Nathalie Mostowski
Bib: 4716 F 60 FR
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 1512
Gender (Female)
#0 / 392
Masters (Masters Women)
#0 / 197
Division (F60-64)
#0 / 12
Top 50%Race Day Weather
71°/61°F
scattered clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
4,006 ft elev
Tête de la Tronche· 5.83 mi
28:51/mi
2:48:18
↑ 4588 ft14.0% grade
8,289 ft elev
Refuge Bertone· 8.47 mi
28:51/mi
4:04:28
↓ 1804 ft12.2% grade
6,531 ft elev
Refuge Bonatti· 13.13 mi
17:40/mi
5:26:52
↑ 850 ft↓ 863 ft
6,644 ft elev
Arnouvaz· 16.35 mi
16:05/mi
6:18:32
↑ 399 ft↓ 1219 ft4.8% grade
5,828 ft elev
Grand Col Ferret· 19.16 mi
32:44/mi
7:50:34
↑ 2480 ft16.6% grade
8,285 ft elev
La Fouly· 25.28 mi
15:18/mi
9:24:16
↓ 3250 ft9.3% grade
5,262 ft elev
Champex-Lac entrée· 33.66 mi
18:26/mi
11:58:35
↑ 1622 ft↓ 2085 ft1.0% grade
4,797 ft elev
Champex-Lac sortie· 33.66 mi
59:37in aid
12:58:12
4,797 ft elev
Trient· 49.14 mi
23:27/mi
19:01:07
↑ 4321 ft↓ 4873 ft0.7% grade
4,267 ft elev
Les Tseppes· 51.48 mi
43:17/mi
20:42:43
↑ 1988 ft15.7% grade
6,249 ft elev
Vallorcine Entrée· 55.96 mi
24:38/mi
22:32:51
↑ 580 ft↓ 2725 ft9.1% grade
4,128 ft elev
Vallorcine Sortie· 55.99 mi
16:20in aid
22:49:11
4,131 ft elev
Finish· 66.96 mi
24:29/mi
27:17:43
↑ 2544 ft↓ 3272 ft1.3% grade
3,408 ft elev
Course Elevation
1640–8373 ft
≈
×2stacked burj khalifas
•▲ 19992 ft climb · ▼ 20602 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Tête de la Tronche(5.83 mi) | 2:48:18 | 28:51 | 5.83 mi | 2:48:18 | 28:51 | - | |
Refuge Bertone(8.47 mi) | 4:04:28 | 28:51 | 2.64 mi | 1:16:10 | 28:51 | 0:00 | |
Refuge Bonatti(13.13 mi) | 5:26:52 | 24:53 | 4.66 mi | 1:22:24 | 17:40 | -11:11 | |
Arnouvaz(16.35 mi) | 6:18:32 | 23:10 | 3.22 mi | 51:40 | 16:05 | -1:35 | |
Grand Col Ferret(19.16 mi) | 7:50:34 | 24:34 | 2.81 mi | 1:32:02 | 32:44 | +16:39 | |
La Fouly(25.28 mi) | 9:24:16 | 22:19 | 6.12 mi | 1:33:42 | 15:18 | -17:26 | |
Champex-Lac entrée(33.66 mi) | 11:58:35 | 21:21 | 8.38 mi | 2:34:19 | 18:26 | +3:08 | |
Champex-Lac sortie(33.66 mi) | 12:58:12 | 23:07 | 0.00 mi | 59:37 | – | - | |
Trient(49.14 mi) | 19:01:07 | 23:13 | 15.48 mi | 6:02:55 | 23:27 | +5:01 | |
Les Tseppes(51.48 mi) | 20:42:43 | 24:08 | 2.34 mi | 1:41:36 | 43:17 | +19:50 | |
Vallorcine Entrée(55.96 mi) | 22:32:51 | 24:11 | 4.48 mi | 1:50:08 | 24:38 | -18:39 | |
Vallorcine Sortie(55.99 mi) | 22:49:11 | 24:27 | 0.03 mi | 16:20 | – | - | |
Finish(66.96 mi) | 27:17:43 | 24:27 | 10.97 mi | 4:28:32 | 24:29 | -0:09 |
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
Checkpoints & Pacing
Pace Line
Fastest Pace
15:18 /mi
Average Pace
24:27 /mi
Slowest Pace
43:17 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
26:01:46
95% of race
Time at Slower Pace
1:15:57
5% of race
Average Pace: 24:27 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi16.7mi33.5mi50.2mi67.0mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| Tête de la Tronche(5.83 mi) | 5.83 mi | 1249 | 273 | 3 | 1249 | 273 | 3 |
| Refuge Bertone(8.47 mi) | 2.64 mi | 1763-514 | 419-146 | 12-9 | 1951 | 484 | 13 |
| Refuge Bonatti(13.13 mi) | 4.66 mi | 1730+33 | 412+7 | 10+2 | 1582 | 366 | 6 |
| Arnouvaz(16.35 mi) | 3.22 mi | 1721+9 | 407+5 | 10 | 1414 | 333 | 6 |
| Grand Col Ferret(19.16 mi) | 2.81 mi | 1624+97 | 379+28 | 8+2 | 1386 | 317 | 5 |
| La Fouly(25.28 mi) | 6.12 mi | 1609+15 | 379 | 9-1 | 1483 | 348 | 6 |
| Champex-Lac entrée(33.66 mi) | 8.38 mi | 1557+52 | 367+12 | 7+2 | 1475 | 348 | 5 |
| Champex-Lac sortie(33.66 mi) | 0.00 mi | 1595-38 | 388-21 | 10-3 | 1734 | 441 | 13 |
| Trient(49.14 mi) | 15.48 mi | 1484+111 | 375+13 | 10 | 1483 | 374 | 9 |
| Les Tseppes(51.48 mi) | 2.34 mi | 1386+98 | 348+27 | 7+3 | 1073 | 271 | 3 |
| Vallorcine Entrée(55.96 mi) | 4.48 mi | 1387-1 | 352-4 | 8-1 | 1305 | 326 | 7 |
| Vallorcine Sortie(55.99 mi) | 0.03 mi | 1352+35 | 345+7 | 8 | 820 | 229 | 9 |
| Finish(66.96 mi) | 10.97 mi | 1348+4 | 339+6 | 6+2 | 1212 | 289 | 4 |
Segment Performance Analysis
Start → Tête de la Tronche
0.0 - 5.8 mi
×2stacked burj khalifas
+4588ft-282ft
Overall
1249
Females
273
F60-64
3
Tête de la Tronche→Refuge Bertone
5.8 - 8.5 mi
×6stacked redwood trees
+108ft-1804ft
Overall
1951
Females
484
F60-64
13
Refuge Bertone→Refuge Bonatti
8.5 - 13.1 mi
×21story building
+850ft-863ft
Overall
1582
Females
366
F60-64
6
Refuge Bonatti→Arnouvaz
13.1 - 16.4 mi
×3stacked redwood trees
+399ft-1219ft
Overall
1414
Females
333
F60-64
6
Arnouvaz→Grand Col Ferret
16.4 - 19.2 mi
×8stacked redwood trees
+2480ft-12ft
Overall
1386
Females
317
F60-64
5
Grand Col Ferret→La Fouly
19.2 - 25.3 mi
×1burj khalifa
+249ft-3250ft
Overall
1483
Females
348
F60-64
6
La Fouly→Champex-Lac entrée
25.3 - 33.7 mi
×5stacked redwood trees
+1622ft-2085ft
Overall
1475
Females
348
F60-64
5
Champex-Lac entrée→Champex-Lac sortie
33.7 - 33.7 mi
Overall
1734
Females
441
F60-64
13
Champex-Lac sortie→Trient
33.7 - 49.1 mi
×1burj khalifa
+4321ft-4873ft
Overall
1483
Females
374
F60-64
9
Trient→Les Tseppes
49.1 - 51.5 mi
×7stacked redwood trees
+1988ft-51ft
Overall
1073
Females
271
F60-64
3
Les Tseppes→Vallorcine Entrée
51.5 - 56.0 mi
×9stacked redwood trees
+580ft-2725ft
Overall
1305
Females
326
F60-64
7
Vallorcine Entrée→Vallorcine Sortie
56.0 - 56.0 mi
Overall
820
Females
229
F60-64
9
Vallorcine Sortie→Finish
56.0 - 67.0 mi
×7stacked redwood trees
+2544ft-3272ft
Overall
1212
Females
289
F60-64
4
Passing Analysis
Category:
Passed
583*
Passed By
682
Net Change
-99
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Tête de la Tronche | - | - | - | - | #1249 |
| Tête de la Tronche → Refuge Bertone | 0 | 514 | -514 | #1249 | #1763 |
| Refuge Bertone → Refuge Bonatti | 42 | 9 | +33 | #1763 | #1730 |
| Refuge Bonatti → Arnouvaz | 15 | 6 | +9 | #1730 | #1721 |
| Arnouvaz → Grand Col Ferret | 98* | 1 | +97 | #1721 | #1624 |
| Grand Col Ferret → La Fouly | 30* | 15 | +15 | #1624 | #1609 |
| La Fouly → Champex-Lac entrée | 64* | 12 | +52 | #1609 | #1557 |
| Champex-Lac entrée → Champex-Lac sortie | 15* | 53 | -38 | #1557 | #1595 |
| Champex-Lac sortie → Trient | 141* | 30 | +111 | #1595 | #1484 |
| Trient → Les Tseppes | 102* | 4 | +98 | #1484 | #1386 |
| Les Tseppes → Vallorcine Entrée | 10* | 11 | -1 | #1386 | #1387 |
| Vallorcine Entrée → Vallorcine Sortie | 42* | 7 | +35 | #1387 | #1352 |
| Vallorcine Sortie → Finish | 24* | 20 | +4 | #1352 | #1348 |
| TOTALS | 583* | 682 | -99 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
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Passing Circle
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Position Flow
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Race Lanes
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