Debra Cramer
Alameda, CA
Bib: 497 F 69
Race Performance Report
Debra's 72.0% age-graded score places her in the Regional Class category — a strong runner with above-average fitness for her age group.
Race Story
Key Insights
Pacing Breakdown
Pacing Efficiency
Pace held well overall, with a mild second-half slowdown.
Race Benchmarking
How the athlete stacked up against the field in this race.
Analysis coverage: Moderate — based on 4 timed segments, official finish results, field rankings. Timing data identifies patterns, but may not capture factors such as race goals, stops, fueling, or course conditions.
Race Timeline
The Course
Half Splits
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:38 | 9:13 | 3.11 mi | 28:38 | 9:13 | - | |
Mile 6.55 | 1:01:46 | 9:26 | 3.44 mi | 33:08 | 9:37 | +0:24 | |
Mile 10 | 1:36:44 | 9:40 | 3.45 mi | 34:58 | 10:08 | +0:31 | |
FINISH(13.11 mi) | 2:08:45 | 9:49 | 3.11 mi | 32:01 | 10:18 | +0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
9:49 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
1:36:44
75% of race
Time at Steady Pace
32:01
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1355 | 386 | 2 | 1355 | 386 | 2 |
| Mile 6.55 | 3.44 mi | 1498-143 | 453-67 | 2 | 1628 | 517 | 2 |
| Mile 10 | 3.45 mi | 1578-80 | 499-46 | 2 | 1776 | 595 | 2 |
| FINISH(13.11 mi) | 3.11 mi | 1653-75 | 543-44 | 2 | 1899 | 685 | 8 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1355
Females
386
F65-69
2
5K→Mile 6.55
3.1 - 6.5 mi
Overall
1628
Females
517
F65-69
2
Mile 6.55→Mile 10
6.5 - 10.0 mi
Overall
1776
Females
595
F65-69
2
Mile 10→FINISH
10.0 - 13.1 mi
Overall
1899
Females
685
F65-69
8
Your segment insights are in your Race Performance Report.
Passing Analysis
No position changes recorded for this athlete.
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