John Painting
Fair Oaks, CA
Bib: 3177 M 65
Race Performance Report
John's 72.3% age-graded score places him in the Regional Class category — a strong runner with above-average fitness for his age group.
Race Story
Key Insights
Pacing Breakdown
Pacing Efficiency
Pace held evenly across the race — strong pacing execution.
Race Benchmarking
How the athlete stacked up against the field in this race.
Analysis coverage: Moderate — based on 4 timed segments, official finish results, field rankings. Timing data identifies patterns, but may not capture factors such as race goals, stops, fueling, or course conditions.
Race Timeline
The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:46 | 7:39 | 3.11 mi | 23:46 | 7:39 | - | |
Mile 6.55 | 49:55 | 7:37 | 3.44 mi | 26:09 | 7:36 | -0:03 | |
Mile 10 | 1:17:14 | 7:43 | 3.45 mi | 27:18 | 7:55 | +0:19 | |
FINISH(13.11 mi) | 1:41:59 | 7:47 | 3.11 mi | 24:45 | 7:58 | +0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:36 /mi
Average Pace
7:47 /mi
Slowest Pace
7:58 /mi
Segments
Time at Faster Pace
1:41:59
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 477 | 384 | 3 | 477 | 384 | 3 |
| Mile 6.55 | 3.44 mi | 462+15 | 371+13 | 3 | 455 | 366 | 3 |
| Mile 10 | 3.45 mi | 469-7 | 377-6 | 3 | 512 | 412 | 4 |
| FINISH(13.11 mi) | 3.11 mi | 501-32 | 401-24 | 3 | 646 | 513 | 5 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
477
Males
384
M65-69
3
5K→Mile 6.55
3.1 - 6.5 mi
Overall
455
Males
366
M65-69
3
Mile 6.55→Mile 10
6.5 - 10.0 mi
Overall
512
Males
412
M65-69
4
Mile 10→FINISH
10.0 - 13.1 mi
Overall
646
Males
513
M65-69
5
Your segment insights are in your Race Performance Report.
Passing Analysis
No position changes recorded for this athlete.
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