Lance Rensch

Sioux Falls, SD

Bib: 692 M 62

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 716

Top 46%

Gender (Male)

#0 / 506

Masters (Masters Men)

#0 / 171

Top 43%

Division (M60-64)

#0 / 7

Race Day Weather

74°/64°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

385 ft elev

9:11/mi

9:11

↓ 12 ft0.2% grade

374 ft elev

10K· 6.21 mi

9:05/mi

56:34

↑ 51 ft↓ 79 ft0.1% grade

345 ft elev

HALF· 13.11 mi

9:16/mi

2:00:28

↑ 120 ft↓ 107 ft

359 ft elev

18M

9:37/mi

2:47:29

↑ 67 ft↓ 69 ft

358 ft elev

19.8M

9:58/mi

3:05:25

↑ 30 ft↓ 36 ft

355 ft elev

23M

10:19/mi

3:38:24

↑ 52 ft↓ 43 ft

365 ft elev

25.2M

12:00/mi

4:04:49

↑ 37 ft↓ 26 ft

377 ft elev

FINISH· 26.22 mi

10:47/mi

4:15:48

→ flat0.1% grade

385 ft elev

Course Elevation

337–385 ft

≈

×4story building

•▲ 376 ft climb · ▼ 375 ft descent

The Course

Half Splits

1st Half· via HALF

2:00:289:11 /mi⚡ faster

2nd Half

2:15:2010:19 /mi+12.3%

Positive split — 12.3% slower in the second half

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	9:11	9:11	1.00 mi	9:11	9:11	-
10K	56:34	9:06	5.21 mi	47:23	9:05	-0:06
HALF(13.11 mi)	2:00:28	9:11	6.90 mi	1:03:54	9:16	+0:11
18M	2:47:29	9:18	4.89 mi	47:01	9:37	+0:21
19.8M	3:05:25	9:22	1.80 mi	17:56	9:58	+0:21
23M	3:38:24	9:30	3.20 mi	32:59	10:19	+0:21
25.2M	4:04:49	9:43	2.20 mi	26:25	12:00	+1:41
FINISH(26.22 mi)	4:15:48	9:46	1.02 mi	10:59	10:47	-1:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:05 /mi

Average Pace

9:46 /mi

Slowest Pace

12:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:00:28

47% of race

Time at Steady Pace

1:37:56

38% of race

Time at Slower Pace

37:24

15% of race

Average Pace: 9:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
1M	1.00 mi	422	340	5	422	340	5
10K	5.21 mi	381+41	314+26	5	371	309	4
HALF(13.11 mi)	6.90 mi	357+24	302+12	4+1	351	298	4
18M	4.89 mi	354+3	298+4	4	344	284	4
19.8M	1.80 mi	350+4	294+4	4	394	309	5
23M	3.20 mi	339+11	280+14	4	326	256	5
25.2M	2.20 mi	330+9	271+9	4	307	229	5
FINISH(26.22 mi)	1.02 mi	327+3	268+3	4	388	291	5

M60-64

Passing Analysis

Category:

Passed

148*

Passed By

Net Change

+95

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#422
1M → 10K	51	10	+41	#422	#381
10K → HALF	35*	11	+24	#381	#357
HALF → 18M	17*	14	+3	#357	#354
18M → 19.8M	8*	4	+4	#354	#350
19.8M → 23M	18*	7	+11	#350	#339
23M → 25.2M	15*	6	+9	#339	#330
25.2M → FINISH	4*	1	+3	#330	#327
TOTALS	148*	53	+95

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 28 days ago

Lance Rensch

Race Timeline

The Course

Half Splits

Your race, unpacked

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

Start → 1M

1M→10K

10K→HALF

HALF→18M

18M→19.8M

19.8M→23M

23M→25.2M

25.2M→FINISH