Romuald Colineau
Bib: 9310 M 45 FR
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 714
Top 12%Gender (Male)
#0 / 629
Top 12%Masters (Masters Men)
#0 / 317
Top 5%Division (M45-49)
#0 / 106
Top 4%Race Day Weather
61°/51°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
4,011 ft elev
Checrouit - Maison Vielle· 4.81 mi
13:59/mi
1:07:17
↑ 2609 ft9.5% grade
6,420 ft elev
Arête du Mont-Favre· 7.61 mi
17:50/mi
1:57:11
↑ 1464 ft9.7% grade
7,900 ft elev
Lac Combal· 10.23 mi
12:11/mi
2:29:05
↓ 1517 ft10.5% grade
6,464 ft elev
Col Chavannes· 12.79 mi
22:20/mi
3:26:15
↑ 1955 ft14.5% grade
8,451 ft elev
La Thuile - Petit Saint Bernard· 22.51 mi
13:56/mi
5:41:42
↑ 1640 ft↓ 2947 ft2.5% grade
7,161 ft elev
Séez· 29.54 mi
11:37/mi
7:03:19
↓ 4185 ft11.1% grade
3,033 ft elev
Bourg Saint-Maurice - Entrée· 31.74 mi
9:18/mi
7:23:47
↑ 62 ft↓ 365 ft2.6% grade
2,705 ft elev
Bourg Saint-Maurice - Sortie· 31.74 mi
25:39in aid
7:49:26
2,705 ft elev
Fort de la Platte· 34.59 mi
29:26/mi
9:13:28
↑ 3668 ft24.4% grade
6,376 ft elev
Passeur de Pralognan· 38.44 mi
21:08/mi
10:34:40
↑ 2398 ft↓ 563 ft9.0% grade
8,352 ft elev
Cormet de Roselend· 41.06 mi
17:52/mi
11:21:37
↓ 1897 ft13.4% grade
6,476 ft elev
La Gittaz· 45.75 mi
19:16/mi
12:52:00
↑ 1141 ft↓ 2232 ft4.4% grade
5,415 ft elev
Entre deux Nants· 47.67 mi
28:37/mi
13:46:54
↑ 1661 ft16.4% grade
7,103 ft elev
Pas d'Outray· 51.94 mi
20:21/mi
15:13:43
↑ 1289 ft↓ 1415 ft0.6% grade
7,092 ft elev
Beaufort entrée· 57.37 mi
15:43/mi
16:39:09
↓ 4801 ft16.3% grade
2,428 ft elev
Beaufort sortie· 57.37 mi
47:22in aid
17:26:31
2,428 ft elev
Hauteluce· 61.28 mi
16:13/mi
18:29:50
↑ 1639 ft6.8% grade
3,862 ft elev
Barrage de la Girotte· 66.54 mi
21:49/mi
20:24:45
↑ 2889 ft↓ 932 ft7.0% grade
5,822 ft elev
Remontée le Signal E· 71.65 mi
20:16/mi
22:08:13
↑ 1454 ft↓ 1114 ft1.3% grade
6,156 ft elev
Signal S· 71.72 mi
27:50/mi
22:10:03
→ flat
6,147 ft elev
Les Contamines Montjoie· 76.33 mi
12:49/mi
23:09:13
↓ 2392 ft9.6% grade
3,799 ft elev
Col de Tricot· 80.88 mi
30:18/mi
25:26:57
↑ 3772 ft↓ 606 ft13.2% grade
6,942 ft elev
Bellevue· 85.01 mi
23:36/mi
27:04:26
↑ 1311 ft↓ 2354 ft4.8% grade
5,869 ft elev
Les Houches· 87.87 mi
17:36/mi
27:54:48
↓ 2556 ft16.9% grade
3,309 ft elev
Finish· 93.54 mi
11:59/mi
29:02:46
↑ 921 ft↓ 825 ft0.3% grade
3,396 ft elev
Course Elevation
2365–8489 ft
≈
×2stacked burj khalifas
•▲ 30725 ft climb · ▼ 31340 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Checrouit - Maison Vielle(4.81 mi) | 1:07:17 | 13:59 | 4.81 mi | 1:07:17 | 13:59 | - | |
Arête du Mont-Favre(7.61 mi) | 1:57:11 | 15:24 | 2.80 mi | 49:54 | 17:50 | +3:51 | |
Lac Combal(10.23 mi) | 2:29:05 | 14:35 | 2.62 mi | 31:54 | 12:11 | -5:39 | |
Col Chavannes(12.79 mi) | 3:26:15 | 16:08 | 2.56 mi | 57:10 | 22:20 | +10:09 | |
La Thuile - Petit Saint Bernard(22.51 mi) | 5:41:42 | 15:11 | 9.72 mi | 2:15:27 | 13:56 | -8:24 | |
Séez(29.54 mi) | 7:03:19 | 14:20 | 7.03 mi | 1:21:37 | 11:37 | -2:19 | |
Bourg Saint-Maurice - Entrée(31.74 mi) | 7:23:47 | 13:59 | 2.20 mi | 20:28 | 9:18 | -2:19 | |
Bourg Saint-Maurice - Sortie(31.74 mi) | 7:49:26 | 14:47 | 0.00 mi | 25:39 | – | - | |
Fort de la Platte(34.59 mi) | 9:13:28 | 16:00 | 2.85 mi | 1:24:02 | 29:26 | +20:08 | |
Passeur de Pralognan(38.44 mi) | 10:34:40 | 16:31 | 3.85 mi | 1:21:12 | 21:08 | -8:18 | |
Cormet de Roselend(41.06 mi) | 11:21:37 | 16:36 | 2.62 mi | 46:57 | 17:52 | -3:16 | |
La Gittaz(45.75 mi) | 12:52:00 | 16:52 | 4.69 mi | 1:30:23 | 19:16 | +1:24 | |
Entre deux Nants(47.67 mi) | 13:46:54 | 17:21 | 1.92 mi | 54:54 | 28:37 | +9:21 | |
Pas d'Outray(51.94 mi) | 15:13:43 | 17:36 | 4.27 mi | 1:26:49 | 20:21 | -8:16 | |
Beaufort entrée(57.37 mi) | 16:39:09 | 17:25 | 5.43 mi | 1:25:26 | 15:43 | -4:38 | |
Beaufort sortie(57.37 mi) | 17:26:31 | 18:14 | 0.00 mi | 47:22 | – | - | |
Hauteluce(61.28 mi) | 18:29:50 | 18:07 | 3.91 mi | 1:03:19 | 16:13 | +0:30 | |
Barrage de la Girotte(66.54 mi) | 20:24:45 | 18:24 | 5.26 mi | 1:54:55 | 21:49 | +5:36 | |
Remontée le Signal E(71.65 mi) | 22:08:13 | 18:32 | 5.11 mi | 1:43:28 | 20:16 | -1:33 | |
Signal S(71.72 mi) | 22:10:03 | 18:33 | 0.07 mi | 1:50 | 27:50 | +7:34 | |
Les Contamines Montjoie(76.33 mi) | 23:09:13 | 18:12 | 4.61 mi | 59:10 | 12:49 | -15:01 | |
Col de Tricot(80.88 mi) | 25:26:57 | 18:53 | 4.55 mi | 2:17:44 | 30:18 | +17:29 | |
Bellevue(85.01 mi) | 27:04:26 | 19:07 | 4.13 mi | 1:37:29 | 23:36 | -6:42 | |
Les Houches(87.87 mi) | 27:54:48 | 19:04 | 2.86 mi | 50:22 | 17:36 | -6:00 | |
Finish(93.54 mi) | 29:02:46 | 18:38 | 5.67 mi | 1:07:58 | 11:59 | -5:37 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:37 /mi
Average Pace
18:38 /mi
Slowest Pace
30:18 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
7:43:51
27% of race
Time at Steady Pace
9:36:38
33% of race
Time at Slower Pace
11:42:17
40% of race
Average Pace: 18:38 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi23.4mi46.8mi70.2mi93.5mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| Checrouit - Maison Vielle(4.81 mi) | 4.81 mi | 261 | 229 | 18 | 261 | 229 | 18 |
| Arête du Mont-Favre(7.61 mi) | 2.80 mi | 252+9 | 220+9 | 17+1 | 261 | 229 | 18 |
| Lac Combal(10.23 mi) | 2.62 mi | 250+2 | 219+1 | 16+1 | 255 | 227 | 20 |
| Col Chavannes(12.79 mi) | 2.56 mi | 233+17 | 202+17 | 15+1 | 383 | 336 | 43 |
| La Thuile - Petit Saint Bernard(22.51 mi) | 9.72 mi | 227+6 | 197+5 | 14+1 | 224 | 193 | 11 |
| Séez(29.54 mi) | 7.03 mi | 214+13 | 184+13 | 13+1 | 230 | 201 | 16 |
| Bourg Saint-Maurice - Entrée(31.74 mi) | 2.20 mi | 214 | 184 | 13 | 228 | 203 | 14 |
| Bourg Saint-Maurice - Sortie(31.74 mi) | 0.00 mi | 218-4 | 186-2 | 15-2 | 534 | 458 | 68 |
| Fort de la Platte(34.59 mi) | 2.85 mi | 200+18 | 170+16 | 11+4 | 97 | 80 | 6 |
| Passeur de Pralognan(38.44 mi) | 3.85 mi | 177+23 | 147+23 | 9+2 | 110 | 91 | 6 |
| Cormet de Roselend(41.06 mi) | 2.62 mi | 172+5 | 143+4 | 9 | 230 | 200 | 15 |
| La Gittaz(45.75 mi) | 4.69 mi | 156+16 | 129+14 | 8+1 | 163 | 141 | 13 |
| Entre deux Nants(47.67 mi) | 1.92 mi | 149+7 | 122+7 | 6+2 | 147 | 124 | 8 |
| Pas d'Outray(51.94 mi) | 4.27 mi | 136+13 | 112+10 | 6 | 89 | 73 | 3 |
| Beaufort entrée(57.37 mi) | 5.43 mi | 134+2 | 111+1 | 6 | 164 | 144 | 14 |
| Beaufort sortie(57.37 mi) | 0.00 mi | 120+14 | 99+12 | 5+1 | 281 | 236 | 27 |
| Hauteluce(61.28 mi) | 3.91 mi | 112+8 | 93+6 | 4+1 | 46 | 40 | 2 |
| Barrage de la Girotte(66.54 mi) | 5.26 mi | 112 | 94-1 | 4 | 90 | 77 | 3 |
| Remontée le Signal E(71.65 mi) | 5.11 mi | 107+5 | 89+5 | 4 | 100 | 88 | 5 |
| Signal S(71.72 mi) | 0.07 mi | 106+1 | 88+1 | 4 | 113 | 102 | 25 |
| Les Contamines Montjoie(76.33 mi) | 4.61 mi | 97+9 | 81+7 | 4 | 47 | 39 | 3 |
| Col de Tricot(80.88 mi) | 4.55 mi | 91+6 | 76+5 | 4 | 78 | 67 | 4 |
| Bellevue(85.01 mi) | 4.13 mi | 92-1 | 77-1 | 4 | 142 | 125 | 16 |
| Les Houches(87.87 mi) | 2.86 mi | 91+1 | 76+1 | 4 | 227 | 202 | 30 |
| Finish(93.54 mi) | 5.67 mi | 87+4 | 73+3 | 4 | 43 | 38 | 4 |
Segment Performance Analysis
Start → Checrouit - Maison Vielle
0.0 - 4.8 mi
×8stacked redwood trees
+2609ft-209ft
Overall
261
Males
229
M45-49
18
Checrouit - Maison Vielle→Arête du Mont-Favre
4.8 - 7.6 mi
×5stacked redwood trees
+1464ft-36ft
Overall
261
Males
229
M45-49
18
Arête du Mont-Favre→Lac Combal
7.6 - 10.2 mi
×5stacked redwood trees
+66ft-1517ft
Overall
255
Males
227
M45-49
20
Lac Combal→Col Chavannes
10.2 - 12.8 mi
×7stacked redwood trees
+1955ft-0ft
Overall
383
Males
336
M45-49
43
Col Chavannes→La Thuile - Petit Saint Bernard
12.8 - 22.5 mi
×9stacked redwood trees
+1640ft-2947ft
Overall
224
Males
193
M45-49
11
La Thuile - Petit Saint Bernard→Séez
22.5 - 29.5 mi
×2stacked burj khalifas
+56ft-4185ft
Overall
230
Males
201
M45-49
16
Séez→Bourg Saint-Maurice - Entrée
29.5 - 31.7 mi
×1redwood tree
+62ft-365ft
Overall
228
Males
203
M45-49
14
Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie
31.7 - 31.7 mi
Overall
534
Males
458
M45-49
68
Bourg Saint-Maurice - Sortie→Fort de la Platte
31.7 - 34.6 mi
×1burj khalifa
+3668ft-0ft
Overall
97
Males
80
M45-49
6
Fort de la Platte→Passeur de Pralognan
34.6 - 38.4 mi
×6stacked redwood trees
+2398ft-563ft
Overall
110
Males
91
M45-49
6
Passeur de Pralognan→Cormet de Roselend
38.4 - 41.1 mi
×6stacked redwood trees
+38ft-1897ft
Overall
230
Males
200
M45-49
15
Cormet de Roselend→La Gittaz
41.1 - 45.8 mi
×7stacked redwood trees
+1141ft-2232ft
Overall
163
Males
141
M45-49
13
La Gittaz→Entre deux Nants
45.8 - 47.7 mi
×6stacked redwood trees
+1661ft-0ft
Overall
147
Males
124
M45-49
8
Entre deux Nants→Pas d'Outray
47.7 - 51.9 mi
×3stacked redwood trees
+1289ft-1415ft
Overall
89
Males
73
M45-49
3
Pas d'Outray→Beaufort entrée
51.9 - 57.4 mi
×2stacked burj khalifas
+125ft-4801ft
Overall
164
Males
144
M45-49
14
Beaufort entrée→Beaufort sortie
57.4 - 57.4 mi
Overall
281
Males
236
M45-49
27
Beaufort sortie→Hauteluce
57.4 - 61.3 mi
×5stacked redwood trees
+1639ft-228ft
Overall
46
Males
40
M45-49
2
Hauteluce→Barrage de la Girotte
61.3 - 66.5 mi
×8stacked redwood trees
+2889ft-932ft
Overall
90
Males
77
M45-49
3
Barrage de la Girotte→Remontée le Signal E
66.5 - 71.7 mi
×4stacked redwood trees
+1454ft-1114ft
Overall
100
Males
88
M45-49
5
Remontée le Signal E→Signal S
71.7 - 71.7 mi
Overall
113
Males
102
M45-49
25
Signal S→Les Contamines Montjoie
71.7 - 76.3 mi
×8stacked redwood trees
+54ft-2392ft
Overall
47
Males
39
M45-49
3
Les Contamines Montjoie→Col de Tricot
76.3 - 80.9 mi
×1burj khalifa
+3772ft-606ft
Overall
78
Males
67
M45-49
4
Col de Tricot→Bellevue
80.9 - 85.0 mi
×8stacked redwood trees
+1311ft-2354ft
Overall
142
Males
125
M45-49
16
Bellevue→Les Houches
85.0 - 87.9 mi
×9stacked redwood trees
+3ft-2556ft
Overall
227
Males
202
M45-49
30
Les Houches→Finish
87.9 - 93.5 mi
×2stacked redwood trees
+921ft-825ft
Overall
43
Males
38
M45-49
4
Passing Analysis
Category:
▲Net Change
+0
0 passed by0* passed
| Segment | Movement | Rank |
|---|---|---|
| Start → Checrouit - Maison Vielle | - | #261 |
| Checrouit - Maison Vielle → Arête du Mont-Favre | 817+9 | #261 → #252 |
| Arête du Mont-Favre → Lac Combal | 1012+2 | #252 → #250 |
| Lac Combal → Col Chavannes | 320+17 | #250 → #233 |
| Col Chavannes → La Thuile - Petit Saint Bernard | 1521+6 | #233 → #227 |
| La Thuile - Petit Saint Bernard → Séez | 720*+13 | #227 → #214 |
| Séez → Bourg Saint-Maurice - Entrée | 220 | #214 → #214 |
| Bourg Saint-Maurice - Entrée → Bourg Saint-Maurice - Sortie | 1410*-4 | #214 → #218 |
| Bourg Saint-Maurice - Sortie → Fort de la Platte | 018*+18 | #218 → #200 |
| Fort de la Platte → Passeur de Pralognan | 023*+23 | #200 → #177 |
| Passeur de Pralognan → Cormet de Roselend | 16+5 | #177 → #172 |
| Cormet de Roselend → La Gittaz | 319*+16 | #172 → #156 |
| La Gittaz → Entre deux Nants | 07*+7 | #156 → #149 |
| Entre deux Nants → Pas d'Outray | 114+13 | #149 → #136 |
| Pas d'Outray → Beaufort entrée | 46*+2 | #136 → #134 |
| Beaufort entrée → Beaufort sortie | 620*+14 | #134 → #120 |
| Beaufort sortie → Hauteluce | 08*+8 | #120 → #112 |
| Hauteluce → Barrage de la Girotte | 55*0 | #112 → #112 |
| Barrage de la Girotte → Remontée le Signal E | 05*+5 | #112 → #107 |
| Remontée le Signal E → Signal S | 12+1 | #107 → #106 |
| Signal S → Les Contamines Montjoie | 110*+9 | #106 → #97 |
| Les Contamines Montjoie → Col de Tricot | 06*+6 | #97 → #91 |
| Col de Tricot → Bellevue | 10-1 | #91 → #92 |
| Bellevue → Les Houches | 01+1 | #92 → #91 |
| Les Houches → Finish | 04*+4 | #91 → #87 |
| TOTALS | 82256*+174 | #261 → #87 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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