Forest Woodward
Bib: 9250 M 40 US
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 714
Top 13%Gender (Male)
#0 / 629
Top 13%Masters (Masters Men)
#0 / 317
Top 6%Division (M40-44)
#0 / 104
Top 12%Race Day Weather
61°/51°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
4,011 ft elev
Checrouit - Maison Vielle· 4.81 mi
15:18/mi
1:13:34
↑ 2609 ft9.5% grade
6,420 ft elev
Arête du Mont-Favre· 7.61 mi
19:31/mi
2:08:11
↑ 1464 ft9.7% grade
7,900 ft elev
Lac Combal· 10.23 mi
12:56/mi
2:42:03
↓ 1517 ft10.5% grade
6,464 ft elev
Col Chavannes· 12.79 mi
25:20/mi
3:46:53
↑ 1955 ft14.5% grade
8,451 ft elev
La Thuile - Petit Saint Bernard· 22.51 mi
15:09/mi
6:14:10
↑ 1640 ft↓ 2947 ft2.5% grade
7,161 ft elev
Séez· 29.54 mi
11:54/mi
7:37:48
↓ 4185 ft11.1% grade
3,033 ft elev
Bourg Saint-Maurice - Entrée· 31.74 mi
8:56/mi
7:57:26
↑ 62 ft↓ 365 ft2.6% grade
2,705 ft elev
Bourg Saint-Maurice - Sortie· 31.74 mi
21:06in aid
8:18:32
2,705 ft elev
Fort de la Platte· 34.59 mi
31:37/mi
9:48:48
↑ 3668 ft24.4% grade
6,376 ft elev
Passeur de Pralognan· 38.44 mi
23:20/mi
11:18:28
↑ 2398 ft↓ 563 ft9.0% grade
8,352 ft elev
Cormet de Roselend· 41.06 mi
16:53/mi
12:02:48
↓ 1897 ft13.4% grade
6,476 ft elev
La Gittaz· 45.75 mi
17:46/mi
13:26:06
↑ 1141 ft↓ 2232 ft4.4% grade
5,415 ft elev
Entre deux Nants· 47.67 mi
29:38/mi
14:22:57
↑ 1661 ft16.4% grade
7,103 ft elev
Pas d'Outray· 51.94 mi
20:10/mi
15:49:01
↑ 1289 ft↓ 1415 ft0.6% grade
7,092 ft elev
Beaufort entrée· 57.37 mi
14:13/mi
17:06:16
↓ 4801 ft16.3% grade
2,428 ft elev
Beaufort sortie· 57.37 mi
18:55in aid
17:25:11
2,428 ft elev
Hauteluce· 61.28 mi
18:00/mi
18:35:26
↑ 1639 ft6.8% grade
3,862 ft elev
Barrage de la Girotte· 66.54 mi
19:54/mi
20:20:11
↑ 2889 ft↓ 932 ft7.0% grade
5,822 ft elev
Remontée le Signal E· 71.65 mi
19:40/mi
22:00:37
↑ 1454 ft↓ 1114 ft1.3% grade
6,156 ft elev
Signal S· 71.72 mi
75:24/mi
22:05:35
→ flat
6,147 ft elev
Les Contamines Montjoie· 76.33 mi
14:55/mi
23:14:28
↓ 2392 ft9.6% grade
3,799 ft elev
Col de Tricot· 80.88 mi
34:56/mi
25:53:16
↑ 3772 ft↓ 606 ft13.2% grade
6,942 ft elev
Bellevue· 85.01 mi
21:45/mi
27:23:05
↑ 1311 ft↓ 2354 ft4.8% grade
5,869 ft elev
Les Houches· 87.87 mi
15:58/mi
28:08:47
↓ 2556 ft16.9% grade
3,309 ft elev
Finish· 93.54 mi
13:39/mi
29:26:08
↑ 921 ft↓ 825 ft0.3% grade
3,396 ft elev
Course Elevation
2365–8489 ft
≈
×2stacked burj khalifas
•▲ 30725 ft climb · ▼ 31340 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Checrouit - Maison Vielle(4.81 mi) | 1:13:34 | 15:18 | 4.81 mi | 1:13:34 | 15:18 | - | |
Arête du Mont-Favre(7.61 mi) | 2:08:11 | 16:51 | 2.80 mi | 54:37 | 19:31 | +4:13 | |
Lac Combal(10.23 mi) | 2:42:03 | 15:51 | 2.62 mi | 33:52 | 12:56 | -6:35 | |
Col Chavannes(12.79 mi) | 3:46:53 | 17:45 | 2.56 mi | 1:04:50 | 25:20 | +12:24 | |
La Thuile - Petit Saint Bernard(22.51 mi) | 6:14:10 | 16:37 | 9.72 mi | 2:27:17 | 15:09 | -10:11 | |
Séez(29.54 mi) | 7:37:48 | 15:30 | 7.03 mi | 1:23:38 | 11:54 | -3:15 | |
Bourg Saint-Maurice - Entrée(31.74 mi) | 7:57:26 | 15:03 | 2.20 mi | 19:38 | 8:56 | -2:58 | |
Bourg Saint-Maurice - Sortie(31.74 mi) | 8:18:32 | 15:42 | 0.00 mi | 21:06 | – | - | |
Fort de la Platte(34.59 mi) | 9:48:48 | 17:01 | 2.85 mi | 1:30:16 | 31:37 | +22:41 | |
Passeur de Pralognan(38.44 mi) | 11:18:28 | 17:39 | 3.85 mi | 1:29:40 | 23:20 | -8:17 | |
Cormet de Roselend(41.06 mi) | 12:02:48 | 17:36 | 2.62 mi | 44:20 | 16:53 | -6:27 | |
La Gittaz(45.75 mi) | 13:26:06 | 17:37 | 4.69 mi | 1:23:18 | 17:46 | +0:53 | |
Entre deux Nants(47.67 mi) | 14:22:57 | 18:06 | 1.92 mi | 56:51 | 29:38 | +11:52 | |
Pas d'Outray(51.94 mi) | 15:49:01 | 18:16 | 4.27 mi | 1:26:04 | 20:10 | -9:28 | |
Beaufort entrée(57.37 mi) | 17:06:16 | 17:53 | 5.43 mi | 1:17:15 | 14:13 | -5:57 | |
Beaufort sortie(57.37 mi) | 17:25:11 | 18:13 | 0.00 mi | 18:55 | – | - | |
Hauteluce(61.28 mi) | 18:35:26 | 18:12 | 3.91 mi | 1:10:15 | 18:00 | +3:47 | |
Barrage de la Girotte(66.54 mi) | 20:20:11 | 18:20 | 5.26 mi | 1:44:45 | 19:54 | +1:54 | |
Remontée le Signal E(71.65 mi) | 22:00:37 | 18:26 | 5.11 mi | 1:40:26 | 19:40 | -0:14 | |
Signal S(71.72 mi) | 22:05:35 | 18:29 | 0.07 mi | 4:58 | 75:24 | +55:44 | |
Les Contamines Montjoie(76.33 mi) | 23:14:28 | 18:16 | 4.61 mi | 1:08:53 | 14:55 | -60:29 | |
Col de Tricot(80.88 mi) | 25:53:16 | 19:12 | 4.55 mi | 2:38:48 | 34:56 | +20:01 | |
Bellevue(85.01 mi) | 27:23:05 | 19:20 | 4.13 mi | 1:29:49 | 21:45 | -13:11 | |
Les Houches(87.87 mi) | 28:08:47 | 19:13 | 2.86 mi | 45:42 | 15:58 | -5:47 | |
Finish(93.54 mi) | 29:26:08 | 18:53 | 5.67 mi | 1:17:21 | 13:39 | -2:19 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:54 /mi
Average Pace
18:53 /mi
Slowest Pace
75:24 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
19:38
1% of race
Time at Steady Pace
22:10:46
75% of race
Time at Slower Pace
6:55:44
24% of race
Average Pace: 18:53 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
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0mi23.4mi46.8mi70.2mi93.5mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| Checrouit - Maison Vielle(4.81 mi) | 4.81 mi | 434 | 389 | 70 | 434 | 389 | 70 |
| Arête du Mont-Favre(7.61 mi) | 2.80 mi | 412+22 | 368+21 | 65+5 | 405 | 361 | 65 |
| Lac Combal(10.23 mi) | 2.62 mi | 402+10 | 359+9 | 64+1 | 346 | 314 | 55 |
| Col Chavannes(12.79 mi) | 2.56 mi | 425-23 | 382-23 | 67-3 | 598 | 537 | 88 |
| La Thuile - Petit Saint Bernard(22.51 mi) | 9.72 mi | 377+48 | 334+48 | 57+10 | 359 | 319 | 53 |
| Séez(29.54 mi) | 7.03 mi | 342+35 | 302+32 | 50+7 | 265 | 230 | 39 |
| Bourg Saint-Maurice - Entrée(31.74 mi) | 2.20 mi | 327+15 | 290+12 | 47+3 | 140 | 124 | 16 |
| Bourg Saint-Maurice - Sortie(31.74 mi) | 0.00 mi | 312+15 | 277+13 | 46+1 | 388 | 335 | 66 |
| Fort de la Platte(34.59 mi) | 2.85 mi | 281+31 | 247+30 | 41+5 | 185 | 157 | 25 |
| Passeur de Pralognan(38.44 mi) | 3.85 mi | 261+20 | 227+20 | 39+2 | 201 | 171 | 28 |
| Cormet de Roselend(41.06 mi) | 2.62 mi | 257+4 | 223+4 | 38+1 | 171 | 148 | 21 |
| La Gittaz(45.75 mi) | 4.69 mi | 218+39 | 189+34 | 29+9 | 103 | 85 | 14 |
| Entre deux Nants(47.67 mi) | 1.92 mi | 202+16 | 172+17 | 25+4 | 176 | 150 | 27 |
| Pas d'Outray(51.94 mi) | 4.27 mi | 179+23 | 150+22 | 21+4 | 80 | 65 | 9 |
| Beaufort entrée(57.37 mi) | 5.43 mi | 156+23 | 132+18 | 18+3 | 88 | 76 | 12 |
| Beaufort sortie(57.37 mi) | 0.00 mi | 118+38 | 97+35 | 15+3 | 82 | 61 | 13 |
| Hauteluce(61.28 mi) | 3.91 mi | 121-3 | 102-5 | 16-1 | 135 | 120 | 15 |
| Barrage de la Girotte(66.54 mi) | 5.26 mi | 107+14 | 89+13 | 15+1 | 34 | 26 | 6 |
| Remontée le Signal E(71.65 mi) | 5.11 mi | 103+4 | 85+4 | 13+2 | 93 | 81 | 11 |
| Signal S(71.72 mi) | 0.07 mi | 102+1 | 84+1 | 13 | 224 | 197 | 24 |
| Les Contamines Montjoie(76.33 mi) | 4.61 mi | 99+3 | 83+1 | 13 | 122 | 110 | 14 |
| Col de Tricot(80.88 mi) | 4.55 mi | 95+4 | 79+4 | 12+1 | 208 | 182 | 29 |
| Bellevue(85.01 mi) | 4.13 mi | 95 | 80-1 | 12 | 77 | 68 | 9 |
| Les Houches(87.87 mi) | 2.86 mi | 95 | 80 | 12 | 124 | 109 | 14 |
| Finish(93.54 mi) | 5.67 mi | 96-1 | 81-1 | 12 | 151 | 138 | 19 |
Segment Performance Analysis
Start → Checrouit - Maison Vielle
0.0 - 4.8 mi
×8stacked redwood trees
+2609ft-209ft
Overall
434
Males
389
M40-44
70
Checrouit - Maison Vielle→Arête du Mont-Favre
4.8 - 7.6 mi
×5stacked redwood trees
+1464ft-36ft
Overall
405
Males
361
M40-44
65
Arête du Mont-Favre→Lac Combal
7.6 - 10.2 mi
×5stacked redwood trees
+66ft-1517ft
Overall
346
Males
314
M40-44
55
Lac Combal→Col Chavannes
10.2 - 12.8 mi
×7stacked redwood trees
+1955ft-0ft
Overall
598
Males
537
M40-44
88
Col Chavannes→La Thuile - Petit Saint Bernard
12.8 - 22.5 mi
×9stacked redwood trees
+1640ft-2947ft
Overall
359
Males
319
M40-44
53
La Thuile - Petit Saint Bernard→Séez
22.5 - 29.5 mi
×2stacked burj khalifas
+56ft-4185ft
Overall
265
Males
230
M40-44
39
Séez→Bourg Saint-Maurice - Entrée
29.5 - 31.7 mi
×1redwood tree
+62ft-365ft
Overall
140
Males
124
M40-44
16
Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie
31.7 - 31.7 mi
Overall
388
Males
335
M40-44
66
Bourg Saint-Maurice - Sortie→Fort de la Platte
31.7 - 34.6 mi
×1burj khalifa
+3668ft-0ft
Overall
185
Males
157
M40-44
25
Fort de la Platte→Passeur de Pralognan
34.6 - 38.4 mi
×6stacked redwood trees
+2398ft-563ft
Overall
201
Males
171
M40-44
28
Passeur de Pralognan→Cormet de Roselend
38.4 - 41.1 mi
×6stacked redwood trees
+38ft-1897ft
Overall
171
Males
148
M40-44
21
Cormet de Roselend→La Gittaz
41.1 - 45.8 mi
×7stacked redwood trees
+1141ft-2232ft
Overall
103
Males
85
M40-44
14
La Gittaz→Entre deux Nants
45.8 - 47.7 mi
×6stacked redwood trees
+1661ft-0ft
Overall
176
Males
150
M40-44
27
Entre deux Nants→Pas d'Outray
47.7 - 51.9 mi
×3stacked redwood trees
+1289ft-1415ft
Overall
80
Males
65
M40-44
9
Pas d'Outray→Beaufort entrée
51.9 - 57.4 mi
×2stacked burj khalifas
+125ft-4801ft
Overall
88
Males
76
M40-44
12
Beaufort entrée→Beaufort sortie
57.4 - 57.4 mi
Overall
82
Males
61
M40-44
13
Beaufort sortie→Hauteluce
57.4 - 61.3 mi
×5stacked redwood trees
+1639ft-228ft
Overall
135
Males
120
M40-44
15
Hauteluce→Barrage de la Girotte
61.3 - 66.5 mi
×8stacked redwood trees
+2889ft-932ft
Overall
34
Males
26
M40-44
6
Barrage de la Girotte→Remontée le Signal E
66.5 - 71.7 mi
×4stacked redwood trees
+1454ft-1114ft
Overall
93
Males
81
M40-44
11
Remontée le Signal E→Signal S
71.7 - 71.7 mi
Overall
224
Males
197
M40-44
24
Signal S→Les Contamines Montjoie
71.7 - 76.3 mi
×8stacked redwood trees
+54ft-2392ft
Overall
122
Males
110
M40-44
14
Les Contamines Montjoie→Col de Tricot
76.3 - 80.9 mi
×1burj khalifa
+3772ft-606ft
Overall
208
Males
182
M40-44
29
Col de Tricot→Bellevue
80.9 - 85.0 mi
×8stacked redwood trees
+1311ft-2354ft
Overall
77
Males
68
M40-44
9
Bellevue→Les Houches
85.0 - 87.9 mi
×9stacked redwood trees
+3ft-2556ft
Overall
124
Males
109
M40-44
14
Les Houches→Finish
87.9 - 93.5 mi
×2stacked redwood trees
+921ft-825ft
Overall
151
Males
138
M40-44
19
Passing Analysis
Category:
Passed
439*
Passed By
101
Net Change
+338
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Checrouit - Maison Vielle | - | - | - | - | #434 |
| Checrouit - Maison Vielle → Arête du Mont-Favre | 23 | 1 | +22 | #434 | #412 |
| Arête du Mont-Favre → Lac Combal | 12 | 2 | +10 | #412 | #402 |
| Lac Combal → Col Chavannes | 28* | 51 | -23 | #402 | #425 |
| Col Chavannes → La Thuile - Petit Saint Bernard | 60 | 12 | +48 | #425 | #377 |
| La Thuile - Petit Saint Bernard → Séez | 36* | 1 | +35 | #377 | #342 |
| Séez → Bourg Saint-Maurice - Entrée | 15* | 0 | +15 | #342 | #327 |
| Bourg Saint-Maurice - Entrée → Bourg Saint-Maurice - Sortie | 26* | 11 | +15 | #327 | #312 |
| Bourg Saint-Maurice - Sortie → Fort de la Platte | 31* | 0 | +31 | #312 | #281 |
| Fort de la Platte → Passeur de Pralognan | 21* | 1 | +20 | #281 | #261 |
| Passeur de Pralognan → Cormet de Roselend | 6 | 2 | +4 | #261 | #257 |
| Cormet de Roselend → La Gittaz | 39* | 0 | +39 | #257 | #218 |
| La Gittaz → Entre deux Nants | 17* | 1 | +16 | #218 | #202 |
| Entre deux Nants → Pas d'Outray | 24 | 1 | +23 | #202 | #179 |
| Pas d'Outray → Beaufort entrée | 24* | 1 | +23 | #179 | #156 |
| Beaufort entrée → Beaufort sortie | 39* | 1 | +38 | #156 | #118 |
| Beaufort sortie → Hauteluce | 5* | 8 | -3 | #118 | #121 |
| Hauteluce → Barrage de la Girotte | 15* | 1 | +14 | #121 | #107 |
| Barrage de la Girotte → Remontée le Signal E | 4* | 0 | +4 | #107 | #103 |
| Remontée le Signal E → Signal S | 1 | 0 | +1 | #103 | #102 |
| Signal S → Les Contamines Montjoie | 5* | 2 | +3 | #102 | #99 |
| Les Contamines Montjoie → Col de Tricot | 6* | 2 | +4 | #99 | #95 |
| Col de Tricot → Bellevue | 1 | 1 | 0 | #95 | #95 |
| Bellevue → Les Houches | 0 | 0 | 0 | #95 | #95 |
| Les Houches → Finish | 1* | 2 | -1 | #95 | #96 |
| TOTALS | 439* | 101 | +338 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
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