Sarah Nouguier

Bib: 9387 F 33 DE

0:00
0:00
/ mi
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Overall
#0 / 714
Top 5%
Gender (Female)
#0 / 85
Top 12%
Division (F20-34)
#0 / 32
Top 16%
Race Day Weather
61°/51°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
4,011 ft elev
Checrouit - Maison Vielle· 4.81 mi
13:47/mi
1:06:17
26099.5%
6,420 ft elev
Arête du Mont-Favre· 7.61 mi
16:59/mi
1:53:47
14649.7%
7,900 ft elev
Lac Combal· 10.23 mi
11:05/mi
2:22:50
151710.5%
6,464 ft elev
Col Chavannes· 12.79 mi
21:51/mi
3:18:44
195514.5%
8,451 ft elev
La Thuile - Petit Saint Bernard· 22.51 mi
12:34/mi
5:20:53
164029472.5%
7,161 ft elev
Séez· 29.54 mi
10:58/mi
6:38:00
418511.1%
3,033 ft elev
Bourg Saint-Maurice - Entrée· 31.74 mi
8:55/mi
6:57:37
623652.6%
2,705 ft elev
Bourg Saint-Maurice - Sortie· 31.74 mi
8:04in aid
7:05:41
2,705 ft elev
Fort de la Platte· 34.59 mi
29:36/mi
8:30:10
366824.4%
6,376 ft elev
Passeur de Pralognan· 38.44 mi
19:45/mi
9:46:02
23985639.0%
8,352 ft elev
Cormet de Roselend· 41.06 mi
14:21/mi
10:23:45
189713.4%
6,476 ft elev
La Gittaz· 45.75 mi
15:47/mi
11:37:48
114122324.4%
5,415 ft elev
Entre deux Nants· 47.67 mi
24:18/mi
12:24:25
166116.4%
7,103 ft elev
Pas d'Outray· 51.94 mi
20:19/mi
13:51:08
128914150.6%
7,092 ft elev
Beaufort entrée· 57.37 mi
13:52/mi
15:06:33
480116.3%
2,428 ft elev
Beaufort sortie· 57.37 mi
8:31in aid
15:15:04
2,428 ft elev
Hauteluce· 61.28 mi
16:15/mi
16:18:32
16396.8%
3,862 ft elev
Barrage de la Girotte· 66.54 mi
20:09/mi
18:04:37
28899327.0%
5,822 ft elev
Remontée le Signal E· 71.65 mi
17:22/mi
19:33:16
145411141.3%
6,156 ft elev
Signal S· 71.72 mi
47:19/mi
19:36:23
→ flat
6,147 ft elev
Les Contamines Montjoie· 76.33 mi
14:30/mi
20:43:17
23929.6%
3,799 ft elev
Col de Tricot· 80.88 mi
25:33/mi
22:39:27
377260613.2%
6,942 ft elev
Bellevue· 85.01 mi
18:59/mi
23:57:52
131123544.8%
5,869 ft elev
Les Houches· 87.87 mi
14:26/mi
24:39:10
255616.9%
3,309 ft elev
Finish· 93.54 mi
11:40/mi
25:45:16
9218250.3%
3,396 ft elev
Course Elevation
23658489 ft
×2stacked burj khalifas
30725 ft climb · 31340 ft descent

The Course

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Checrouit - Maison Vielle(4.81 mi)
1:06:1713:474.81 mi1:06:17
13:47
-
Arête du Mont-Favre(7.61 mi)
1:53:4714:572.80 mi47:30
16:59
+3:12
Lac Combal(10.23 mi)
2:22:5013:582.62 mi29:03
11:05
-5:54
Col Chavannes(12.79 mi)
3:18:4415:332.56 mi55:54
21:51
+10:46
La Thuile - Petit Saint Bernard(22.51 mi)
5:20:5314:159.72 mi2:02:09
12:34
-9:17
Séez(29.54 mi)
6:38:0013:287.03 mi1:17:07
10:58
-1:36
Bourg Saint-Maurice - Entrée(31.74 mi)
6:57:3713:092.20 mi19:37
8:55
-2:03
Bourg Saint-Maurice - Sortie(31.74 mi)
7:05:4113:250.00 mi8:04
-
Fort de la Platte(34.59 mi)
8:30:1014:452.85 mi1:24:29
29:36
+20:41
Passeur de Pralognan(38.44 mi)
9:46:0215:153.85 mi1:15:52
19:45
-9:51
Cormet de Roselend(41.06 mi)
10:23:4515:112.62 mi37:43
14:21
-5:24
La Gittaz(45.75 mi)
11:37:4815:154.69 mi1:14:03
15:47
+1:26
Entre deux Nants(47.67 mi)
12:24:2515:371.92 mi46:37
24:18
+8:31
Pas d'Outray(51.94 mi)
13:51:0816:004.27 mi1:26:43
20:19
-3:59
Beaufort entrée(57.37 mi)
15:06:3315:485.43 mi1:15:25
13:52
-6:27
Beaufort sortie(57.37 mi)
15:15:0415:570.00 mi8:31
-
Hauteluce(61.28 mi)
16:18:3215:583.91 mi1:03:28
16:15
+2:23
Barrage de la Girotte(66.54 mi)
18:04:3716:185.26 mi1:46:05
20:09
+3:54
Remontée le Signal E(71.65 mi)
19:33:1616:225.11 mi1:28:39
17:22
-2:47
Signal S(71.72 mi)
19:36:2316:240.07 mi3:07
47:19
+29:57
Les Contamines Montjoie(76.33 mi)
20:43:1716:174.61 mi1:06:54
14:30
-32:49
Col de Tricot(80.88 mi)
22:39:2716:494.55 mi1:56:10
25:33
+11:03
Bellevue(85.01 mi)
23:57:5216:554.13 mi1:18:25
18:59
-6:34
Les Houches(87.87 mi)
24:39:1016:502.86 mi41:18
14:26
-4:33
Finish(93.54 mi)
25:45:1616:315.67 mi1:06:06
11:40
-2:46
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:58 /mi

Average Pace

16:31 /mi

Slowest Pace

47:19 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:11:53

12% of race

Time at Steady Pace

15:43:48

61% of race

Time at Slower Pace

6:49:35

27% of race

Average Pace: 16:31 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi23.4mi46.8mi70.2mi93.5mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-34Seg. OverallSeg. FemalesSeg. F20-34
Checrouit - Maison Vielle(4.81 mi)4.81 mi22830142283014
Arête du Mont-Favre(7.61 mi)2.80 mi204+2428+2141952714
Lac Combal(10.23 mi)2.62 mi190+1427+1141642111
Col Chavannes(12.79 mi)2.56 mi184+628-1143223715
La Thuile - Petit Saint Bernard(22.51 mi)9.72 mi149+3525+313+1107148
Séez(29.54 mi)7.03 mi136+1325131412312
Bourg Saint-Maurice - Entrée(31.74 mi)2.20 mi1362513134168
Bourg Saint-Maurice - Sortie(31.74 mi)0.00 mi117+1921+410+371167
Fort de la Platte(34.59 mi)2.85 mi108+92111-1103188
Passeur de Pralognan(38.44 mi)3.85 mi94+1420+110+163136
Cormet de Roselend(41.06 mi)2.62 mi90+418+29+15286
La Gittaz(45.75 mi)4.69 mi76+1415+38+145117
Entre deux Nants(47.67 mi)1.92 mi73+315862168
Pas d'Outray(51.94 mi)4.27 mi70+314+1887169
Beaufort entrée(57.37 mi)5.43 mi64+613+1875127
Beaufort sortie(57.37 mi)0.00 mi50+1412+17+131117
Hauteluce(61.28 mi)3.91 mi5011+16+14974
Barrage de la Girotte(66.54 mi)5.26 mi47+31163895
Remontée le Signal E(71.65 mi)5.11 mi43+410+15+13464
Signal S(71.72 mi)0.07 mi42+1105176208
Les Contamines Montjoie(76.33 mi)4.61 mi41+1105103126
Col de Tricot(80.88 mi)4.55 mi36+51052364
Bellevue(85.01 mi)4.13 mi34+21053164
Les Houches(87.87 mi)2.86 mi341055894
Finish(93.54 mi)5.67 mi33+11053032

Segment Performance Analysis

Start → Checrouit - Maison Vielle

0.0 - 4.8 mi

Top 32%
×8stacked redwood trees
+2609ft-209ft

Overall

228

Females

30

F20-34

9

Checrouit - Maison Vielle→Arête du Mont-Favre

4.8 - 7.6 mi

Top 27%
×5stacked redwood trees
+1464ft-36ft

Overall

195

Females

27

F20-34

8

Arête du Mont-Favre→Lac Combal

7.6 - 10.2 mi

Top 23%
×5stacked redwood trees
+66ft-1517ft

Overall

164

Females

21

F20-34

7

Lac Combal→Col Chavannes

10.2 - 12.8 mi

Top 45%
×7stacked redwood trees
+1955ft-0ft

Overall

322

Females

37

F20-34

10

Col Chavannes→La Thuile - Petit Saint Bernard

12.8 - 22.5 mi

Top 15%
×9stacked redwood trees
+1640ft-2947ft

Overall

107

Females

14

F20-34

4

La Thuile - Petit Saint Bernard→Séez

22.5 - 29.5 mi

Top 20%
×2stacked burj khalifas
+56ft-4185ft

Overall

141

Females

23

F20-34

7

Séez→Bourg Saint-Maurice - Entrée

29.5 - 31.7 mi

Top 19%
×1redwood tree
+62ft-365ft

Overall

134

Females

16

F20-34

4

Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie

31.7 - 31.7 mi

Top 10%

Overall

71

Females

16

F20-34

3

Bourg Saint-Maurice - Sortie→Fort de la Platte

31.7 - 34.6 mi

Top 14%
×1burj khalifa
+3668ft-0ft

Overall

103

Females

18

F20-34

5

Fort de la Platte→Passeur de Pralognan

34.6 - 38.4 mi

Top 9%
×6stacked redwood trees
+2398ft-563ft

Overall

63

Females

13

F20-34

3

Passeur de Pralognan→Cormet de Roselend

38.4 - 41.1 mi

Top 7%
×6stacked redwood trees
+38ft-1897ft

Overall

52

Females

8

F20-34

4

Cormet de Roselend→La Gittaz

41.1 - 45.8 mi

Top 6%
×7stacked redwood trees
+1141ft-2232ft

Overall

45

Females

11

F20-34

4

La Gittaz→Entre deux Nants

45.8 - 47.7 mi

Top 9%
×6stacked redwood trees
+1661ft-0ft

Overall

62

Females

16

F20-34

5

Entre deux Nants→Pas d'Outray

47.7 - 51.9 mi

Top 12%
×3stacked redwood trees
+1289ft-1415ft

Overall

87

Females

16

F20-34

4

Pas d'Outray→Beaufort entrée

51.9 - 57.4 mi

Top 11%
×2stacked burj khalifas
+125ft-4801ft

Overall

75

Females

12

F20-34

5

Beaufort entrée→Beaufort sortie

57.4 - 57.4 mi

Top 4%

Overall

31

Females

11

F20-34

5

Beaufort sortie→Hauteluce

57.4 - 61.3 mi

Top 7%
×5stacked redwood trees
+1639ft-228ft

Overall

49

Females

7

F20-34

3

Hauteluce→Barrage de la Girotte

61.3 - 66.5 mi

Top 5%
×8stacked redwood trees
+2889ft-932ft

Overall

38

Females

9

F20-34

4

Barrage de la Girotte→Remontée le Signal E

66.5 - 71.7 mi

Top 5%
×4stacked redwood trees
+1454ft-1114ft

Overall

34

Females

6

F20-34

3

Remontée le Signal E→Signal S

71.7 - 71.7 mi

Top 25%

Overall

176

Females

20

F20-34

5

Signal S→Les Contamines Montjoie

71.7 - 76.3 mi

Top 14%
×8stacked redwood trees
+54ft-2392ft

Overall

103

Females

12

F20-34

5

Les Contamines Montjoie→Col de Tricot

76.3 - 80.9 mi

Top 3%
×1burj khalifa
+3772ft-606ft

Overall

23

Females

6

F20-34

3

Col de Tricot→Bellevue

80.9 - 85.0 mi

Top 4%
×8stacked redwood trees
+1311ft-2354ft

Overall

31

Females

6

F20-34

3

Bellevue→Les Houches

85.0 - 87.9 mi

Top 8%
×9stacked redwood trees
+3ft-2556ft

Overall

58

Females

9

F20-34

3

Les Houches→Finish

87.9 - 93.5 mi

Top 4%
×2stacked redwood trees
+921ft-825ft

Overall

30

Females

3

F20-34

2

Passing Analysis

Category:
Passed
217*
Passed By
22
Net Change
+195
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → Checrouit - Maison Vielle----#228
Checrouit - Maison VielleArête du Mont-Favre317+24#228#204
Arête du Mont-FavreLac Combal151+14#204#190
Lac CombalCol Chavannes104+6#190#184
Col ChavannesLa Thuile - Petit Saint Bernard372+35#184#149
La Thuile - Petit Saint BernardSéez13*0+13#149#136
SéezBourg Saint-Maurice - Entrée220#136#136
Bourg Saint-Maurice - EntréeBourg Saint-Maurice - Sortie19*0+19#136#117
Bourg Saint-Maurice - SortieFort de la Platte10*1+9#117#108
Fort de la PlattePasseur de Pralognan15*1+14#108#94
Passeur de PralognanCormet de Roselend40+4#94#90
Cormet de RoselendLa Gittaz14*0+14#90#76
La GittazEntre deux Nants30+3#76#73
Entre deux NantsPas d'Outray41+3#73#70
Pas d'OutrayBeaufort entrée7*1+6#70#64
Beaufort entréeBeaufort sortie14*0+14#64#50
Beaufort sortieHauteluce1*10#50#50
HauteluceBarrage de la Girotte30+3#50#47
Barrage de la GirotteRemontée le Signal E4*0+4#47#43
Remontée le Signal ESignal S10+1#43#42
Signal SLes Contamines Montjoie2*1+1#42#41
Les Contamines MontjoieCol de Tricot5*0+5#41#36
Col de TricotBellevue20+2#36#34
BellevueLes Houches000#34#34
Les HouchesFinish1*0+1#34#33
TOTALS217*22+195

* Includes athletes who did not complete a segment (DNF/DNQ).

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