Luke Grenfell-Shaw
Bib: 3051 M 32 GB
0:00
0:00
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Overall
#0 / 1512
Top 0.3%Gender (Male)
#0 / 1120
Top 0.4%Division (M20-34)
#0 / 254
Top 1%Race Day Weather
71°/61°F
scattered clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
4,006 ft elev
Tête de la Tronche· 5.83 mi
12:43/mi
1:14:12
↑ 4588 ft14.0% grade
8,289 ft elev
Refuge Bertone· 8.47 mi
7:11/mi
1:33:10
↓ 1804 ft12.2% grade
6,531 ft elev
Refuge Bonatti· 13.13 mi
7:55/mi
2:10:04
↑ 850 ft↓ 863 ft
6,644 ft elev
Arnouvaz· 16.35 mi
7:48/mi
2:35:08
↑ 399 ft↓ 1219 ft4.8% grade
5,828 ft elev
Grand Col Ferret· 19.16 mi
14:30/mi
3:15:55
↑ 2480 ft16.6% grade
8,285 ft elev
La Fouly· 25.28 mi
6:32/mi
3:55:53
↓ 3250 ft9.3% grade
5,262 ft elev
Champex-Lac entrée· 33.66 mi
7:54/mi
5:01:59
↑ 1622 ft↓ 2085 ft1.0% grade
4,797 ft elev
Champex-Lac sortie· 33.66 mi
0:58in aid
5:02:57
4,797 ft elev
Trient· 49.14 mi
9:17/mi
7:26:38
↑ 4321 ft↓ 4873 ft0.7% grade
4,267 ft elev
Les Tseppes· 51.48 mi
16:55/mi
8:06:21
↑ 1988 ft15.7% grade
6,249 ft elev
Vallorcine Entrée· 55.96 mi
9:03/mi
8:46:51
↑ 580 ft↓ 2725 ft9.1% grade
4,128 ft elev
Vallorcine Sortie· 55.99 mi
0:52in aid
8:47:43
4,131 ft elev
Finish· 66.96 mi
12:12/mi
11:01:28
↑ 2544 ft↓ 3272 ft1.3% grade
3,408 ft elev
Course Elevation
1640–8373 ft
≈
×2stacked burj khalifas
•▲ 19992 ft climb · ▼ 20602 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Tête de la Tronche(5.83 mi) | 1:14:12 | 12:43 | 5.83 mi | 1:14:12 | 12:43 | - | |
Refuge Bertone(8.47 mi) | 1:33:10 | 11:00 | 2.64 mi | 18:58 | 7:11 | -5:32 | |
Refuge Bonatti(13.13 mi) | 2:10:04 | 9:54 | 4.66 mi | 36:54 | 7:55 | +0:44 | |
Arnouvaz(16.35 mi) | 2:35:08 | 9:29 | 3.22 mi | 25:04 | 7:48 | -0:07 | |
Grand Col Ferret(19.16 mi) | 3:15:55 | 10:14 | 2.81 mi | 40:47 | 14:30 | +6:42 | |
La Fouly(25.28 mi) | 3:55:53 | 9:20 | 6.12 mi | 39:58 | 6:32 | -7:58 | |
Champex-Lac entrée(33.66 mi) | 5:01:59 | 8:58 | 8.38 mi | 1:06:06 | 7:54 | +1:22 | |
Champex-Lac sortie(33.66 mi) | 5:02:57 | 9:00 | 0.00 mi | 0:58 | – | - | |
Trient(49.14 mi) | 7:26:38 | 9:05 | 15.48 mi | 2:23:41 | 9:17 | +1:23 | |
Les Tseppes(51.48 mi) | 8:06:21 | 9:27 | 2.34 mi | 39:43 | 16:55 | +7:38 | |
Vallorcine Entrée(55.96 mi) | 8:46:51 | 9:25 | 4.48 mi | 40:30 | 9:03 | -7:52 | |
Vallorcine Sortie(55.99 mi) | 8:47:43 | 9:25 | 0.03 mi | 0:52 | – | - | |
Finish(66.96 mi) | 11:01:28 | 9:53 | 10.97 mi | 2:13:45 | 12:12 | +3:09 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
6:32 /mi
Average Pace
9:53 /mi
Slowest Pace
16:55 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
39:58
6% of race
Time at Steady Pace
5:31:13
50% of race
Time at Slower Pace
4:50:17
44% of race
Average Pace: 9:53 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi16.7mi33.5mi50.2mi67.0mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-34 | Seg. Overall | Seg. Males | Seg. M20-34 |
|---|---|---|---|---|---|---|---|
| Tête de la Tronche(5.83 mi) | 5.83 mi | 20 | 19 | 15 | 20 | 19 | 15 |
| Refuge Bertone(8.47 mi) | 2.64 mi | 4+16 | 4+15 | 3+12 | 7 | 7 | 6 |
| Refuge Bonatti(13.13 mi) | 4.66 mi | 5-1 | 5-1 | 5-2 | 8 | 8 | 8 |
| Arnouvaz(16.35 mi) | 3.22 mi | 4+1 | 4+1 | 4+1 | 10 | 10 | 10 |
| Grand Col Ferret(19.16 mi) | 2.81 mi | 10-6 | 10-6 | 9-5 | 14 | 14 | 13 |
| La Fouly(25.28 mi) | 6.12 mi | 8+2 | 8+2 | 7+2 | 5 | 5 | 5 |
| Champex-Lac entrée(33.66 mi) | 8.38 mi | 8 | 8 | 7 | 9 | 9 | 8 |
| Champex-Lac sortie(33.66 mi) | 0.00 mi | 8 | 8 | 7 | 16 | 14 | 8 |
| Trient(49.14 mi) | 15.48 mi | 5+3 | 5+3 | 4+3 | 4 | 4 | 3 |
| Les Tseppes(51.48 mi) | 2.34 mi | 4+1 | 4+1 | 3+1 | 4 | 3 | 3 |
| Vallorcine Entrée(55.96 mi) | 4.48 mi | 5-1 | 5-1 | 4-1 | 5 | 5 | 3 |
| Vallorcine Sortie(55.99 mi) | 0.03 mi | 5 | 5 | 4 | 4 | 3 | 1 |
| Finish(66.96 mi) | 10.97 mi | 4+1 | 4+1 | 3+1 | 42 | 36 | 28 |
Segment Performance Analysis
Start → Tête de la Tronche
0.0 - 5.8 mi
×2stacked burj khalifas
+4588ft-282ft
Overall
20
Males
19
M20-34
9
Tête de la Tronche→Refuge Bertone
5.8 - 8.5 mi
×6stacked redwood trees
+108ft-1804ft
Overall
7
Males
7
M20-34
4
Refuge Bertone→Refuge Bonatti
8.5 - 13.1 mi
×21story building
+850ft-863ft
Overall
8
Males
8
M20-34
5
Refuge Bonatti→Arnouvaz
13.1 - 16.4 mi
×3stacked redwood trees
+399ft-1219ft
Overall
10
Males
10
M20-34
6
Arnouvaz→Grand Col Ferret
16.4 - 19.2 mi
×8stacked redwood trees
+2480ft-12ft
Overall
14
Males
14
M20-34
9
Grand Col Ferret→La Fouly
19.2 - 25.3 mi
×1burj khalifa
+249ft-3250ft
Overall
5
Males
5
M20-34
4
La Fouly→Champex-Lac entrée
25.3 - 33.7 mi
×5stacked redwood trees
+1622ft-2085ft
Overall
9
Males
9
M20-34
6
Champex-Lac entrée→Champex-Lac sortie
33.7 - 33.7 mi
Overall
16
Males
14
M20-34
6
Champex-Lac sortie→Trient
33.7 - 49.1 mi
×1burj khalifa
+4321ft-4873ft
Overall
4
Males
4
M20-34
2
Trient→Les Tseppes
49.1 - 51.5 mi
×7stacked redwood trees
+1988ft-51ft
Overall
4
Males
3
M20-34
2
Les Tseppes→Vallorcine Entrée
51.5 - 56.0 mi
×9stacked redwood trees
+580ft-2725ft
Overall
5
Males
5
M20-34
3
Vallorcine Entrée→Vallorcine Sortie
56.0 - 56.0 mi
Overall
4
Males
3
M20-34
1
Vallorcine Sortie→Finish
56.0 - 67.0 mi
×7stacked redwood trees
+2544ft-3272ft
Overall
42
Males
36
M20-34
18
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Tête de la Tronche | - | #20 |
| Tête de la Tronche → Refuge Bertone | 117+16 | #20 → #4 |
| Refuge Bertone → Refuge Bonatti | 21-1 | #4 → #5 |
| Refuge Bonatti → Arnouvaz | 01+1 | #5 → #4 |
| Arnouvaz → Grand Col Ferret | 60-6 | #4 → #10 |
| Grand Col Ferret → La Fouly | 13+2 | #10 → #8 |
| La Fouly → Champex-Lac entrée | 000 | #8 → #8 |
| Champex-Lac entrée → Champex-Lac sortie | 000 | #8 → #8 |
| Champex-Lac sortie → Trient | 03*+3 | #8 → #5 |
| Trient → Les Tseppes | 01+1 | #5 → #4 |
| Les Tseppes → Vallorcine Entrée | 10-1 | #4 → #5 |
| Vallorcine Entrée → Vallorcine Sortie | 000 | #5 → #5 |
| Vallorcine Sortie → Finish | 01*+1 | #5 → #4 |
| TOTALS | 1127*+16 | #20 → #4 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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Passing Circle
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Position Flow
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Race Lanes
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