Tuomo Seppänen
Bib: 10285 M 55 FI
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 714
Gender (Male)
#0 / 629
Masters (Masters Men)
#0 / 317
Division (M55-59)
#0 / 22
Top 27%Race Day Weather
61°/51°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
4,011 ft elev
Checrouit - Maison Vielle· 4.81 mi
18:28/mi
1:28:50
↑ 2609 ft9.5% grade
6,420 ft elev
Arête du Mont-Favre· 7.61 mi
25:41/mi
2:40:41
↑ 1464 ft9.7% grade
7,900 ft elev
Lac Combal· 10.23 mi
17:21/mi
3:26:09
↓ 1517 ft10.5% grade
6,464 ft elev
Col Chavannes· 12.79 mi
32:35/mi
4:49:32
↑ 1955 ft14.5% grade
8,451 ft elev
La Thuile - Petit Saint Bernard· 22.51 mi
18:27/mi
7:48:55
↑ 1640 ft↓ 2947 ft2.5% grade
7,161 ft elev
Séez· 29.54 mi
15:04/mi
9:34:48
↓ 4185 ft11.1% grade
3,033 ft elev
Bourg Saint-Maurice - Entrée· 31.74 mi
13:26/mi
10:04:20
↑ 62 ft↓ 365 ft2.6% grade
2,705 ft elev
Bourg Saint-Maurice - Sortie· 31.74 mi
28:03in aid
10:32:23
2,705 ft elev
Fort de la Platte· 34.59 mi
41:07/mi
12:29:45
↑ 3668 ft24.4% grade
6,376 ft elev
Passeur de Pralognan· 38.44 mi
29:38/mi
14:23:35
↑ 2398 ft↓ 563 ft9.0% grade
8,352 ft elev
Cormet de Roselend· 41.06 mi
23:22/mi
15:24:57
↓ 1897 ft13.4% grade
6,476 ft elev
La Gittaz· 45.75 mi
28:17/mi
17:37:37
↑ 1141 ft↓ 2232 ft4.4% grade
5,415 ft elev
Entre deux Nants· 47.67 mi
40:57/mi
18:56:10
↑ 1661 ft16.4% grade
7,103 ft elev
Pas d'Outray· 51.94 mi
29:18/mi
21:01:10
↑ 1289 ft↓ 1415 ft0.6% grade
7,092 ft elev
Beaufort entrée· 57.37 mi
22:58/mi
23:06:00
↓ 4801 ft16.3% grade
2,428 ft elev
Beaufort sortie· 57.37 mi
29:33in aid
23:35:33
2,428 ft elev
Hauteluce· 61.28 mi
24:20/mi
25:10:33
↑ 1639 ft6.8% grade
3,862 ft elev
Barrage de la Girotte· 66.54 mi
32:45/mi
28:03:00
↑ 2889 ft↓ 932 ft7.0% grade
5,822 ft elev
Remontée le Signal E· 71.65 mi
28:32/mi
30:28:43
↑ 1454 ft↓ 1114 ft1.3% grade
6,156 ft elev
Signal S· 71.72 mi
309:43/mi
30:49:07
→ flat
6,147 ft elev
Les Contamines Montjoie· 76.33 mi
22:53/mi
32:34:42
↓ 2392 ft9.6% grade
3,799 ft elev
Col de Tricot· 80.88 mi
36:55/mi
35:22:29
↑ 3772 ft↓ 606 ft13.2% grade
6,942 ft elev
Bellevue· 85.01 mi
28:39/mi
37:20:50
↑ 1311 ft↓ 2354 ft4.8% grade
5,869 ft elev
Les Houches· 87.87 mi
21:56/mi
38:23:34
↓ 2556 ft16.9% grade
3,309 ft elev
Finish· 93.54 mi
17:40/mi
40:03:43
↑ 921 ft↓ 825 ft0.3% grade
3,396 ft elev
Course Elevation
2365–8489 ft
≈
×2stacked burj khalifas
•▲ 30725 ft climb · ▼ 31340 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Checrouit - Maison Vielle(4.81 mi) | 1:28:50 | 18:28 | 4.81 mi | 1:28:50 | 18:28 | - | |
Arête du Mont-Favre(7.61 mi) | 2:40:41 | 21:07 | 2.80 mi | 1:11:51 | 25:41 | +7:13 | |
Lac Combal(10.23 mi) | 3:26:09 | 20:09 | 2.62 mi | 45:28 | 17:21 | -8:20 | |
Col Chavannes(12.79 mi) | 4:49:32 | 22:39 | 2.56 mi | 1:23:23 | 32:35 | +15:14 | |
La Thuile - Petit Saint Bernard(22.51 mi) | 7:48:55 | 20:50 | 9.72 mi | 2:59:23 | 18:27 | -14:08 | |
Séez(29.54 mi) | 9:34:48 | 19:27 | 7.03 mi | 1:45:53 | 15:04 | -3:23 | |
Bourg Saint-Maurice - Entrée(31.74 mi) | 10:04:20 | 19:02 | 2.20 mi | 29:32 | 13:26 | -1:38 | |
Bourg Saint-Maurice - Sortie(31.74 mi) | 10:32:23 | 19:55 | 0.00 mi | 28:03 | – | - | |
Fort de la Platte(34.59 mi) | 12:29:45 | 21:40 | 2.85 mi | 1:57:22 | 41:07 | +27:41 | |
Passeur de Pralognan(38.44 mi) | 14:23:35 | 22:28 | 3.85 mi | 1:53:50 | 29:38 | -11:29 | |
Cormet de Roselend(41.06 mi) | 15:24:57 | 22:31 | 2.62 mi | 1:01:22 | 23:22 | -6:16 | |
La Gittaz(45.75 mi) | 17:37:37 | 23:07 | 4.69 mi | 2:12:40 | 28:17 | +4:55 | |
Entre deux Nants(47.67 mi) | 18:56:10 | 23:50 | 1.92 mi | 1:18:33 | 40:57 | +12:40 | |
Pas d'Outray(51.94 mi) | 21:01:10 | 24:17 | 4.27 mi | 2:05:00 | 29:18 | -11:39 | |
Beaufort entrée(57.37 mi) | 23:06:00 | 24:09 | 5.43 mi | 2:04:50 | 22:58 | -6:20 | |
Beaufort sortie(57.37 mi) | 23:35:33 | 24:40 | 0.00 mi | 29:33 | – | - | |
Hauteluce(61.28 mi) | 25:10:33 | 24:39 | 3.91 mi | 1:35:00 | 24:20 | +1:22 | |
Barrage de la Girotte(66.54 mi) | 28:03:00 | 25:17 | 5.26 mi | 2:52:27 | 32:45 | +8:25 | |
Remontée le Signal E(71.65 mi) | 30:28:43 | 25:31 | 5.11 mi | 2:25:43 | 28:32 | -4:13 | |
Signal S(71.72 mi) | 30:49:07 | 25:47 | 0.07 mi | 20:24 | 309:43 | +281:11 | |
Les Contamines Montjoie(76.33 mi) | 32:34:42 | 25:36 | 4.61 mi | 1:45:35 | 22:53 | -286:50 | |
Col de Tricot(80.88 mi) | 35:22:29 | 26:15 | 4.55 mi | 2:47:47 | 36:55 | +14:02 | |
Bellevue(85.01 mi) | 37:20:50 | 26:22 | 4.13 mi | 1:58:21 | 28:39 | -8:16 | |
Les Houches(87.87 mi) | 38:23:34 | 26:13 | 2.86 mi | 1:02:44 | 21:56 | -6:43 | |
Finish(93.54 mi) | 40:03:43 | 25:42 | 5.67 mi | 1:40:09 | 17:40 | -4:16 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
15:04 /mi
Average Pace
25:42 /mi
Slowest Pace
309:43 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
38:45:43
97% of race
Time at Slower Pace
1:18:00
3% of race
Average Pace: 25:42 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
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0mi23.4mi46.8mi70.2mi93.5mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| Checrouit - Maison Vielle(4.81 mi) | 4.81 mi | 1099 | 986 | 37 | 1099 | 986 | 37 |
| Arête du Mont-Favre(7.61 mi) | 2.80 mi | 1100-1 | 991-5 | 33+4 | 1119 | 1009 | 36 |
| Lac Combal(10.23 mi) | 2.62 mi | 1080+20 | 977+14 | 35-2 | 1067 | 961 | 34 |
| Col Chavannes(12.79 mi) | 2.56 mi | 1115-35 | 1005-28 | 39-4 | 1041 | 936 | 33 |
| La Thuile - Petit Saint Bernard(22.51 mi) | 9.72 mi | 1033+82 | 934+71 | 30+9 | 882 | 792 | 26 |
| Séez(29.54 mi) | 7.03 mi | 987+46 | 894+40 | 30 | 843 | 752 | 16 |
| Bourg Saint-Maurice - Entrée(31.74 mi) | 2.20 mi | 967+20 | 874+20 | 27+3 | 1022 | 914 | 31 |
| Bourg Saint-Maurice - Sortie(31.74 mi) | 0.00 mi | 907+60 | 816+58 | 23+4 | 613 | 534 | 22 |
| Fort de la Platte(34.59 mi) | 2.85 mi | 816+91 | 730+86 | 17+6 | 664 | 583 | 10 |
| Passeur de Pralognan(38.44 mi) | 3.85 mi | 782+34 | 699+31 | 12+5 | 686 | 609 | 12 |
| Cormet de Roselend(41.06 mi) | 2.62 mi | 773+9 | 692+7 | 11+1 | 615 | 545 | 8 |
| La Gittaz(45.75 mi) | 4.69 mi | 744+29 | 666+26 | 13-2 | 808 | 715 | 20 |
| Entre deux Nants(47.67 mi) | 1.92 mi | 708+36 | 631+35 | 13 | 686 | 606 | 15 |
| Pas d'Outray(51.94 mi) | 4.27 mi | 720-12 | 640-9 | 14-1 | 702 | 620 | 16 |
| Beaufort entrée(57.37 mi) | 5.43 mi | 699+21 | 618+22 | 12+2 | 635 | 563 | 10 |
| Beaufort sortie(57.37 mi) | 0.00 mi | 548+151 | 485+133 | 5+7 | 135 | 109 | 2 |
| Hauteluce(61.28 mi) | 3.91 mi | 540+8 | 479+6 | 5 | 571 | 512 | 8 |
| Barrage de la Girotte(66.54 mi) | 5.26 mi | 522+18 | 461+18 | 5 | 523 | 459 | 7 |
| Remontée le Signal E(71.65 mi) | 5.11 mi | 515+7 | 454+7 | 5 | 527 | 461 | 11 |
| Signal S(71.72 mi) | 0.07 mi | 507+8 | 446+8 | 5 | 508 | 443 | 12 |
| Les Contamines Montjoie(76.33 mi) | 4.61 mi | 513-6 | 453-7 | 5 | 621 | 545 | 20 |
| Col de Tricot(80.88 mi) | 4.55 mi | 487+26 | 429+24 | 5 | 281 | 253 | 5 |
| Bellevue(85.01 mi) | 4.13 mi | 485+2 | 428+1 | 5 | 390 | 339 | 6 |
| Les Houches(87.87 mi) | 2.86 mi | 484+1 | 426+2 | 5 | 442 | 385 | 8 |
| Finish(93.54 mi) | 5.67 mi | 486-2 | 428-2 | 6-1 | 496 | 432 | 12 |
Segment Performance Analysis
Start → Checrouit - Maison Vielle
0.0 - 4.8 mi
×8stacked redwood trees
+2609ft-209ft
Overall
1099
Males
986
M55-59
37
Checrouit - Maison Vielle→Arête du Mont-Favre
4.8 - 7.6 mi
×5stacked redwood trees
+1464ft-36ft
Overall
1119
Males
1009
M55-59
36
Arête du Mont-Favre→Lac Combal
7.6 - 10.2 mi
×5stacked redwood trees
+66ft-1517ft
Overall
1067
Males
961
M55-59
34
Lac Combal→Col Chavannes
10.2 - 12.8 mi
×7stacked redwood trees
+1955ft-0ft
Overall
1041
Males
936
M55-59
33
Col Chavannes→La Thuile - Petit Saint Bernard
12.8 - 22.5 mi
×9stacked redwood trees
+1640ft-2947ft
Overall
882
Males
792
M55-59
26
La Thuile - Petit Saint Bernard→Séez
22.5 - 29.5 mi
×2stacked burj khalifas
+56ft-4185ft
Overall
843
Males
752
M55-59
16
Séez→Bourg Saint-Maurice - Entrée
29.5 - 31.7 mi
×1redwood tree
+62ft-365ft
Overall
1022
Males
914
M55-59
31
Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie
31.7 - 31.7 mi
Overall
613
Males
534
M55-59
22
Bourg Saint-Maurice - Sortie→Fort de la Platte
31.7 - 34.6 mi
×1burj khalifa
+3668ft-0ft
Overall
664
Males
583
M55-59
10
Fort de la Platte→Passeur de Pralognan
34.6 - 38.4 mi
×6stacked redwood trees
+2398ft-563ft
Overall
686
Males
609
M55-59
12
Passeur de Pralognan→Cormet de Roselend
38.4 - 41.1 mi
×6stacked redwood trees
+38ft-1897ft
Overall
615
Males
545
M55-59
8
Cormet de Roselend→La Gittaz
41.1 - 45.8 mi
×7stacked redwood trees
+1141ft-2232ft
Overall
808
Males
715
M55-59
20
La Gittaz→Entre deux Nants
45.8 - 47.7 mi
×6stacked redwood trees
+1661ft-0ft
Overall
686
Males
606
M55-59
15
Entre deux Nants→Pas d'Outray
47.7 - 51.9 mi
×3stacked redwood trees
+1289ft-1415ft
Overall
702
Males
620
M55-59
16
Pas d'Outray→Beaufort entrée
51.9 - 57.4 mi
×2stacked burj khalifas
+125ft-4801ft
Overall
635
Males
563
M55-59
10
Beaufort entrée→Beaufort sortie
57.4 - 57.4 mi
Overall
135
Males
109
M55-59
2
Beaufort sortie→Hauteluce
57.4 - 61.3 mi
×5stacked redwood trees
+1639ft-228ft
Overall
571
Males
512
M55-59
8
Hauteluce→Barrage de la Girotte
61.3 - 66.5 mi
×8stacked redwood trees
+2889ft-932ft
Overall
523
Males
459
M55-59
7
Barrage de la Girotte→Remontée le Signal E
66.5 - 71.7 mi
×4stacked redwood trees
+1454ft-1114ft
Overall
527
Males
461
M55-59
11
Remontée le Signal E→Signal S
71.7 - 71.7 mi
Overall
508
Males
443
M55-59
12
Signal S→Les Contamines Montjoie
71.7 - 76.3 mi
×8stacked redwood trees
+54ft-2392ft
Overall
621
Males
545
M55-59
20
Les Contamines Montjoie→Col de Tricot
76.3 - 80.9 mi
×1burj khalifa
+3772ft-606ft
Overall
281
Males
253
M55-59
5
Col de Tricot→Bellevue
80.9 - 85.0 mi
×8stacked redwood trees
+1311ft-2354ft
Overall
390
Males
339
M55-59
6
Bellevue→Les Houches
85.0 - 87.9 mi
×9stacked redwood trees
+3ft-2556ft
Overall
442
Males
385
M55-59
8
Les Houches→Finish
87.9 - 93.5 mi
×2stacked redwood trees
+921ft-825ft
Overall
496
Males
432
M55-59
12
Passing Analysis
Category:
Passed
895*
Passed By
282
Net Change
+613
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Checrouit - Maison Vielle | - | - | - | - | #1099 |
| Checrouit - Maison Vielle → Arête du Mont-Favre | 44 | 45 | -1 | #1099 | #1100 |
| Arête du Mont-Favre → Lac Combal | 31 | 11 | +20 | #1100 | #1080 |
| Lac Combal → Col Chavannes | 38* | 73 | -35 | #1080 | #1115 |
| Col Chavannes → La Thuile - Petit Saint Bernard | 103* | 21 | +82 | #1115 | #1033 |
| La Thuile - Petit Saint Bernard → Séez | 56* | 10 | +46 | #1033 | #987 |
| Séez → Bourg Saint-Maurice - Entrée | 23* | 3 | +20 | #987 | #967 |
| Bourg Saint-Maurice - Entrée → Bourg Saint-Maurice - Sortie | 73* | 13 | +60 | #967 | #907 |
| Bourg Saint-Maurice - Sortie → Fort de la Platte | 96* | 5 | +91 | #907 | #816 |
| Fort de la Platte → Passeur de Pralognan | 39* | 5 | +34 | #816 | #782 |
| Passeur de Pralognan → Cormet de Roselend | 13 | 4 | +9 | #782 | #773 |
| Cormet de Roselend → La Gittaz | 46* | 17 | +29 | #773 | #744 |
| La Gittaz → Entre deux Nants | 43* | 7 | +36 | #744 | #708 |
| Entre deux Nants → Pas d'Outray | 5* | 17 | -12 | #708 | #720 |
| Pas d'Outray → Beaufort entrée | 24* | 3 | +21 | #720 | #699 |
| Beaufort entrée → Beaufort sortie | 153* | 2 | +151 | #699 | #548 |
| Beaufort sortie → Hauteluce | 15* | 7 | +8 | #548 | #540 |
| Hauteluce → Barrage de la Girotte | 22* | 4 | +18 | #540 | #522 |
| Barrage de la Girotte → Remontée le Signal E | 10* | 3 | +7 | #522 | #515 |
| Remontée le Signal E → Signal S | 10 | 2 | +8 | #515 | #507 |
| Signal S → Les Contamines Montjoie | 10* | 16 | -6 | #507 | #513 |
| Les Contamines Montjoie → Col de Tricot | 28* | 2 | +26 | #513 | #487 |
| Col de Tricot → Bellevue | 5* | 3 | +2 | #487 | #485 |
| Bellevue → Les Houches | 3 | 2 | +1 | #485 | #484 |
| Les Houches → Finish | 5* | 7 | -2 | #484 | #486 |
| TOTALS | 895* | 282 | +613 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
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Passing Circle
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Position Flow
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Race Lanes
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