Shi Qiong Liang
Bib: 3858 F 55 HK
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 1512
Gender (Female)
#0 / 392
Masters (Masters Women)
#0 / 197
Top 35%Division (F55-59)
#0 / 21
Top 33%Race Day Weather
71°/61°F
scattered clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
4,006 ft elev
Tête de la Tronche· 5.83 mi
23:13/mi
2:15:23
↑ 4588 ft14.0% grade
8,289 ft elev
Refuge Bertone· 8.47 mi
15:01/mi
2:55:00
↓ 1804 ft12.2% grade
6,531 ft elev
Refuge Bonatti· 13.13 mi
14:33/mi
4:02:48
↑ 850 ft↓ 863 ft
6,644 ft elev
Arnouvaz· 16.35 mi
14:33/mi
4:49:33
↑ 399 ft↓ 1219 ft4.8% grade
5,828 ft elev
Grand Col Ferret· 19.16 mi
27:37/mi
6:07:12
↑ 2480 ft16.6% grade
8,285 ft elev
La Fouly· 25.28 mi
12:32/mi
7:24:00
↓ 3250 ft9.3% grade
5,262 ft elev
Champex-Lac entrée· 33.66 mi
15:51/mi
9:36:42
↑ 1622 ft↓ 2085 ft1.0% grade
4,797 ft elev
Champex-Lac sortie· 33.66 mi
5:07in aid
9:41:49
4,797 ft elev
Trient· 49.14 mi
21:24/mi
15:13:14
↑ 4321 ft↓ 4873 ft0.7% grade
4,267 ft elev
Les Tseppes· 51.48 mi
40:18/mi
16:47:49
↑ 1988 ft15.7% grade
6,249 ft elev
Vallorcine Entrée· 55.96 mi
30:50/mi
19:05:43
↑ 580 ft↓ 2725 ft9.1% grade
4,128 ft elev
Vallorcine Sortie· 55.99 mi
11:28in aid
19:17:11
4,131 ft elev
Finish· 66.96 mi
25:22/mi
23:55:23
↑ 2544 ft↓ 3272 ft1.3% grade
3,408 ft elev
Course Elevation
1640–8373 ft
≈
×2stacked burj khalifas
•▲ 19992 ft climb · ▼ 20602 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Tête de la Tronche(5.83 mi) | 2:15:23 | 23:13 | 5.83 mi | 2:15:23 | 23:13 | - | |
Refuge Bertone(8.47 mi) | 2:55:00 | 20:39 | 2.64 mi | 39:37 | 15:01 | -8:12 | |
Refuge Bonatti(13.13 mi) | 4:02:48 | 18:29 | 4.66 mi | 1:07:48 | 14:33 | -0:28 | |
Arnouvaz(16.35 mi) | 4:49:33 | 17:43 | 3.22 mi | 46:45 | 14:33 | 0:00 | |
Grand Col Ferret(19.16 mi) | 6:07:12 | 19:10 | 2.81 mi | 1:17:39 | 27:37 | +13:04 | |
La Fouly(25.28 mi) | 7:24:00 | 17:34 | 6.12 mi | 1:16:48 | 12:32 | -15:05 | |
Champex-Lac entrée(33.66 mi) | 9:36:42 | 17:08 | 8.38 mi | 2:12:42 | 15:51 | +3:19 | |
Champex-Lac sortie(33.66 mi) | 9:41:49 | 17:17 | 0.00 mi | 5:07 | – | - | |
Trient(49.14 mi) | 15:13:14 | 18:35 | 15.48 mi | 5:31:25 | 21:24 | +5:33 | |
Les Tseppes(51.48 mi) | 16:47:49 | 19:35 | 2.34 mi | 1:34:35 | 40:18 | +18:54 | |
Vallorcine Entrée(55.96 mi) | 19:05:43 | 20:29 | 4.48 mi | 2:17:54 | 30:50 | -9:28 | |
Vallorcine Sortie(55.99 mi) | 19:17:11 | 20:40 | 0.03 mi | 11:28 | – | - | |
Finish(66.96 mi) | 23:55:23 | 21:26 | 10.97 mi | 4:38:12 | 25:22 | -5:28 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
12:32 /mi
Average Pace
21:26 /mi
Slowest Pace
40:18 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
23:38:48
99% of race
Time at Slower Pace
16:35
1% of race
Average Pace: 21:26 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi16.7mi33.5mi50.2mi67.0mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| Tête de la Tronche(5.83 mi) | 5.83 mi | 782 | 168 | 2 | 782 | 168 | 2 |
| Refuge Bertone(8.47 mi) | 2.64 mi | 845-63 | 182-14 | 3-1 | 1431 | 325 | 16 |
| Refuge Bonatti(13.13 mi) | 4.66 mi | 869-24 | 187-5 | 3 | 900 | 196 | 5 |
| Arnouvaz(16.35 mi) | 3.22 mi | 875-6 | 192-5 | 4-1 | 1093 | 239 | 6 |
| Grand Col Ferret(19.16 mi) | 2.81 mi | 859+16 | 188+4 | 4 | 798 | 182 | 3 |
| La Fouly(25.28 mi) | 6.12 mi | 861-2 | 191-3 | 5-1 | 927 | 211 | 6 |
| Champex-Lac entrée(33.66 mi) | 8.38 mi | 888-27 | 198-7 | 5 | 1042 | 237 | 8 |
| Champex-Lac sortie(33.66 mi) | 0.00 mi | 767+121 | 175+23 | 4+1 | 194 | 72 | 3 |
| Trient(49.14 mi) | 15.48 mi | 880-113 | 205-30 | 6-2 | 1225 | 299 | 12 |
| Les Tseppes(51.48 mi) | 2.34 mi | 829+51 | 191+14 | 6 | 908 | 228 | 8 |
| Vallorcine Entrée(55.96 mi) | 4.48 mi | 921-92 | 209-18 | 6 | 1534 | 399 | 21 |
| Vallorcine Sortie(55.99 mi) | 0.03 mi | 882+39 | 197+12 | 6 | 558 | 160 | 7 |
| Finish(66.96 mi) | 10.97 mi | 927-45 | 209-12 | 7-1 | 1323 | 324 | 16 |
Segment Performance Analysis
Start → Tête de la Tronche
0.0 - 5.8 mi
×2stacked burj khalifas
+4588ft-282ft
Overall
782
Females
168
F55-59
2
Tête de la Tronche→Refuge Bertone
5.8 - 8.5 mi
×6stacked redwood trees
+108ft-1804ft
Overall
1431
Females
325
F55-59
16
Refuge Bertone→Refuge Bonatti
8.5 - 13.1 mi
×21story building
+850ft-863ft
Overall
900
Females
196
F55-59
5
Refuge Bonatti→Arnouvaz
13.1 - 16.4 mi
×3stacked redwood trees
+399ft-1219ft
Overall
1093
Females
239
F55-59
6
Arnouvaz→Grand Col Ferret
16.4 - 19.2 mi
×8stacked redwood trees
+2480ft-12ft
Overall
798
Females
182
F55-59
3
Grand Col Ferret→La Fouly
19.2 - 25.3 mi
×1burj khalifa
+249ft-3250ft
Overall
927
Females
211
F55-59
6
La Fouly→Champex-Lac entrée
25.3 - 33.7 mi
×5stacked redwood trees
+1622ft-2085ft
Overall
1042
Females
237
F55-59
8
Champex-Lac entrée→Champex-Lac sortie
33.7 - 33.7 mi
Overall
194
Females
72
F55-59
3
Champex-Lac sortie→Trient
33.7 - 49.1 mi
×1burj khalifa
+4321ft-4873ft
Overall
1225
Females
299
F55-59
12
Trient→Les Tseppes
49.1 - 51.5 mi
×7stacked redwood trees
+1988ft-51ft
Overall
908
Females
228
F55-59
8
Les Tseppes→Vallorcine Entrée
51.5 - 56.0 mi
×9stacked redwood trees
+580ft-2725ft
Overall
1534
Females
399
F55-59
21
Vallorcine Entrée→Vallorcine Sortie
56.0 - 56.0 mi
Overall
558
Females
160
F55-59
7
Vallorcine Sortie→Finish
56.0 - 67.0 mi
×7stacked redwood trees
+2544ft-3272ft
Overall
1323
Females
324
F55-59
16
Passing Analysis
Category:
Passed
369*
Passed By
514
Net Change
-145
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Tête de la Tronche | - | - | - | - | #782 |
| Tête de la Tronche → Refuge Bertone | 19 | 82 | -63 | #782 | #845 |
| Refuge Bertone → Refuge Bonatti | 4 | 28 | -24 | #845 | #869 |
| Refuge Bonatti → Arnouvaz | 8 | 14 | -6 | #869 | #875 |
| Arnouvaz → Grand Col Ferret | 28* | 12 | +16 | #875 | #859 |
| Grand Col Ferret → La Fouly | 18* | 20 | -2 | #859 | #861 |
| La Fouly → Champex-Lac entrée | 13* | 40 | -27 | #861 | #888 |
| Champex-Lac entrée → Champex-Lac sortie | 121* | 0 | +121 | #888 | #767 |
| Champex-Lac sortie → Trient | 51* | 164 | -113 | #767 | #880 |
| Trient → Les Tseppes | 59* | 8 | +51 | #880 | #829 |
| Les Tseppes → Vallorcine Entrée | 2* | 94 | -92 | #829 | #921 |
| Vallorcine Entrée → Vallorcine Sortie | 40* | 1 | +39 | #921 | #882 |
| Vallorcine Sortie → Finish | 6* | 51 | -45 | #882 | #927 |
| TOTALS | 369* | 514 | -145 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
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Passing Circle
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Position Flow
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Race Lanes
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