Alma Lara

Issaquah, WA

Bib: 703 F 50

0:00
0:00
/ mi
Masters
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Overall
#0 / 716
Gender (Female)
#0 / 210
Masters (Masters Women)
#0 / 89
Division (F50-54)
#0 / 16
Race Day Weather
74°/64°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
385 ft elev
1M
11:46/mi
11:46
120.2%
374 ft elev
10K· 6.21 mi
13:07/mi
1:20:10
51790.1%
345 ft elev
HALF· 13.11 mi
13:50/mi
2:55:36
120107
359 ft elev
18M
14:30/mi
4:06:30
6769
358 ft elev
19.8M
17:40/mi
4:38:18
3036
355 ft elev
23M
20:13/mi
5:43:00
5243
365 ft elev
25.2M
18:25/mi
6:23:32
3726
377 ft elev
FINISH· 26.22 mi
15:15/mi
6:39:04
→ flat0.1%
385 ft elev
Course Elevation
337385 ft
×4story building
376 ft climb · 375 ft descent

The Course

Half Splits

1st Half· via HALF
2:55:3613:24 /mi⚡ faster
2nd Half
3:43:2817:03 /mi+27.3%
Positive split — 27.3% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi06:42:4011:4611:4611:46
11:46
-
10K
6.21 mi07:51:041:20:1012:541:08:24
13:07
+1:21
HALF
13.11 mi09:26:302:55:3613:241:35:26
13:50
+0:43
18M
18.00 mi10:37:244:06:3013:421:10:54
14:30
+0:40
19.8M
19.80 mi11:09:124:38:1814:0331:48
17:40
+3:10
23M
23.00 mi12:13:545:43:0014:551:04:42
20:13
+2:33
25.2M
25.20 mi12:54:266:23:3215:1340:32
18:25
-1:48
FINISH
26.22 mi13:09:586:39:0415:1415:32
15:15
-3:10

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:46 /mi

Average Pace

15:14 /mi

Slowest Pace

20:13 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:55:36

44% of race

Time at Steady Pace

1:26:26

22% of race

Time at Slower Pace

2:17:02

34% of race

Average Pace: 15:13 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi06:42:4011:4611:4611:46
11:46
#712
10K
6.21 mi07:51:041:20:1012:541:08:24
13:07
#722
HALF
13.11 mi09:26:302:55:3613:241:35:26
13:50
#709
18M
18.00 mi10:37:244:06:3013:421:10:54
14:30
#701
19.8M
19.80 mi11:09:124:38:1814:0331:48
17:40
#704
23M
23.00 mi12:13:545:43:0014:551:04:42
20:13
#711
25.2M
25.20 mi12:54:266:23:3215:1340:32
18:25
#707
FINISH
26.22 mi13:09:586:39:0415:1415:32
15:15
#701
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
1M1.00 mi1.00 mi7122011571220115
10K6.21 mi5.21 mi722-10206-51572020615
HALF13.11 mi6.90 mi709+13199+71569919515
18M18.00 mi4.89 mi701+8198+116-167719014
19.8M19.80 mi1.80 mi704-3201-31671220816
23M23.00 mi3.20 mi711-7208-71672121116
25.2M25.20 mi2.20 mi707+4206+21667719916
FINISH26.22 mi1.02 mi701+6205+11665919216

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 99%
×2stacked humans
+1ft-12ft

Overall

712

Females

201

F50-54

15

1M→10K

1.0 - 6.2 mi

Top 101%
×3story building
+51ft-79ft

Overall

720

Females

206

F50-54

15

10K→HALF

6.2 - 13.1 mi

Top 98%
×2story building
+120ft-107ft

Overall

699

Females

195

F50-54

15

HALF→18M

13.1 - 18.0 mi

Top 95%
×1story
+67ft-69ft

Overall

677

Females

190

F50-54

14

18M→19.8M

18.0 - 19.8 mi

Top 99%
×1story
+30ft-36ft

Overall

712

Females

208

F50-54

16

19.8M→23M

19.8 - 23.0 mi

Top 101%
×2story building
+52ft-43ft

Overall

721

Females

211

F50-54

16

23M→25.2M

23.0 - 25.2 mi

Top 95%
×1story
+37ft-26ft

Overall

677

Females

199

F50-54

16

25.2M→FINISH

25.2 - 26.2 mi

Top 92%
×1human
+9ft-2ft

Overall

659

Females

192

F50-54

16

Passing Analysis

Category:
Athletes Passed
43*
Passed By
32
Net Change
+11
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#712
1M10K212-10#712#722
10KHALF15*2+13#722#709
HALF18M12*4+8#709#701
18M19.8M2*5-3#701#704
19.8M23M2*9-7#704#711
23M25.2M4*0+4#711#707
25.2MFINISH6*0+6#707#701
TOTALS43*32+11

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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