Emmanuel Renart
Bib: 9225 M 54 FR
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 714
Top 28%Gender (Male)
#0 / 629
Top 28%Masters (Masters Men)
#0 / 317
Top 18%Division (M50-54)
#0 / 75
Top 9%Race Day Weather
61°/51°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
4,011 ft elev
Checrouit - Maison Vielle· 4.81 mi
14:05/mi
1:07:46
↑ 2609 ft9.5% grade
6,420 ft elev
Arête du Mont-Favre· 7.61 mi
18:57/mi
2:00:47
↑ 1464 ft9.7% grade
7,900 ft elev
Lac Combal· 10.23 mi
13:20/mi
2:35:44
↓ 1517 ft10.5% grade
6,464 ft elev
Col Chavannes· 12.79 mi
24:41/mi
3:38:53
↑ 1955 ft14.5% grade
8,451 ft elev
La Thuile - Petit Saint Bernard· 22.51 mi
15:38/mi
6:10:55
↑ 1640 ft↓ 2947 ft2.5% grade
7,161 ft elev
Séez· 29.54 mi
12:20/mi
7:37:37
↓ 4185 ft11.1% grade
3,033 ft elev
Bourg Saint-Maurice - Entrée· 31.74 mi
10:14/mi
8:00:08
↑ 62 ft↓ 365 ft2.6% grade
2,705 ft elev
Bourg Saint-Maurice - Sortie· 31.74 mi
12:07in aid
8:12:15
2,705 ft elev
Fort de la Platte· 34.59 mi
36:05/mi
9:55:14
↑ 3668 ft24.4% grade
6,376 ft elev
Passeur de Pralognan· 38.44 mi
28:36/mi
11:45:08
↑ 2398 ft↓ 563 ft9.0% grade
8,352 ft elev
Cormet de Roselend· 41.06 mi
20:03/mi
12:37:49
↓ 1897 ft13.4% grade
6,476 ft elev
La Gittaz· 45.75 mi
21:49/mi
14:20:11
↑ 1141 ft↓ 2232 ft4.4% grade
5,415 ft elev
Entre deux Nants· 47.67 mi
30:48/mi
15:19:16
↑ 1661 ft16.4% grade
7,103 ft elev
Pas d'Outray· 51.94 mi
23:40/mi
17:00:16
↑ 1289 ft↓ 1415 ft0.6% grade
7,092 ft elev
Beaufort entrée· 57.37 mi
14:33/mi
18:19:22
↓ 4801 ft16.3% grade
2,428 ft elev
Beaufort sortie· 57.37 mi
1:10:25in aid
19:29:47
2,428 ft elev
Hauteluce· 61.28 mi
19:53/mi
20:47:23
↑ 1639 ft6.8% grade
3,862 ft elev
Barrage de la Girotte· 66.54 mi
27:01/mi
23:09:37
↑ 2889 ft↓ 932 ft7.0% grade
5,822 ft elev
Remontée le Signal E· 71.65 mi
25:54/mi
25:21:52
↑ 1454 ft↓ 1114 ft1.3% grade
6,156 ft elev
Signal S· 71.72 mi
165:29/mi
25:32:46
→ flat
6,147 ft elev
Les Contamines Montjoie· 76.33 mi
20:54/mi
27:09:12
↓ 2392 ft9.6% grade
3,799 ft elev
Col de Tricot· 80.88 mi
37:20/mi
29:58:52
↑ 3772 ft↓ 606 ft13.2% grade
6,942 ft elev
Bellevue· 85.01 mi
26:26/mi
31:48:02
↑ 1311 ft↓ 2354 ft4.8% grade
5,869 ft elev
Les Houches· 87.87 mi
16:09/mi
32:34:15
↓ 2556 ft16.9% grade
3,309 ft elev
Finish· 93.54 mi
12:50/mi
33:46:59
↑ 921 ft↓ 825 ft0.3% grade
3,396 ft elev
Course Elevation
2365–8489 ft
≈
×2stacked burj khalifas
•▲ 30725 ft climb · ▼ 31340 ft descentThe Course
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
Checrouit - Maison Vielle | 4.81 mi | 24:57:46 | 1:07:46 | 14:05 | 1:07:46 | 14:05 | - |
Arête du Mont-Favre | 7.61 mi | 25:50:47 | 2:00:47 | 15:53 | 53:01 | 18:57 | +4:52 |
Lac Combal | 10.23 mi | 26:25:44 | 2:35:44 | 15:14 | 34:57 | 13:20 | -5:37 |
Col Chavannes | 12.79 mi | 27:28:53 | 3:38:53 | 17:07 | 1:03:09 | 24:41 | +11:21 |
La Thuile - Petit Saint Bernard | 22.51 mi | 30:00:55 | 6:10:55 | 16:29 | 2:32:02 | 15:38 | -9:03 |
Séez | 29.54 mi | 31:27:37 | 7:37:37 | 15:29 | 1:26:42 | 12:20 | -3:18 |
Bourg Saint-Maurice - Entrée | 31.74 mi | 31:50:08 | 8:00:08 | 15:08 | 22:31 | 10:14 | -2:06 |
Bourg Saint-Maurice - Sortie | 31.74 mi | 32:02:15 | 8:12:15 | 15:31 | 12:07 | – | - |
Fort de la Platte | 34.59 mi | 33:45:14 | 9:55:14 | 17:12 | 1:42:59 | 36:05 | +25:51 |
Passeur de Pralognan | 38.44 mi | 35:35:08 | 11:45:08 | 18:21 | 1:49:54 | 28:36 | -7:29 |
Cormet de Roselend | 41.06 mi | 36:27:49 | 12:37:49 | 18:27 | 52:41 | 20:03 | -8:33 |
La Gittaz | 45.75 mi | 38:10:11 | 14:20:11 | 18:48 | 1:42:22 | 21:49 | +1:46 |
Entre deux Nants | 47.67 mi | 39:09:16 | 15:19:16 | 19:17 | 59:05 | 30:48 | +8:59 |
Pas d'Outray | 51.94 mi | 40:50:16 | 17:00:16 | 19:39 | 1:41:00 | 23:40 | -7:08 |
Beaufort entrée | 57.37 mi | 42:09:22 | 18:19:22 | 19:10 | 1:19:06 | 14:33 | -9:07 |
Beaufort sortie | 57.37 mi | 43:19:47 | 19:29:47 | 20:23 | 1:10:25 | – | - |
Hauteluce | 61.28 mi | 44:37:23 | 20:47:23 | 20:21 | 1:17:36 | 19:53 | +5:20 |
Barrage de la Girotte | 66.54 mi | 46:59:37 | 23:09:37 | 20:53 | 2:22:14 | 27:01 | +7:08 |
Remontée le Signal E | 71.65 mi | 49:11:52 | 25:21:52 | 21:14 | 2:12:15 | 25:54 | -1:07 |
Signal S | 71.72 mi | 49:22:46 | 25:32:46 | 21:22 | 10:54 | 165:29 | +139:35 |
Les Contamines Montjoie | 76.33 mi | 50:59:12 | 27:09:12 | 21:21 | 1:36:26 | 20:54 | -144:35 |
Col de Tricot | 80.88 mi | 53:48:52 | 29:58:52 | 22:14 | 2:49:40 | 37:20 | +16:26 |
Bellevue | 85.01 mi | 55:38:02 | 31:48:02 | 22:27 | 1:49:10 | 26:26 | -10:54 |
Les Houches | 87.87 mi | 56:24:15 | 32:34:15 | 22:14 | 46:13 | 16:09 | -10:17 |
Finish | 93.54 mi | 57:36:59 | 33:46:59 | 21:40 | 1:12:44 | 12:50 | -3:19 |
Checkpoints & Pacing
Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:20 /mi
Average Pace
21:40 /mi
Slowest Pace
165:29 /mi
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Fastest
Middle
Slowest
Average
Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
27:40:54
82% of race
Time at Slower Pace
6:06:05
18% of race
Average Pace: 21:40 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
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0mi23.4mi46.8mi70.2mi93.5mi
Pace:
Faster
Steady
Slower
Click or hover over segments to see details
Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
Checrouit - Maison Vielle | 4.81 mi | 24:57:46 | 1:07:46 | 14:05 | 1:07:46 | 14:05 | #274 | |
Arête du Mont-Favre | 7.61 mi | 25:50:47 | 2:00:47 | 15:53 | 53:01 | 18:57 | #319 | |
Lac Combal | 10.23 mi | 26:25:44 | 2:35:44 | 15:14 | 34:57 | 13:20 | #335 | |
Col Chavannes | 12.79 mi | 27:28:53 | 3:38:53 | 17:07 | 1:03:09 | 24:41 | #349 | |
La Thuile - Petit Saint Bernard | 22.51 mi | 30:00:55 | 6:10:55 | 16:29 | 2:32:02 | 15:38 | #359 | |
Séez | 29.54 mi | 31:27:37 | 7:37:37 | 15:29 | 1:26:42 | 12:20 | #338 | |
Bourg Saint-Maurice - Entrée | 31.74 mi | 31:50:08 | 8:00:08 | 15:08 | 22:31 | – | #343 | |
Bourg Saint-Maurice - Sortie | 31.74 mi | 32:02:15 | 8:12:15 | 15:31 | 12:07 | – | #290 | |
Fort de la Platte | 34.59 mi | 33:45:14 | 9:55:14 | 17:12 | 1:42:59 | 36:05 | #305 | |
Passeur de Pralognan | 38.44 mi | 35:35:08 | 11:45:08 | 18:21 | 1:49:54 | 28:36 | #339 | |
Cormet de Roselend | 41.06 mi | 36:27:49 | 12:37:49 | 18:27 | 52:41 | 20:03 | #330 | |
La Gittaz | 45.75 mi | 38:10:11 | 14:20:11 | 18:48 | 1:42:22 | 21:49 | #297 | |
Entre deux Nants | 47.67 mi | 39:09:16 | 15:19:16 | 19:17 | 59:05 | 30:48 | #282 | |
Pas d'Outray | 51.94 mi | 40:50:16 | 17:00:16 | 19:39 | 1:41:00 | 23:40 | #277 | |
Beaufort entrée | 57.37 mi | 42:09:22 | 18:19:22 | 19:10 | 1:19:06 | – | #247 | |
Beaufort sortie | 57.37 mi | 43:19:47 | 19:29:47 | 20:23 | 1:10:25 | – | #231 | |
Hauteluce | 61.28 mi | 44:37:23 | 20:47:23 | 20:21 | 1:17:36 | 19:53 | #227 | |
Barrage de la Girotte | 66.54 mi | 46:59:37 | 23:09:37 | 20:53 | 2:22:14 | 27:01 | #218 | |
Remontée le Signal E | 71.65 mi | 49:11:52 | 25:21:52 | 21:14 | 2:12:15 | 25:54 | #226 | |
Signal S | 71.72 mi | 49:22:46 | 25:32:46 | 21:22 | 10:54 | 165:29 | #220 | |
Les Contamines Montjoie | 76.33 mi | 50:59:12 | 27:09:12 | 21:21 | 1:36:26 | 20:54 | #222 | |
Col de Tricot | 80.88 mi | 53:48:52 | 29:58:52 | 22:14 | 2:49:40 | 37:20 | #210 | |
Bellevue | 85.01 mi | 55:38:02 | 31:48:02 | 22:27 | 1:49:10 | 26:26 | #207 | |
Les Houches | 87.87 mi | 56:24:15 | 32:34:15 | 22:14 | 46:13 | 16:09 | #205 | |
Finish | 93.54 mi | 57:36:59 | 33:46:59 | 21:40 | 1:12:44 | 12:50 | #196 |
Faster pace
Steady pace
Slower pace
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| Checrouit - Maison Vielle | 4.81 mi | 4.81 mi | 274 | 240 | 7 | 274 | 240 | 7 |
| Arête du Mont-Favre | 7.61 mi | 2.80 mi | 319-45 | 283-43 | 7 | 363 | 325 | 8 |
| Lac Combal | 10.23 mi | 2.62 mi | 335-16 | 299-16 | 7 | 398 | 358 | 7 |
| Col Chavannes | 12.79 mi | 2.56 mi | 349-14 | 312-13 | 9-2 | 549 | 491 | 41 |
| La Thuile - Petit Saint Bernard | 22.51 mi | 9.72 mi | 359-10 | 318-6 | 6+3 | 444 | 395 | 8 |
| Séez | 29.54 mi | 7.03 mi | 338+21 | 298+20 | 6 | 337 | 295 | 6 |
| Bourg Saint-Maurice - Entrée | 31.74 mi | 2.20 mi | 343-5 | 305-7 | 6 | 454 | 402 | 13 |
| Bourg Saint-Maurice - Sortie | 31.74 mi | 0.00 mi | 290+53 | 256+49 | 5+1 | 155 | 128 | 10 |
| Fort de la Platte | 34.59 mi | 2.85 mi | 305-15 | 270-14 | 7-2 | 420 | 367 | 12 |
| Passeur de Pralognan | 38.44 mi | 3.85 mi | 339-34 | 294-24 | 8-1 | 613 | 538 | 36 |
| Cormet de Roselend | 41.06 mi | 2.62 mi | 330+9 | 287+7 | 8 | 367 | 326 | 10 |
| La Gittaz | 45.75 mi | 4.69 mi | 297+33 | 261+26 | 6+2 | 325 | 286 | 7 |
| Entre deux Nants | 47.67 mi | 1.92 mi | 282+15 | 247+14 | 6 | 229 | 195 | 8 |
| Pas d'Outray | 51.94 mi | 4.27 mi | 277+5 | 243+4 | 6 | 249 | 217 | 8 |
| Beaufort entrée | 57.37 mi | 5.43 mi | 247+30 | 214+29 | 5+1 | 103 | 91 | 2 |
| Beaufort sortie | 57.37 mi | 0.00 mi | 231+16 | 202+12 | 6-1 | 468 | 399 | 36 |
| Hauteluce | 61.28 mi | 3.91 mi | 227+4 | 200+2 | 6 | 270 | 239 | 5 |
| Barrage de la Girotte | 66.54 mi | 5.26 mi | 218+9 | 190+10 | 6 | 291 | 253 | 12 |
| Remontée le Signal E | 71.65 mi | 5.11 mi | 226-8 | 199-9 | 6 | 341 | 297 | 16 |
| Signal S | 71.72 mi | 0.07 mi | 220+6 | 192+7 | 6 | 333 | 288 | 28 |
| Les Contamines Montjoie | 76.33 mi | 4.61 mi | 222-2 | 195-3 | 6 | 509 | 450 | 51 |
| Col de Tricot | 80.88 mi | 4.55 mi | 210+12 | 186+9 | 6 | 303 | 274 | 24 |
| Bellevue | 85.01 mi | 4.13 mi | 207+3 | 182+4 | 6 | 274 | 244 | 13 |
| Les Houches | 87.87 mi | 2.86 mi | 205+2 | 180+2 | 6 | 138 | 121 | 7 |
| Finish | 93.54 mi | 5.67 mi | 196+9 | 172+8 | 6 | 90 | 79 | 3 |
Segment Performance Analysis
Start → Checrouit - Maison Vielle
0.0 - 4.8 mi
×8stacked redwood trees
+2609ft-209ft
Overall
274
Males
240
M50-54
7
Checrouit - Maison Vielle→Arête du Mont-Favre
4.8 - 7.6 mi
×5stacked redwood trees
+1464ft-36ft
Overall
363
Males
325
M50-54
8
Arête du Mont-Favre→Lac Combal
7.6 - 10.2 mi
×5stacked redwood trees
+66ft-1517ft
Overall
398
Males
358
M50-54
7
Lac Combal→Col Chavannes
10.2 - 12.8 mi
×7stacked redwood trees
+1955ft-0ft
Overall
549
Males
491
M50-54
41
Col Chavannes→La Thuile - Petit Saint Bernard
12.8 - 22.5 mi
×9stacked redwood trees
+1640ft-2947ft
Overall
444
Males
395
M50-54
8
La Thuile - Petit Saint Bernard→Séez
22.5 - 29.5 mi
×2stacked burj khalifas
+56ft-4185ft
Overall
337
Males
295
M50-54
6
Séez→Bourg Saint-Maurice - Entrée
29.5 - 31.7 mi
×1redwood tree
+62ft-365ft
Overall
454
Males
402
M50-54
13
Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie
31.7 - 31.7 mi
Overall
155
Males
128
M50-54
10
Bourg Saint-Maurice - Sortie→Fort de la Platte
31.7 - 34.6 mi
×1burj khalifa
+3668ft-0ft
Overall
420
Males
367
M50-54
12
Fort de la Platte→Passeur de Pralognan
34.6 - 38.4 mi
×6stacked redwood trees
+2398ft-563ft
Overall
613
Males
538
M50-54
36
Passeur de Pralognan→Cormet de Roselend
38.4 - 41.1 mi
×6stacked redwood trees
+38ft-1897ft
Overall
367
Males
326
M50-54
10
Cormet de Roselend→La Gittaz
41.1 - 45.8 mi
×7stacked redwood trees
+1141ft-2232ft
Overall
325
Males
286
M50-54
7
La Gittaz→Entre deux Nants
45.8 - 47.7 mi
×6stacked redwood trees
+1661ft-0ft
Overall
229
Males
195
M50-54
8
Entre deux Nants→Pas d'Outray
47.7 - 51.9 mi
×3stacked redwood trees
+1289ft-1415ft
Overall
249
Males
217
M50-54
8
Pas d'Outray→Beaufort entrée
51.9 - 57.4 mi
×2stacked burj khalifas
+125ft-4801ft
Overall
103
Males
91
M50-54
2
Beaufort entrée→Beaufort sortie
57.4 - 57.4 mi
Overall
468
Males
399
M50-54
36
Beaufort sortie→Hauteluce
57.4 - 61.3 mi
×5stacked redwood trees
+1639ft-228ft
Overall
270
Males
239
M50-54
5
Hauteluce→Barrage de la Girotte
61.3 - 66.5 mi
×8stacked redwood trees
+2889ft-932ft
Overall
291
Males
253
M50-54
12
Barrage de la Girotte→Remontée le Signal E
66.5 - 71.7 mi
×4stacked redwood trees
+1454ft-1114ft
Overall
341
Males
297
M50-54
16
Remontée le Signal E→Signal S
71.7 - 71.7 mi
Overall
333
Males
288
M50-54
28
Signal S→Les Contamines Montjoie
71.7 - 76.3 mi
×8stacked redwood trees
+54ft-2392ft
Overall
509
Males
450
M50-54
51
Les Contamines Montjoie→Col de Tricot
76.3 - 80.9 mi
×1burj khalifa
+3772ft-606ft
Overall
303
Males
274
M50-54
24
Col de Tricot→Bellevue
80.9 - 85.0 mi
×8stacked redwood trees
+1311ft-2354ft
Overall
274
Males
244
M50-54
13
Bellevue→Les Houches
85.0 - 87.9 mi
×9stacked redwood trees
+3ft-2556ft
Overall
138
Males
121
M50-54
7
Les Houches→Finish
87.9 - 93.5 mi
×2stacked redwood trees
+921ft-825ft
Overall
90
Males
79
M50-54
3
Passing Analysis
Category:
Athletes Passed
344*
Passed By
266
Net Change
+78
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Checrouit - Maison Vielle | - | - | - | - | #274 |
| Checrouit - Maison Vielle → Arête du Mont-Favre | 0 | 45 | -45 | #274 | #319 |
| Arête du Mont-Favre → Lac Combal | 4 | 20 | -16 | #319 | #335 |
| Lac Combal → Col Chavannes | 13* | 27 | -14 | #335 | #349 |
| Col Chavannes → La Thuile - Petit Saint Bernard | 22 | 32 | -10 | #349 | #359 |
| La Thuile - Petit Saint Bernard → Séez | 25* | 4 | +21 | #359 | #338 |
| Séez → Bourg Saint-Maurice - Entrée | 4* | 9 | -5 | #338 | #343 |
| Bourg Saint-Maurice - Entrée → Bourg Saint-Maurice - Sortie | 53* | 0 | +53 | #343 | #290 |
| Bourg Saint-Maurice - Sortie → Fort de la Platte | 6* | 21 | -15 | #290 | #305 |
| Fort de la Platte → Passeur de Pralognan | 9* | 43 | -34 | #305 | #339 |
| Passeur de Pralognan → Cormet de Roselend | 10 | 1 | +9 | #339 | #330 |
| Cormet de Roselend → La Gittaz | 37* | 4 | +33 | #330 | #297 |
| La Gittaz → Entre deux Nants | 16* | 1 | +15 | #297 | #282 |
| Entre deux Nants → Pas d'Outray | 8* | 3 | +5 | #282 | #277 |
| Pas d'Outray → Beaufort entrée | 30* | 0 | +30 | #277 | #247 |
| Beaufort entrée → Beaufort sortie | 30* | 14 | +16 | #247 | #231 |
| Beaufort sortie → Hauteluce | 8* | 4 | +4 | #231 | #227 |
| Hauteluce → Barrage de la Girotte | 12* | 3 | +9 | #227 | #218 |
| Barrage de la Girotte → Remontée le Signal E | 5* | 13 | -8 | #218 | #226 |
| Remontée le Signal E → Signal S | 8 | 2 | +6 | #226 | #220 |
| Signal S → Les Contamines Montjoie | 9* | 11 | -2 | #220 | #222 |
| Les Contamines Montjoie → Col de Tricot | 16* | 4 | +12 | #222 | #210 |
| Col de Tricot → Bellevue | 5* | 2 | +3 | #210 | #207 |
| Bellevue → Les Houches | 4 | 2 | +2 | #207 | #205 |
| Les Houches → Finish | 10* | 1 | +9 | #205 | #196 |
| TOTALS | 344* | 266 | +78 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
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Passing Circle
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Position Flow
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Race Lanes
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