Svante Midander
Bib: 9190 M 38 SE
0:00
0:00
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Overall
#0 / 714
Top 7%Gender (Male)
#0 / 629
Top 7%Division (M35-39)
#0 / 118
Top 8%Race Day Weather
61°/51°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
4,011 ft elev
Checrouit - Maison Vielle· 4.81 mi
13:39/mi
1:05:39
↑ 2609 ft9.5% grade
6,420 ft elev
Arête du Mont-Favre· 7.61 mi
17:16/mi
1:53:57
↑ 1464 ft9.7% grade
7,900 ft elev
Lac Combal· 10.23 mi
11:27/mi
2:23:58
↓ 1517 ft10.5% grade
6,464 ft elev
Col Chavannes· 12.79 mi
21:25/mi
3:18:46
↑ 1955 ft14.5% grade
8,451 ft elev
La Thuile - Petit Saint Bernard· 22.51 mi
12:57/mi
5:24:41
↑ 1640 ft↓ 2947 ft2.5% grade
7,161 ft elev
Séez· 29.54 mi
11:41/mi
6:46:50
↓ 4185 ft11.1% grade
3,033 ft elev
Bourg Saint-Maurice - Entrée· 31.74 mi
8:48/mi
7:06:11
↑ 62 ft↓ 365 ft2.6% grade
2,705 ft elev
Bourg Saint-Maurice - Sortie· 31.74 mi
10:29in aid
7:16:40
2,705 ft elev
Fort de la Platte· 34.59 mi
30:13/mi
8:42:56
↑ 3668 ft24.4% grade
6,376 ft elev
Passeur de Pralognan· 38.44 mi
20:09/mi
10:00:21
↑ 2398 ft↓ 563 ft9.0% grade
8,352 ft elev
Cormet de Roselend· 41.06 mi
15:18/mi
10:40:34
↓ 1897 ft13.4% grade
6,476 ft elev
La Gittaz· 45.75 mi
17:31/mi
12:02:45
↑ 1141 ft↓ 2232 ft4.4% grade
5,415 ft elev
Entre deux Nants· 47.67 mi
28:22/mi
12:57:10
↑ 1661 ft16.4% grade
7,103 ft elev
Pas d'Outray· 51.94 mi
21:00/mi
14:26:45
↑ 1289 ft↓ 1415 ft0.6% grade
7,092 ft elev
Beaufort entrée· 57.37 mi
14:32/mi
15:45:44
↓ 4801 ft16.3% grade
2,428 ft elev
Beaufort sortie· 57.37 mi
31:44in aid
16:17:28
2,428 ft elev
Hauteluce· 61.28 mi
18:06/mi
17:28:06
↑ 1639 ft6.8% grade
3,862 ft elev
Barrage de la Girotte· 66.54 mi
22:04/mi
19:24:18
↑ 2889 ft↓ 932 ft7.0% grade
5,822 ft elev
Remontée le Signal E· 71.65 mi
16:42/mi
20:49:33
↑ 1454 ft↓ 1114 ft1.3% grade
6,156 ft elev
Signal S· 71.72 mi
63:00/mi
20:53:42
→ flat
6,147 ft elev
Les Contamines Montjoie· 76.33 mi
13:45/mi
21:57:12
↓ 2392 ft9.6% grade
3,799 ft elev
Col de Tricot· 80.88 mi
31:10/mi
24:18:54
↑ 3772 ft↓ 606 ft13.2% grade
6,942 ft elev
Bellevue· 85.01 mi
23:52/mi
25:57:31
↑ 1311 ft↓ 2354 ft4.8% grade
5,869 ft elev
Les Houches· 87.87 mi
13:50/mi
26:37:06
↓ 2556 ft16.9% grade
3,309 ft elev
Finish· 93.54 mi
10:49/mi
27:38:23
↑ 921 ft↓ 825 ft0.3% grade
3,396 ft elev
Course Elevation
2365–8489 ft
≈
×2stacked burj khalifas
•▲ 30725 ft climb · ▼ 31340 ft descentThe Course
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
Checrouit - Maison Vielle | 4.81 mi | 24:55:39 | 1:05:39 | 13:39 | 1:05:39 | 13:39 | - |
Arête du Mont-Favre | 7.61 mi | 25:43:57 | 1:53:57 | 14:59 | 48:18 | 17:16 | +3:37 |
Lac Combal | 10.23 mi | 26:13:58 | 2:23:58 | 14:05 | 30:01 | 11:27 | -5:49 |
Col Chavannes | 12.79 mi | 27:08:46 | 3:18:46 | 15:33 | 54:48 | 21:25 | +9:58 |
La Thuile - Petit Saint Bernard | 22.51 mi | 29:14:41 | 5:24:41 | 14:25 | 2:05:55 | 12:57 | -8:28 |
Séez | 29.54 mi | 30:36:50 | 6:46:50 | 13:46 | 1:22:09 | 11:41 | -1:16 |
Bourg Saint-Maurice - Entrée | 31.74 mi | 30:56:11 | 7:06:11 | 13:26 | 19:21 | 8:48 | -2:53 |
Bourg Saint-Maurice - Sortie | 31.74 mi | 31:06:40 | 7:16:40 | 13:45 | 10:29 | – | - |
Fort de la Platte | 34.59 mi | 32:32:56 | 8:42:56 | 15:07 | 1:26:16 | 30:13 | +21:25 |
Passeur de Pralognan | 38.44 mi | 33:50:21 | 10:00:21 | 15:37 | 1:17:25 | 20:09 | -10:04 |
Cormet de Roselend | 41.06 mi | 34:30:34 | 10:40:34 | 15:36 | 40:13 | 15:18 | -4:51 |
La Gittaz | 45.75 mi | 35:52:45 | 12:02:45 | 15:48 | 1:22:11 | 17:31 | +2:13 |
Entre deux Nants | 47.67 mi | 36:47:10 | 12:57:10 | 16:18 | 54:25 | 28:22 | +10:51 |
Pas d'Outray | 51.94 mi | 38:16:45 | 14:26:45 | 16:41 | 1:29:35 | 21:00 | -7:22 |
Beaufort entrée | 57.37 mi | 39:35:44 | 15:45:44 | 16:29 | 1:18:59 | 14:32 | -6:28 |
Beaufort sortie | 57.37 mi | 40:07:28 | 16:17:28 | 17:02 | 31:44 | – | - |
Hauteluce | 61.28 mi | 41:18:06 | 17:28:06 | 17:06 | 1:10:38 | 18:06 | +3:34 |
Barrage de la Girotte | 66.54 mi | 43:14:18 | 19:24:18 | 17:30 | 1:56:12 | 22:04 | +3:58 |
Remontée le Signal E | 71.65 mi | 44:39:33 | 20:49:33 | 17:26 | 1:25:15 | 16:42 | -5:22 |
Signal S | 71.72 mi | 44:43:42 | 20:53:42 | 17:29 | 4:09 | 63:00 | +46:18 |
Les Contamines Montjoie | 76.33 mi | 45:47:12 | 21:57:12 | 17:15 | 1:03:30 | 13:45 | -49:15 |
Col de Tricot | 80.88 mi | 48:08:54 | 24:18:54 | 18:02 | 2:21:42 | 31:10 | +17:25 |
Bellevue | 85.01 mi | 49:47:31 | 25:57:31 | 18:19 | 1:38:37 | 23:52 | -7:18 |
Les Houches | 87.87 mi | 50:27:06 | 26:37:06 | 18:11 | 39:35 | 13:50 | -10:02 |
Finish | 93.54 mi | 51:28:23 | 27:38:23 | 17:44 | 1:01:17 | 10:49 | -3:01 |
Checkpoints & Pacing
Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:49 /mi
Average Pace
17:44 /mi
Slowest Pace
63:00 /mi
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Fastest
Middle
Slowest
Average
Segments
Segment Time Comparison
Time at Faster Pace
3:12:48
12% of race
Time at Steady Pace
17:18:13
63% of race
Time at Slower Pace
7:07:22
26% of race
Average Pace: 17:44 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
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0mi23.4mi46.8mi70.2mi93.5mi
Pace:
Faster
Steady
Slower
Click or hover over segments to see details
Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
Checrouit - Maison Vielle | 4.81 mi | 24:55:39 | 1:05:39 | 13:39 | 1:05:39 | 13:39 | #209 | |
Arête du Mont-Favre | 7.61 mi | 25:43:57 | 1:53:57 | 14:59 | 48:18 | 17:16 | #206 | |
Lac Combal | 10.23 mi | 26:13:58 | 2:23:58 | 14:05 | 30:01 | 11:27 | #198 | |
Col Chavannes | 12.79 mi | 27:08:46 | 3:18:46 | 15:33 | 54:48 | 21:25 | #185 | |
La Thuile - Petit Saint Bernard | 22.51 mi | 29:14:41 | 5:24:41 | 14:25 | 2:05:55 | 12:57 | #167 | |
Séez | 29.54 mi | 30:36:50 | 6:46:50 | 13:46 | 1:22:09 | 11:41 | #160 | |
Bourg Saint-Maurice - Entrée | 31.74 mi | 30:56:11 | 7:06:11 | 13:26 | 19:21 | – | #160 | |
Bourg Saint-Maurice - Sortie | 31.74 mi | 31:06:40 | 7:16:40 | 13:45 | 10:29 | – | #140 | |
Fort de la Platte | 34.59 mi | 32:32:56 | 8:42:56 | 15:07 | 1:26:16 | 30:13 | #134 | |
Passeur de Pralognan | 38.44 mi | 33:50:21 | 10:00:21 | 15:37 | 1:17:25 | 20:09 | #117 | |
Cormet de Roselend | 41.06 mi | 34:30:34 | 10:40:34 | 15:36 | 40:13 | 15:18 | #112 | |
La Gittaz | 45.75 mi | 35:52:45 | 12:02:45 | 15:48 | 1:22:11 | 17:31 | #102 | |
Entre deux Nants | 47.67 mi | 36:47:10 | 12:57:10 | 16:18 | 54:25 | 28:22 | #102 | |
Pas d'Outray | 51.94 mi | 38:16:45 | 14:26:45 | 16:41 | 1:29:35 | 21:00 | #100 | |
Beaufort entrée | 57.37 mi | 39:35:44 | 15:45:44 | 16:29 | 1:18:59 | – | #95 | |
Beaufort sortie | 57.37 mi | 40:07:28 | 16:17:28 | 17:02 | 31:44 | – | #88 | |
Hauteluce | 61.28 mi | 41:18:06 | 17:28:06 | 17:06 | 1:10:38 | 18:06 | #82 | |
Barrage de la Girotte | 66.54 mi | 43:14:18 | 19:24:18 | 17:30 | 1:56:12 | 22:04 | #82 | |
Remontée le Signal E | 71.65 mi | 44:39:33 | 20:49:33 | 17:26 | 1:25:15 | 16:42 | #75 | |
Signal S | 71.72 mi | 44:43:42 | 20:53:42 | 17:29 | 4:09 | 63:00 | #75 | |
Les Contamines Montjoie | 76.33 mi | 45:47:12 | 21:57:12 | 17:15 | 1:03:30 | 13:45 | #67 | |
Col de Tricot | 80.88 mi | 48:08:54 | 24:18:54 | 18:02 | 2:21:42 | 31:10 | #65 | |
Bellevue | 85.01 mi | 49:47:31 | 25:57:31 | 18:19 | 1:38:37 | 23:52 | #65 | |
Les Houches | 87.87 mi | 50:27:06 | 26:37:06 | 18:11 | 39:35 | 13:50 | #62 | |
Finish | 93.54 mi | 51:28:23 | 27:38:23 | 17:44 | 1:01:17 | 10:49 | #53 |
Faster pace
Steady pace
Slower pace
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| Checrouit - Maison Vielle | 4.81 mi | 4.81 mi | 209 | 183 | 47 | 209 | 183 | 47 |
| Arête du Mont-Favre | 7.61 mi | 2.80 mi | 206+3 | 178+5 | 43+4 | 214 | 186 | 45 |
| Lac Combal | 10.23 mi | 2.62 mi | 198+8 | 171+7 | 43 | 199 | 175 | 40 |
| Col Chavannes | 12.79 mi | 2.56 mi | 185+13 | 157+14 | 39+4 | 282 | 249 | 48 |
| La Thuile - Petit Saint Bernard | 22.51 mi | 9.72 mi | 167+18 | 142+15 | 34+5 | 136 | 117 | 30 |
| Séez | 29.54 mi | 7.03 mi | 160+7 | 135+7 | 34 | 241 | 209 | 58 |
| Bourg Saint-Maurice - Entrée | 31.74 mi | 2.20 mi | 160 | 135 | 34 | 106 | 94 | 26 |
| Bourg Saint-Maurice - Sortie | 31.74 mi | 0.00 mi | 140+20 | 115+20 | 28+6 | 123 | 100 | 19 |
| Fort de la Platte | 34.59 mi | 2.85 mi | 134+6 | 110+5 | 29-1 | 119 | 100 | 28 |
| Passeur de Pralognan | 38.44 mi | 3.85 mi | 117+17 | 95+15 | 25+4 | 73 | 59 | 15 |
| Cormet de Roselend | 41.06 mi | 2.62 mi | 112+5 | 90+5 | 25 | 85 | 73 | 16 |
| La Gittaz | 45.75 mi | 4.69 mi | 102+10 | 83+7 | 24+1 | 98 | 80 | 20 |
| Entre deux Nants | 47.67 mi | 1.92 mi | 102 | 83 | 21+3 | 132 | 111 | 30 |
| Pas d'Outray | 51.94 mi | 4.27 mi | 100+2 | 81+2 | 22-1 | 110 | 93 | 26 |
| Beaufort entrée | 57.37 mi | 5.43 mi | 95+5 | 78+3 | 21+1 | 101 | 89 | 25 |
| Beaufort sortie | 57.37 mi | 0.00 mi | 88+7 | 70+8 | 16+5 | 152 | 123 | 30 |
| Hauteluce | 61.28 mi | 3.91 mi | 82+6 | 67+3 | 15+1 | 145 | 130 | 32 |
| Barrage de la Girotte | 66.54 mi | 5.26 mi | 82 | 67 | 17-2 | 99 | 86 | 22 |
| Remontée le Signal E | 71.65 mi | 5.11 mi | 75+7 | 61+6 | 13+4 | 22 | 18 | 3 |
| Signal S | 71.72 mi | 0.07 mi | 75 | 61 | 13 | 199 | 176 | 33 |
| Les Contamines Montjoie | 76.33 mi | 4.61 mi | 67+8 | 54+7 | 12+1 | 75 | 67 | 16 |
| Col de Tricot | 80.88 mi | 4.55 mi | 65+2 | 53+1 | 13-1 | 97 | 84 | 24 |
| Bellevue | 85.01 mi | 4.13 mi | 65 | 53 | 13 | 154 | 137 | 38 |
| Les Houches | 87.87 mi | 2.86 mi | 62+3 | 50+3 | 13 | 39 | 32 | 6 |
| Finish | 93.54 mi | 5.67 mi | 53+9 | 42+8 | 10+3 | 12 | 12 | 4 |
Segment Performance Analysis
Start → Checrouit - Maison Vielle
0.0 - 4.8 mi
×8stacked redwood trees
+2609ft-209ft
Overall
209
Males
183
M35-39
47
Checrouit - Maison Vielle→Arête du Mont-Favre
4.8 - 7.6 mi
×5stacked redwood trees
+1464ft-36ft
Overall
214
Males
186
M35-39
45
Arête du Mont-Favre→Lac Combal
7.6 - 10.2 mi
×5stacked redwood trees
+66ft-1517ft
Overall
199
Males
175
M35-39
40
Lac Combal→Col Chavannes
10.2 - 12.8 mi
×7stacked redwood trees
+1955ft-0ft
Overall
282
Males
249
M35-39
48
Col Chavannes→La Thuile - Petit Saint Bernard
12.8 - 22.5 mi
×9stacked redwood trees
+1640ft-2947ft
Overall
136
Males
117
M35-39
30
La Thuile - Petit Saint Bernard→Séez
22.5 - 29.5 mi
×2stacked burj khalifas
+56ft-4185ft
Overall
241
Males
209
M35-39
58
Séez→Bourg Saint-Maurice - Entrée
29.5 - 31.7 mi
×1redwood tree
+62ft-365ft
Overall
106
Males
94
M35-39
26
Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie
31.7 - 31.7 mi
Overall
123
Males
100
M35-39
19
Bourg Saint-Maurice - Sortie→Fort de la Platte
31.7 - 34.6 mi
×1burj khalifa
+3668ft-0ft
Overall
119
Males
100
M35-39
28
Fort de la Platte→Passeur de Pralognan
34.6 - 38.4 mi
×6stacked redwood trees
+2398ft-563ft
Overall
73
Males
59
M35-39
15
Passeur de Pralognan→Cormet de Roselend
38.4 - 41.1 mi
×6stacked redwood trees
+38ft-1897ft
Overall
85
Males
73
M35-39
16
Cormet de Roselend→La Gittaz
41.1 - 45.8 mi
×7stacked redwood trees
+1141ft-2232ft
Overall
98
Males
80
M35-39
20
La Gittaz→Entre deux Nants
45.8 - 47.7 mi
×6stacked redwood trees
+1661ft-0ft
Overall
132
Males
111
M35-39
30
Entre deux Nants→Pas d'Outray
47.7 - 51.9 mi
×3stacked redwood trees
+1289ft-1415ft
Overall
110
Males
93
M35-39
26
Pas d'Outray→Beaufort entrée
51.9 - 57.4 mi
×2stacked burj khalifas
+125ft-4801ft
Overall
101
Males
89
M35-39
25
Beaufort entrée→Beaufort sortie
57.4 - 57.4 mi
Overall
152
Males
123
M35-39
30
Beaufort sortie→Hauteluce
57.4 - 61.3 mi
×5stacked redwood trees
+1639ft-228ft
Overall
145
Males
130
M35-39
32
Hauteluce→Barrage de la Girotte
61.3 - 66.5 mi
×8stacked redwood trees
+2889ft-932ft
Overall
99
Males
86
M35-39
22
Barrage de la Girotte→Remontée le Signal E
66.5 - 71.7 mi
×4stacked redwood trees
+1454ft-1114ft
Overall
22
Males
18
M35-39
3
Remontée le Signal E→Signal S
71.7 - 71.7 mi
Overall
199
Males
176
M35-39
33
Signal S→Les Contamines Montjoie
71.7 - 76.3 mi
×8stacked redwood trees
+54ft-2392ft
Overall
75
Males
67
M35-39
16
Les Contamines Montjoie→Col de Tricot
76.3 - 80.9 mi
×1burj khalifa
+3772ft-606ft
Overall
97
Males
84
M35-39
24
Col de Tricot→Bellevue
80.9 - 85.0 mi
×8stacked redwood trees
+1311ft-2354ft
Overall
154
Males
137
M35-39
38
Bellevue→Les Houches
85.0 - 87.9 mi
×9stacked redwood trees
+3ft-2556ft
Overall
39
Males
32
M35-39
6
Les Houches→Finish
87.9 - 93.5 mi
×2stacked redwood trees
+921ft-825ft
Overall
12
Males
12
M35-39
4
Passing Analysis
Category:
Athletes Passed
209*
Passed By
53
Net Change
+156
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Checrouit - Maison Vielle | - | - | - | - | #209 |
| Checrouit - Maison Vielle → Arête du Mont-Favre | 11 | 8 | +3 | #209 | #206 |
| Arête du Mont-Favre → Lac Combal | 11 | 3 | +8 | #206 | #198 |
| Lac Combal → Col Chavannes | 15 | 2 | +13 | #198 | #185 |
| Col Chavannes → La Thuile - Petit Saint Bernard | 23 | 5 | +18 | #185 | #167 |
| La Thuile - Petit Saint Bernard → Séez | 14* | 7 | +7 | #167 | #160 |
| Séez → Bourg Saint-Maurice - Entrée | 2 | 2 | 0 | #160 | #160 |
| Bourg Saint-Maurice - Entrée → Bourg Saint-Maurice - Sortie | 20* | 0 | +20 | #160 | #140 |
| Bourg Saint-Maurice - Sortie → Fort de la Platte | 9* | 3 | +6 | #140 | #134 |
| Fort de la Platte → Passeur de Pralognan | 19* | 2 | +17 | #134 | #117 |
| Passeur de Pralognan → Cormet de Roselend | 5 | 0 | +5 | #117 | #112 |
| Cormet de Roselend → La Gittaz | 11* | 1 | +10 | #112 | #102 |
| La Gittaz → Entre deux Nants | 4 | 4 | 0 | #102 | #102 |
| Entre deux Nants → Pas d'Outray | 4 | 2 | +2 | #102 | #100 |
| Pas d'Outray → Beaufort entrée | 6* | 1 | +5 | #100 | #95 |
| Beaufort entrée → Beaufort sortie | 13* | 6 | +7 | #95 | #88 |
| Beaufort sortie → Hauteluce | 7* | 1 | +6 | #88 | #82 |
| Hauteluce → Barrage de la Girotte | 3* | 3 | 0 | #82 | #82 |
| Barrage de la Girotte → Remontée le Signal E | 7* | 0 | +7 | #82 | #75 |
| Remontée le Signal E → Signal S | 1 | 1 | 0 | #75 | #75 |
| Signal S → Les Contamines Montjoie | 9* | 1 | +8 | #75 | #67 |
| Les Contamines Montjoie → Col de Tricot | 3* | 1 | +2 | #67 | #65 |
| Col de Tricot → Bellevue | 0 | 0 | 0 | #65 | #65 |
| Bellevue → Les Houches | 3 | 0 | +3 | #65 | #62 |
| Les Houches → Finish | 9* | 0 | +9 | #62 | #53 |
| TOTALS | 209* | 53 | +156 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
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Passing Circle
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Position Flow
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Race Lanes
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