Corinne Gruffaz
Bib: 9882 F 53 FR
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 714
Gender (Female)
#0 / 85
Masters (Masters Women)
#0 / 40
Division (F50-54)
#0 / 7
Race Day Weather
61°/51°F
overcast clouds
⏱️ Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
4,011 ft elev
Checrouit - Maison Vielle· 4.81 mi
18:47/mi
1:30:21
↑ 2609 ft9.5% grade
6,420 ft elev
Arête du Mont-Favre· 7.61 mi
25:17/mi
2:41:05
↑ 1464 ft9.7% grade
7,900 ft elev
Lac Combal· 10.23 mi
19:48/mi
3:32:58
↓ 1517 ft10.5% grade
6,464 ft elev
Col Chavannes· 12.79 mi
34:50/mi
5:02:05
↑ 1955 ft14.5% grade
8,451 ft elev
La Thuile - Petit Saint Bernard· 22.51 mi
18:58/mi
8:06:36
↑ 1640 ft↓ 2947 ft2.5% grade
7,161 ft elev
Séez· 29.54 mi
14:38/mi
9:49:24
↓ 4185 ft11.1% grade
3,033 ft elev
Bourg Saint-Maurice - Entrée· 31.74 mi
12:37/mi
10:17:09
↑ 62 ft↓ 365 ft2.6% grade
2,705 ft elev
Bourg Saint-Maurice - Sortie· 31.74 mi
17:37in aid
10:34:46
2,705 ft elev
Fort de la Platte· 34.59 mi
45:21/mi
12:44:13
↑ 3668 ft24.4% grade
6,376 ft elev
Passeur de Pralognan· 38.44 mi
32:12/mi
14:47:56
↑ 2398 ft↓ 563 ft9.0% grade
8,352 ft elev
Cormet de Roselend· 41.06 mi
20:48/mi
15:42:34
↓ 1897 ft13.4% grade
6,476 ft elev
La Gittaz· 45.75 mi
28:49/mi
17:57:42
↑ 1141 ft↓ 2232 ft4.4% grade
5,415 ft elev
Entre deux Nants· 47.67 mi
41:43/mi
19:17:43
↑ 1661 ft16.4% grade
7,103 ft elev
Pas d'Outray· 51.94 mi
28:19/mi
21:18:31
↑ 1289 ft↓ 1415 ft0.6% grade
7,092 ft elev
Beaufort entrée· 57.37 mi
20:10/mi
23:08:07
↓ 4801 ft16.3% grade
2,428 ft elev
Beaufort sortie· 57.37 mi
1:29:40in aid
24:37:47
2,428 ft elev
Hauteluce· 61.28 mi
25:16/mi
26:16:24
↑ 1639 ft6.8% grade
3,862 ft elev
Barrage de la Girotte· 66.54 mi
32:11/mi
29:05:51
↑ 2889 ft↓ 932 ft7.0% grade
5,822 ft elev
Remontée le Signal E· 71.65 mi
27:37/mi
31:26:53
↑ 1454 ft↓ 1114 ft1.3% grade
6,156 ft elev
Signal S· 71.72 mi
464:50/mi
31:57:30
→ flat
6,147 ft elev
Les Contamines Montjoie· 76.33 mi
17:27/mi
33:18:01
↓ 2392 ft9.6% grade
3,799 ft elev
Col de Tricot· 80.88 mi
42:58/mi
36:33:19
↑ 3772 ft↓ 606 ft13.2% grade
6,942 ft elev
Bellevue· 85.01 mi
34:46/mi
38:56:57
↑ 1311 ft↓ 2354 ft4.8% grade
5,869 ft elev
Les Houches· 87.87 mi
28:51/mi
40:19:28
↓ 2556 ft16.9% grade
3,309 ft elev
Finish· 93.54 mi
19:09/mi
42:08:04
↑ 921 ft↓ 825 ft0.3% grade
3,396 ft elev
Course Elevation
2365–8489 ft
≈
×2stacked burj khalifas
•▲ 30725 ft climb · ▼ 31340 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
Checrouit - Maison Vielle | 4.81 mi | 25:20:21 | 1:30:21 | 18:47 | 1:30:21 | 18:47 | - |
Arête du Mont-Favre | 7.61 mi | 26:31:05 | 2:41:05 | 21:10 | 1:10:44 | 25:17 | +6:30 |
Lac Combal | 10.23 mi | 27:22:58 | 3:32:58 | 20:49 | 51:53 | 19:48 | -5:29 |
Col Chavannes | 12.79 mi | 28:52:05 | 5:02:05 | 23:38 | 1:29:07 | 34:50 | +15:02 |
La Thuile - Petit Saint Bernard | 22.51 mi | 31:56:36 | 8:06:36 | 21:37 | 3:04:31 | 18:58 | -15:52 |
Séez | 29.54 mi | 33:39:24 | 9:49:24 | 19:57 | 1:42:48 | 14:38 | -4:20 |
Bourg Saint-Maurice - Entrée | 31.74 mi | 34:07:09 | 10:17:09 | 19:27 | 27:45 | 12:37 | -2:01 |
Bourg Saint-Maurice - Sortie | 31.74 mi | 34:24:46 | 10:34:46 | 20:00 | 17:37 | – | - |
Fort de la Platte | 34.59 mi | 36:34:13 | 12:44:13 | 22:05 | 2:09:27 | 45:21 | +32:44 |
Passeur de Pralognan | 38.44 mi | 38:37:56 | 14:47:56 | 23:06 | 2:03:43 | 32:12 | -13:09 |
Cormet de Roselend | 41.06 mi | 39:32:34 | 15:42:34 | 22:57 | 54:38 | 20:48 | -11:24 |
La Gittaz | 45.75 mi | 41:47:42 | 17:57:42 | 23:33 | 2:15:08 | 28:49 | +8:01 |
Entre deux Nants | 47.67 mi | 43:07:43 | 19:17:43 | 24:17 | 1:20:01 | 41:43 | +12:54 |
Pas d'Outray | 51.94 mi | 45:08:31 | 21:18:31 | 24:37 | 2:00:48 | 28:19 | -13:24 |
Beaufort entrée | 57.37 mi | 46:58:07 | 23:08:07 | 24:12 | 1:49:36 | 20:10 | -8:09 |
Beaufort sortie | 57.37 mi | 48:27:47 | 24:37:47 | 25:45 | 1:29:40 | – | - |
Hauteluce | 61.28 mi | 50:06:24 | 26:16:24 | 25:43 | 1:38:37 | 25:16 | +5:06 |
Barrage de la Girotte | 66.54 mi | 52:55:51 | 29:05:51 | 26:14 | 2:49:27 | 32:11 | +6:55 |
Remontée le Signal E | 71.65 mi | 55:16:53 | 31:26:53 | 26:20 | 2:21:02 | 27:37 | -4:34 |
Signal S | 71.72 mi | 55:47:30 | 31:57:30 | 26:44 | 30:37 | 464:50 | +437:13 |
Les Contamines Montjoie | 76.33 mi | 57:08:01 | 33:18:01 | 26:11 | 1:20:31 | 17:27 | -447:23 |
Col de Tricot | 80.88 mi | 60:23:19 | 36:33:19 | 27:07 | 3:15:18 | 42:58 | +25:31 |
Bellevue | 85.01 mi | 62:46:57 | 38:56:57 | 27:29 | 2:23:38 | 34:46 | -8:12 |
Les Houches | 87.87 mi | 64:09:28 | 40:19:28 | 27:32 | 1:22:31 | 28:51 | -5:55 |
Finish | 93.54 mi | 65:58:04 | 42:08:04 | 27:02 | 1:48:36 | 19:09 | -9:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
14:38 /mi
Average Pace
27:02 /mi
Slowest Pace
464:50 /mi
Loading chart...
Fastest
Middle
Slowest
Average
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
39:50:10
95% of race
Time at Slower Pace
2:17:54
5% of race
Average Pace: 27:02 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Loading...
0mi23.4mi46.8mi70.2mi93.5mi
Pace:
Faster
Steady
Slower
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
Checrouit - Maison Vielle | 4.81 mi | 25:20:21 | 1:30:21 | 18:47 | 1:30:21 | 18:47 | #1162 | |
Arête du Mont-Favre | 7.61 mi | 26:31:05 | 2:41:05 | 21:10 | 1:10:44 | 25:17 | #1110 | |
Lac Combal | 10.23 mi | 27:22:58 | 3:32:58 | 20:49 | 51:53 | 19:48 | #1203 | |
Col Chavannes | 12.79 mi | 28:52:05 | 5:02:05 | 23:38 | 1:29:07 | 34:50 | #1216 | |
La Thuile - Petit Saint Bernard | 22.51 mi | 31:56:36 | 8:06:36 | 21:37 | 3:04:31 | 18:58 | #1166 | |
Séez | 29.54 mi | 33:39:24 | 9:49:24 | 19:57 | 1:42:48 | 14:38 | #1074 | |
Bourg Saint-Maurice - Entrée | 31.74 mi | 34:07:09 | 10:17:09 | 19:27 | 27:45 | – | #1061 | |
Bourg Saint-Maurice - Sortie | 31.74 mi | 34:24:46 | 10:34:46 | 20:00 | 17:37 | – | #919 | |
Fort de la Platte | 34.59 mi | 36:34:13 | 12:44:13 | 22:05 | 2:09:27 | 45:21 | #891 | |
Passeur de Pralognan | 38.44 mi | 38:37:56 | 14:47:56 | 23:06 | 2:03:43 | 32:12 | #880 | |
Cormet de Roselend | 41.06 mi | 39:32:34 | 15:42:34 | 22:57 | 54:38 | 20:48 | #827 | |
La Gittaz | 45.75 mi | 41:47:42 | 17:57:42 | 23:33 | 2:15:08 | 28:49 | #790 | |
Entre deux Nants | 47.67 mi | 43:07:43 | 19:17:43 | 24:17 | 1:20:01 | 41:43 | #758 | |
Pas d'Outray | 51.94 mi | 45:08:31 | 21:18:31 | 24:37 | 2:00:48 | 28:19 | #751 | |
Beaufort entrée | 57.37 mi | 46:58:07 | 23:08:07 | 24:12 | 1:49:36 | – | #704 | |
Beaufort sortie | 57.37 mi | 48:27:47 | 24:37:47 | 25:45 | 1:29:40 | – | #621 | |
Hauteluce | 61.28 mi | 50:06:24 | 26:16:24 | 25:43 | 1:38:37 | 25:16 | #612 | |
Barrage de la Girotte | 66.54 mi | 52:55:51 | 29:05:51 | 26:14 | 2:49:27 | 32:11 | #588 | |
Remontée le Signal E | 71.65 mi | 55:16:53 | 31:26:53 | 26:20 | 2:21:02 | 27:37 | #572 | |
Signal S | 71.72 mi | 55:47:30 | 31:57:30 | 26:44 | 30:37 | 464:50 | #581 | |
Les Contamines Montjoie | 76.33 mi | 57:08:01 | 33:18:01 | 26:11 | 1:20:31 | 17:27 | #564 | |
Col de Tricot | 80.88 mi | 60:23:19 | 36:33:19 | 27:07 | 3:15:18 | 42:58 | #550 | |
Bellevue | 85.01 mi | 62:46:57 | 38:56:57 | 27:29 | 2:23:38 | 34:46 | #553 | |
Les Houches | 87.87 mi | 64:09:28 | 40:19:28 | 27:32 | 1:22:31 | 28:51 | #564 | |
Finish | 93.54 mi | 65:58:04 | 42:08:04 | 27:02 | 1:48:36 | 19:09 | #558 |
Faster pace
Steady pace
Slower pace
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| Checrouit - Maison Vielle | 4.81 mi | 4.81 mi | 1162 | 121 | 13 | 1162 | 121 | 13 |
| Arête du Mont-Favre | 7.61 mi | 2.80 mi | 1110+52 | 110+11 | 11+2 | 1080 | 107 | 8 |
| Lac Combal | 10.23 mi | 2.62 mi | 1203-93 | 119-9 | 12-1 | 1253 | 129 | 14 |
| Col Chavannes | 12.79 mi | 2.56 mi | 1216-13 | 122-3 | 15-3 | 1165 | 120 | 14 |
| La Thuile - Petit Saint Bernard | 22.51 mi | 9.72 mi | 1166+50 | 116+6 | 12+3 | 949 | 97 | 8 |
| Séez | 29.54 mi | 7.03 mi | 1074+92 | 108+8 | 9+3 | 773 | 82 | 2 |
| Bourg Saint-Maurice - Entrée | 31.74 mi | 2.20 mi | 1061+13 | 107+1 | 8+1 | 914 | 97 | 9 |
| Bourg Saint-Maurice - Sortie | 31.74 mi | 0.00 mi | 919+142 | 93+14 | 6+2 | 277 | 41 | 2 |
| Fort de la Platte | 34.59 mi | 2.85 mi | 891+28 | 96-3 | 7-1 | 829 | 99 | 6 |
| Passeur de Pralognan | 38.44 mi | 3.85 mi | 880+11 | 96 | 6+1 | 843 | 91 | 6 |
| Cormet de Roselend | 41.06 mi | 2.62 mi | 827+53 | 90+6 | 6 | 425 | 50 | 2 |
| La Gittaz | 45.75 mi | 4.69 mi | 790+37 | 87+3 | 6 | 835 | 96 | 8 |
| Entre deux Nants | 47.67 mi | 1.92 mi | 758+32 | 86+1 | 6 | 715 | 83 | 8 |
| Pas d'Outray | 51.94 mi | 4.27 mi | 751+7 | 85+1 | 6 | 651 | 78 | 5 |
| Beaufort entrée | 57.37 mi | 5.43 mi | 704+47 | 82+3 | 5+1 | 506 | 60 | 1 |
| Beaufort sortie | 57.37 mi | 0.00 mi | 621+83 | 73+9 | 5 | 613 | 80 | 7 |
| Hauteluce | 61.28 mi | 3.91 mi | 612+9 | 71+2 | 5 | 629 | 67 | 5 |
| Barrage de la Girotte | 66.54 mi | 5.26 mi | 588+24 | 69+2 | 5 | 508 | 63 | 5 |
| Remontée le Signal E | 71.65 mi | 5.11 mi | 572+16 | 68+1 | 5 | 458 | 58 | 6 |
| Signal S | 71.72 mi | 0.07 mi | 581-9 | 70-2 | 5 | 608 | 78 | 8 |
| Les Contamines Montjoie | 76.33 mi | 4.61 mi | 564+17 | 67+3 | 5 | 274 | 32 | 3 |
| Col de Tricot | 80.88 mi | 4.55 mi | 550+14 | 65+2 | 5 | 555 | 64 | 7 |
| Bellevue | 85.01 mi | 4.13 mi | 553-3 | 65 | 5 | 664 | 82 | 7 |
| Les Houches | 87.87 mi | 2.86 mi | 564-11 | 67-2 | 5 | 667 | 83 | 7 |
| Finish | 93.54 mi | 5.67 mi | 558+6 | 68-1 | 5 | 579 | 76 | 7 |
Segment Performance Analysis
Start → Checrouit - Maison Vielle
0.0 - 4.8 mi
×8stacked redwood trees
+2609ft-209ft
Overall
1162
Females
121
F50-54
13
Checrouit - Maison Vielle→Arête du Mont-Favre
4.8 - 7.6 mi
×5stacked redwood trees
+1464ft-36ft
Overall
1080
Females
107
F50-54
8
Arête du Mont-Favre→Lac Combal
7.6 - 10.2 mi
×5stacked redwood trees
+66ft-1517ft
Overall
1253
Females
129
F50-54
14
Lac Combal→Col Chavannes
10.2 - 12.8 mi
×7stacked redwood trees
+1955ft-0ft
Overall
1165
Females
120
F50-54
14
Col Chavannes→La Thuile - Petit Saint Bernard
12.8 - 22.5 mi
×9stacked redwood trees
+1640ft-2947ft
Overall
949
Females
97
F50-54
8
La Thuile - Petit Saint Bernard→Séez
22.5 - 29.5 mi
×2stacked burj khalifas
+56ft-4185ft
Overall
773
Females
82
F50-54
2
Séez→Bourg Saint-Maurice - Entrée
29.5 - 31.7 mi
×1redwood tree
+62ft-365ft
Overall
914
Females
97
F50-54
9
Bourg Saint-Maurice - Entrée→Bourg Saint-Maurice - Sortie
31.7 - 31.7 mi
Overall
277
Females
41
F50-54
2
Bourg Saint-Maurice - Sortie→Fort de la Platte
31.7 - 34.6 mi
×1burj khalifa
+3668ft-0ft
Overall
829
Females
99
F50-54
6
Fort de la Platte→Passeur de Pralognan
34.6 - 38.4 mi
×6stacked redwood trees
+2398ft-563ft
Overall
843
Females
91
F50-54
6
Passeur de Pralognan→Cormet de Roselend
38.4 - 41.1 mi
×6stacked redwood trees
+38ft-1897ft
Overall
425
Females
50
F50-54
2
Cormet de Roselend→La Gittaz
41.1 - 45.8 mi
×7stacked redwood trees
+1141ft-2232ft
Overall
835
Females
96
F50-54
8
La Gittaz→Entre deux Nants
45.8 - 47.7 mi
×6stacked redwood trees
+1661ft-0ft
Overall
715
Females
83
F50-54
8
Entre deux Nants→Pas d'Outray
47.7 - 51.9 mi
×3stacked redwood trees
+1289ft-1415ft
Overall
651
Females
78
F50-54
5
Pas d'Outray→Beaufort entrée
51.9 - 57.4 mi
×2stacked burj khalifas
+125ft-4801ft
Overall
506
Females
60
F50-54
1
Beaufort entrée→Beaufort sortie
57.4 - 57.4 mi
Overall
613
Females
80
F50-54
7
Beaufort sortie→Hauteluce
57.4 - 61.3 mi
×5stacked redwood trees
+1639ft-228ft
Overall
629
Females
67
F50-54
5
Hauteluce→Barrage de la Girotte
61.3 - 66.5 mi
×8stacked redwood trees
+2889ft-932ft
Overall
508
Females
63
F50-54
5
Barrage de la Girotte→Remontée le Signal E
66.5 - 71.7 mi
×4stacked redwood trees
+1454ft-1114ft
Overall
458
Females
58
F50-54
6
Remontée le Signal E→Signal S
71.7 - 71.7 mi
Overall
608
Females
78
F50-54
8
Signal S→Les Contamines Montjoie
71.7 - 76.3 mi
×8stacked redwood trees
+54ft-2392ft
Overall
274
Females
32
F50-54
3
Les Contamines Montjoie→Col de Tricot
76.3 - 80.9 mi
×1burj khalifa
+3772ft-606ft
Overall
555
Females
64
F50-54
7
Col de Tricot→Bellevue
80.9 - 85.0 mi
×8stacked redwood trees
+1311ft-2354ft
Overall
664
Females
82
F50-54
7
Bellevue→Les Houches
85.0 - 87.9 mi
×9stacked redwood trees
+3ft-2556ft
Overall
667
Females
83
F50-54
7
Les Houches→Finish
87.9 - 93.5 mi
×2stacked redwood trees
+921ft-825ft
Overall
579
Females
76
F50-54
7
Passing Analysis
Category:
Athletes Passed
891*
Passed By
287
Net Change
+604
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Checrouit - Maison Vielle | - | - | - | - | #1162 |
| Checrouit - Maison Vielle → Arête du Mont-Favre | 68 | 16 | +52 | #1162 | #1110 |
| Arête du Mont-Favre → Lac Combal | 4 | 97 | -93 | #1110 | #1203 |
| Lac Combal → Col Chavannes | 20* | 33 | -13 | #1203 | #1216 |
| Col Chavannes → La Thuile - Petit Saint Bernard | 56* | 6 | +50 | #1216 | #1166 |
| La Thuile - Petit Saint Bernard → Séez | 92* | 0 | +92 | #1166 | #1074 |
| Séez → Bourg Saint-Maurice - Entrée | 16* | 3 | +13 | #1074 | #1061 |
| Bourg Saint-Maurice - Entrée → Bourg Saint-Maurice - Sortie | 143* | 1 | +142 | #1061 | #919 |
| Bourg Saint-Maurice - Sortie → Fort de la Platte | 49* | 21 | +28 | #919 | #891 |
| Fort de la Platte → Passeur de Pralognan | 27* | 16 | +11 | #891 | #880 |
| Passeur de Pralognan → Cormet de Roselend | 53 | 0 | +53 | #880 | #827 |
| Cormet de Roselend → La Gittaz | 54* | 17 | +37 | #827 | #790 |
| La Gittaz → Entre deux Nants | 38* | 6 | +32 | #790 | #758 |
| Entre deux Nants → Pas d'Outray | 10* | 3 | +7 | #758 | #751 |
| Pas d'Outray → Beaufort entrée | 47* | 0 | +47 | #751 | #704 |
| Beaufort entrée → Beaufort sortie | 100* | 17 | +83 | #704 | #621 |
| Beaufort sortie → Hauteluce | 14* | 5 | +9 | #621 | #612 |
| Hauteluce → Barrage de la Girotte | 27* | 3 | +24 | #612 | #588 |
| Barrage de la Girotte → Remontée le Signal E | 20* | 4 | +16 | #588 | #572 |
| Remontée le Signal E → Signal S | 3 | 12 | -9 | #572 | #581 |
| Signal S → Les Contamines Montjoie | 19* | 2 | +17 | #581 | #564 |
| Les Contamines Montjoie → Col de Tricot | 17* | 3 | +14 | #564 | #550 |
| Col de Tricot → Bellevue | 4* | 7 | -3 | #550 | #553 |
| Bellevue → Les Houches | 2 | 13 | -11 | #553 | #564 |
| Les Houches → Finish | 8* | 2 | +6 | #564 | #558 |
| TOTALS | 891* | 287 | +604 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
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Passing Circle
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Position Flow
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Race Lanes
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