Laurence Rupp Nadel

Bib: 7918 F 63 FR

0:00
0:00
/ mi
Masters
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Overall
#0 / 1555
Gender (Female)
#0 / 498
Masters (Masters Women)
#0 / 254
Division (F60-64)
#0 / 11
Race Day Weather
59°/49°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
3,004 ft elev
Champex-Lac entrée· 4.54 mi
27:22/mi
2:04:07
21543267.6%
4,835 ft elev
Champex-Lac sortie· 4.54 mi
1:11in aid
2:05:18
4,835 ft elev
La Giète· 11.67 mi
20:07/mi
4:28:40
253912253.5%
6,176 ft elev
Trient· 14.84 mi
17:10/mi
5:23:15
208211.3%
4,274 ft elev
Col de Balme· 20.81 mi
32:59/mi
8:40:05
34749.4%
7,219 ft elev
Télécabine Vallorcine· 25.55 mi
23:49/mi
10:32:53
115720093.4%
6,356 ft elev
Argentière· 31.41 mi
18:32/mi
12:21:28
58428247.2%
4,128 ft elev
Finish· 38.14 mi
20:14/mi
14:37:44
58613182.1%
3,396 ft elev
Course Elevation
29307574 ft
×2stacked burj khalifas
10759 ft climb · 10367 ft descent

The Course

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Champex-Lac entrée(4.54 mi)
2:04:0727:224.54 mi2:04:07
27:22
-
Champex-Lac sortie(4.54 mi)
2:05:1827:380.00 mi1:11
-
La Giète(11.67 mi)
4:28:4023:027.13 mi2:23:22
20:07
-7:15
Trient(14.84 mi)
5:23:1521:473.17 mi54:35
17:10
-2:57
Col de Balme(20.81 mi)
8:40:0524:595.97 mi3:16:50
32:59
+15:49
Télécabine Vallorcine(25.55 mi)
10:32:5324:464.74 mi1:52:48
23:49
-9:10
Argentière(31.41 mi)
12:21:2823:365.86 mi1:48:35
18:32
-5:17
Finish(38.14 mi)
14:37:4423:016.73 mi2:16:16
20:14
+1:42
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

17:10 /mi

Average Pace

23:01 /mi

Slowest Pace

32:59 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

54:35

6% of race

Time at Steady Pace

6:28:13

44% of race

Time at Slower Pace

7:14:56

50% of race

Average Pace: 23:01 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi9.5mi19.1mi28.6mi38.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
Champex-Lac entrée(4.54 mi)4.54 mi168449611168449611
Champex-Lac sortie(4.54 mi)0.00 mi1659+25485+11118662919
La Giète(11.67 mi)7.13 mi1552+107448+378+314244105
Trient(14.84 mi)3.17 mi1527+25440+86+214694255
Col de Balme(20.81 mi)5.97 mi1394+133411+29612283846
Télécabine Vallorcine(25.55 mi)4.74 mi1362+32410+15+112053826
Argentière(31.41 mi)5.86 mi1356+6414-45144446610
Finish(38.14 mi)6.73 mi1399-43429-157-2149548310

Segment Performance Analysis

Start → Champex-Lac entrée

0.0 - 4.5 mi

Top 108%
×6stacked redwood trees
+2154ft-326ft

Overall

1684

Females

496

F60-64

11

Champex-Lac entrée→Champex-Lac sortie

4.5 - 4.5 mi

Top 56%

Overall

866

Females

291

F60-64

9

Champex-Lac sortie→La Giète

4.5 - 11.7 mi

Top 92%
×7stacked redwood trees
+2539ft-1225ft

Overall

1424

Females

410

F60-64

5

La Giète→Trient

11.7 - 14.8 mi

Top 94%
×6stacked redwood trees
+190ft-2082ft

Overall

1469

Females

425

F60-64

5

Trient→Col de Balme

14.8 - 20.8 mi

Top 79%
×1burj khalifa
+3474ft-518ft

Overall

1228

Females

384

F60-64

6

Col de Balme→Télécabine Vallorcine

20.8 - 25.6 mi

Top 77%
×6stacked redwood trees
+1157ft-2009ft

Overall

1205

Females

382

F60-64

6

Télécabine Vallorcine→Argentière

25.6 - 31.4 mi

Top 93%
×9stacked redwood trees
+584ft-2824ft

Overall

1444

Females

466

F60-64

10

Argentière→Finish

31.4 - 38.1 mi

Top 96%
×3stacked redwood trees
+586ft-1318ft

Overall

1495

Females

483

F60-64

10

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → Champex-Lac entrée-#1684
Champex-Lac entréeChampex-Lac sortie
429+25
#1684 #1659
Champex-Lac sortieLa Giète
9116*+107
#1659 #1552
La GièteTrient
1439*+25
#1552 #1527
TrientCol de Balme
3136*+133
#1527 #1394
Col de BalmeTélécabine Vallorcine
2456*+32
#1394 #1362
Télécabine VallorcineArgentière
2228*+6
#1362 #1356
ArgentièreFinish
5411*-43
#1356 #1399
TOTALS
130415*+285
#1684 #1399

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

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Passing Circle

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Position Flow

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Race Lanes

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