Lammert Vrieling
Bib: 1232 M 58 NL
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 1674
Top 27%Gender (Male)
#0 / 1407
Top 27%Masters (Masters Men)
#0 / 867
Top 17%Division (M55-59)
#0 / 73
Top 5%Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
3,396 ft elev
Col de Voza· 8.98 mi
12:16/mi
1:50:12
↑ 3016 ft↓ 941 ft4.4% grade
5,465 ft elev
Saint-Gervais· 14.21 mi
10:46/mi
2:46:26
↓ 3283 ft10.1% grade
2,651 ft elev
Les Contamines Montjoie· 20.16 mi
13:14/mi
4:05:11
↑ 1585 ft↓ 554 ft3.3% grade
3,702 ft elev
La Balme· 25.53 mi
15:39/mi
5:29:22
↑ 1844 ft6.0% grade
5,468 ft elev
Refuge de la Croix du Bonhomme· 29.16 mi
23:18/mi
6:53:51
↑ 2707 ft13.9% grade
8,159 ft elev
Les Chapieux· 32.41 mi
11:47/mi
7:32:07
↓ 2922 ft17.0% grade
5,158 ft elev
Col de la Seigne· 39.10 mi
18:48/mi
9:37:50
↑ 3355 ft8.5% grade
8,143 ft elev
Lac Combal· 42.14 mi
11:53/mi
10:14:01
↓ 1768 ft10.5% grade
6,463 ft elev
Arête du Mont-Favre· 44.63 mi
23:18/mi
11:11:56
↑ 1421 ft10.3% grade
7,826 ft elev
Checrouit - Maison Vieille· 47.46 mi
12:58/mi
11:48:41
↓ 1351 ft8.4% grade
6,610 ft elev
Courmayeur Sport Center Entrée· 50.51 mi
13:33/mi
12:29:53
↓ 2648 ft16.1% grade
3,958 ft elev
Courmayeur Sport Center Sortie· 50.53 mi
37:12in aid
13:07:05
3,948 ft elev
Refuge Bertone· 53.82 mi
21:43/mi
14:18:35
↑ 2460 ft13.5% grade
6,320 ft elev
Refuge Bonatti· 58.53 mi
16:08/mi
15:34:33
↑ 964 ft↓ 871 ft0.4% grade
6,439 ft elev
Arnouvaz· 61.79 mi
15:20/mi
16:24:28
↑ 595 ft↓ 985 ft2.3% grade
6,068 ft elev
Grand Col Ferret· 64.64 mi
29:03/mi
17:47:31
↑ 2361 ft14.3% grade
8,190 ft elev
La Fouly· 70.82 mi
14:01/mi
19:14:05
↓ 3234 ft9.1% grade
5,259 ft elev
Champex-Lac entrée· 79.19 mi
15:46/mi
21:26:05
↑ 1461 ft↓ 2071 ft1.4% grade
4,682 ft elev
Champex-Lac sortie· 79.20 mi
6:50in aid
21:32:55
4,688 ft elev
La Giète· 86.33 mi
23:44/mi
24:22:19
↑ 2747 ft↓ 975 ft4.7% grade
6,382 ft elev
Trient· 89.46 mi
16:50/mi
25:14:59
↓ 2167 ft12.2% grade
4,342 ft elev
Les Tseppes· 91.95 mi
30:11/mi
26:30:09
↑ 1904 ft13.6% grade
6,103 ft elev
Vallorcine Entrée· 96.49 mi
19:54/mi
28:00:25
↑ 600 ft↓ 2690 ft8.7% grade
4,111 ft elev
Vallorcine Sortie· 96.51 mi
29:36in aid
28:30:01
4,113 ft elev
La Flégère· 103.50 mi
26:26/mi
31:34:51
↑ 2922 ft↓ 1064 ft5.0% grade
6,037 ft elev
Finish· 107.87 mi
20:37/mi
33:04:57
↓ 2785 ft11.5% grade
3,398 ft elev
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 1:50:12 | 12:16 | 8.98 mi | 1:50:12 | 12:16 | - | |
Saint-Gervais(14.21 mi) | 2:46:26 | 11:43 | 5.23 mi | 56:14 | 10:46 | -1:30 | |
Les Contamines Montjoie(20.16 mi) | 4:05:11 | 12:10 | 5.95 mi | 1:18:45 | 13:14 | +2:28 | |
La Balme(25.53 mi) | 5:29:22 | 12:54 | 5.37 mi | 1:24:11 | 15:39 | +2:25 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 6:53:51 | 14:12 | 3.63 mi | 1:24:29 | 23:18 | +7:39 | |
Les Chapieux(32.41 mi) | 7:32:07 | 13:57 | 3.25 mi | 38:16 | 11:47 | -11:31 | |
Col de la Seigne(39.10 mi) | 9:37:50 | 14:47 | 6.69 mi | 2:05:43 | 18:48 | +7:01 | |
Lac Combal(42.14 mi) | 10:14:01 | 14:34 | 3.04 mi | 36:11 | 11:53 | -6:55 | |
Arête du Mont-Favre(44.63 mi) | 11:11:56 | 15:03 | 2.49 mi | 57:55 | 23:18 | +11:25 | |
Checrouit - Maison Vieille(47.46 mi) | 11:48:41 | 14:56 | 2.83 mi | 36:45 | 12:58 | -10:20 | |
Courmayeur Sport Center Entrée(50.51 mi) | 12:29:53 | 14:51 | 3.05 mi | 41:12 | 13:33 | +0:35 | |
Courmayeur Sport Center Sortie(50.53 mi) | 13:07:05 | 15:35 | 0.02 mi | 37:12 | – | - | |
Refuge Bertone(53.82 mi) | 14:18:35 | 15:57 | 3.29 mi | 1:11:30 | 21:43 | +8:10 | |
Refuge Bonatti(58.53 mi) | 15:34:33 | 15:58 | 4.71 mi | 1:15:58 | 16:08 | -5:35 | |
Arnouvaz(61.79 mi) | 16:24:28 | 15:56 | 3.26 mi | 49:55 | 15:20 | -0:48 | |
Grand Col Ferret(64.64 mi) | 17:47:31 | 16:31 | 2.85 mi | 1:23:03 | 29:03 | +13:43 | |
La Fouly(70.82 mi) | 19:14:05 | 16:18 | 6.18 mi | 1:26:34 | 14:01 | -15:02 | |
Champex-Lac entrée(79.19 mi) | 21:26:05 | 16:14 | 8.37 mi | 2:12:00 | 15:46 | +1:45 | |
Champex-Lac sortie(79.20 mi) | 21:32:55 | 16:20 | 0.01 mi | 6:50 | – | - | |
La Giète(86.33 mi) | 24:22:19 | 16:56 | 7.13 mi | 2:49:24 | 23:44 | +7:58 | |
Trient(89.46 mi) | 25:14:59 | 16:56 | 3.13 mi | 52:40 | 16:50 | -6:54 | |
Les Tseppes(91.95 mi) | 26:30:09 | 17:18 | 2.49 mi | 1:15:10 | 30:11 | +13:21 | |
Vallorcine Entrée(96.49 mi) | 28:00:25 | 17:25 | 4.54 mi | 1:30:16 | 19:54 | -10:17 | |
Vallorcine Sortie(96.51 mi) | 28:30:01 | 17:43 | 0.02 mi | 29:36 | – | - | |
La Flégère(103.50 mi) | 31:34:51 | 18:18 | 6.99 mi | 3:04:50 | 26:26 | +6:32 | |
Finish(107.87 mi) | 33:04:57 | 18:24 | 4.37 mi | 1:30:06 | 20:37 | -5:49 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
18:24 /mi
Slowest Pace
30:11 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
31:51:19
96% of race
Time at Slower Pace
1:13:38
4% of race
Average Pace: 18:24 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 555 | 438 | 3 | 555 | 438 | 3 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 610-55 | 490-52 | 3 | 740 | 608 | 7 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 627-17 | 505-15 | 4-1 | 675 | 550 | 7 |
| La Balme(25.53 mi) | 5.37 mi | 572+55 | 464+41 | 3+1 | 538 | 440 | 4 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 573-1 | 462+2 | 3 | 621 | 514 | 3 |
| Les Chapieux(32.41 mi) | 3.25 mi | 575-2 | 464-2 | 3 | 697 | 585 | 8 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 563+12 | 453+11 | 3 | 543 | 446 | 5 |
| Lac Combal(42.14 mi) | 3.04 mi | 561+2 | 451+2 | 3 | 809 | 685 | 14 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 541+20 | 439+12 | 4-1 | 495 | 400 | 6 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 538+3 | 438+1 | 3+1 | 682 | 570 | 6 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 548-10 | 447-9 | 4-1 | 704 | 586 | 8 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 561-13 | 451-4 | 4 | 1259 | 1030 | 66 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 547+14 | 445+6 | 4 | 424 | 363 | 4 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 543+4 | 443+2 | 4 | 598 | 496 | 7 |
| Arnouvaz(61.79 mi) | 3.26 mi | 536+7 | 437+6 | 4 | 499 | 417 | 5 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 502+34 | 411+26 | 4 | 429 | 352 | 2 |
| La Fouly(70.82 mi) | 6.18 mi | 486+16 | 403+8 | 3+1 | 525 | 448 | 4 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 452+34 | 380+23 | 3 | 460 | 394 | 2 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 423+29 | 353+27 | 2+1 | 216 | 174 | 11 |
| La Giète(86.33 mi) | 7.13 mi | 437-14 | 365-12 | 3-1 | 797 | 686 | 13 |
| Trient(89.46 mi) | 3.13 mi | 433+4 | 361+4 | 4-1 | 506 | 428 | 3 |
| Les Tseppes(91.95 mi) | 2.49 mi | 424+9 | 352+9 | 3+1 | 381 | 314 | 4 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 429-5 | 358-6 | 4-1 | 641 | 541 | 10 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 429 | 357+1 | 4 | 1424 | 1192 | 63 |
| La Flégère(103.50 mi) | 6.99 mi | 440-11 | 367-10 | 3+1 | 870 | 749 | 20 |
| Finish(107.87 mi) | 4.37 mi | 453-13 | 378-11 | 4-1 | 1213 | 1031 | 37 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
555
Males
438
M55-59
3
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
740
Males
608
M55-59
7
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
675
Males
550
M55-59
7
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
538
Males
440
M55-59
4
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
621
Males
514
M55-59
3
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
697
Males
585
M55-59
8
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
543
Males
446
M55-59
5
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
809
Males
685
M55-59
14
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
495
Males
400
M55-59
6
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
682
Males
570
M55-59
6
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
704
Males
586
M55-59
8
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
1259
Males
1030
M55-59
66
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
424
Males
363
M55-59
4
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
598
Males
496
M55-59
7
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
499
Males
417
M55-59
5
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
429
Males
352
M55-59
2
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
525
Males
448
M55-59
4
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
460
Males
394
M55-59
2
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
216
Males
174
M55-59
11
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
797
Males
686
M55-59
13
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
506
Males
428
M55-59
3
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
381
Males
314
M55-59
4
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
641
Males
541
M55-59
10
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
1424
Males
1192
M55-59
63
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
870
Males
749
M55-59
20
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
1213
Males
1031
M55-59
37
Passing Analysis
Category:
Passed
415*
Passed By
313
Net Change
+102
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Col de Voza | - | - | - | - | #555 |
| Col de Voza → Saint-Gervais | 4 | 59 | -55 | #555 | #610 |
| Saint-Gervais → Les Contamines Montjoie | 14 | 31 | -17 | #610 | #627 |
| Les Contamines Montjoie → La Balme | 69* | 14 | +55 | #627 | #572 |
| La Balme → Refuge de la Croix du Bonhomme | 10* | 11 | -1 | #572 | #573 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 4 | 6 | -2 | #573 | #575 |
| Les Chapieux → Col de la Seigne | 26* | 14 | +12 | #575 | #563 |
| Col de la Seigne → Lac Combal | 6* | 4 | +2 | #563 | #561 |
| Lac Combal → Arête du Mont-Favre | 27* | 7 | +20 | #561 | #541 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 6 | 3 | +3 | #541 | #538 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 6* | 16 | -10 | #538 | #548 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 27* | 40 | -13 | #548 | #561 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 20* | 6 | +14 | #561 | #547 |
| Refuge Bertone → Refuge Bonatti | 11* | 7 | +4 | #547 | #543 |
| Refuge Bonatti → Arnouvaz | 8 | 1 | +7 | #543 | #536 |
| Arnouvaz → Grand Col Ferret | 34* | 0 | +34 | #536 | #502 |
| Grand Col Ferret → La Fouly | 21* | 5 | +16 | #502 | #486 |
| La Fouly → Champex-Lac entrée | 36* | 2 | +34 | #486 | #452 |
| Champex-Lac entrée → Champex-Lac sortie | 30* | 1 | +29 | #452 | #423 |
| Champex-Lac sortie → La Giète | 13* | 27 | -14 | #423 | #437 |
| La Giète → Trient | 10* | 6 | +4 | #437 | #433 |
| Trient → Les Tseppes | 14* | 5 | +9 | #433 | #424 |
| Les Tseppes → Vallorcine Entrée | 5* | 10 | -5 | #424 | #429 |
| Vallorcine Entrée → Vallorcine Sortie | 9* | 9 | 0 | #429 | #429 |
| Vallorcine Sortie → La Flégère | 4 | 15 | -11 | #429 | #440 |
| La Flégère → Finish | 1 | 14 | -13 | #440 | #453 |
| TOTALS | 415* | 313 | +102 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
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