.2M | 25.20 mi | 2.20 mi | 279+10 | 47 | 2 | 249 | 54 | 2 |
| FINISH | 26.22 mi | 1.02 mi | 276+3 | 48-1 | 2 | 278 | 66 | 2 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
195
Females
27
F55-59
2
1M→10K
1.0 - 6.2 mi
Overall
225
Females
29
F55-59
2
10K→HALF
6.2 - 13.1 mi
Overall
303
Females
42
F55-59
2
HALF→18M
13.1 - 18.0 mi
Overall
339
Females
60
F55-59
2
18M→19.8M
18.0 - 19.8 mi
Overall
309
Females
60
F55-59
2
19.8M→23M
19.8 - 23.0 mi
Overall
317
Females
67
F55-59
2
23M→25.2M
23.0 - 25.2 mi
Overall
249
Females
54
F55-59
2
25.2M→FINISH
25.2 - 26.2 mi
Overall
278
Females
66
F55-59
2
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #195 |
| 1M → 10K | 7 | 30 | -23 | #195 | #218 |
| 10K → HALF | 5* | 65 | -60 | #218 | #278 |
| HALF → 18M | 12* | 17 | -5 | #278 | #283 |
| 18M → 19.8M | 6* | 10 | -4 | #283 | #287 |
| 19.8M → 23M | 10 | 12 | -2 | #287 | #289 |
| 23M → 25.2M | 14* | 4 | +10 | #289 | #279 |
| 25.2M → FINISH | 6* | 3 | +3 | #279 | #276 |
| TOTALS | 60* | 141 | -81 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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