Paolo Prompicai
Bib: 1771 M 59 IT
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 1674
Gender (Male)
#0 / 1407
Masters (Masters Men)
#0 / 867
Top 43%Division (M55-59)
#0 / 73
Top 27%Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
3,396 ft elev
Col de Voza· 8.98 mi
14:12/mi
2:07:29
↑ 3016 ft↓ 941 ft4.4% grade
5,465 ft elev
Saint-Gervais· 14.21 mi
12:20/mi
3:11:55
↓ 3283 ft10.1% grade
2,651 ft elev
Les Contamines Montjoie· 20.16 mi
15:52/mi
4:46:23
↑ 1585 ft↓ 554 ft3.3% grade
3,702 ft elev
La Balme· 25.53 mi
19:18/mi
6:30:11
↑ 1844 ft6.0% grade
5,468 ft elev
Refuge de la Croix du Bonhomme· 29.16 mi
29:11/mi
8:15:58
↑ 2707 ft13.9% grade
8,159 ft elev
Les Chapieux· 32.41 mi
14:01/mi
9:01:29
↓ 2922 ft17.0% grade
5,158 ft elev
Col de la Seigne· 39.10 mi
23:17/mi
11:37:14
↑ 3355 ft8.5% grade
8,143 ft elev
Lac Combal· 42.14 mi
13:38/mi
12:18:46
↓ 1768 ft10.5% grade
6,463 ft elev
Arête du Mont-Favre· 44.63 mi
29:29/mi
13:32:04
↑ 1421 ft10.3% grade
7,826 ft elev
Checrouit - Maison Vieille· 47.46 mi
16:18/mi
14:18:16
↓ 1351 ft8.4% grade
6,610 ft elev
Courmayeur Sport Center Entrée· 50.51 mi
15:56/mi
15:06:45
↓ 2648 ft16.1% grade
3,958 ft elev
Courmayeur Sport Center Sortie· 50.53 mi
9:13in aid
15:15:58
3,948 ft elev
Refuge Bertone· 53.82 mi
28:49/mi
16:50:50
↑ 2460 ft13.5% grade
6,320 ft elev
Refuge Bonatti· 58.53 mi
20:15/mi
18:26:11
↑ 964 ft↓ 871 ft0.4% grade
6,439 ft elev
Arnouvaz· 61.79 mi
20:56/mi
19:34:19
↑ 595 ft↓ 985 ft2.3% grade
6,068 ft elev
Grand Col Ferret· 64.64 mi
40:21/mi
21:29:39
↑ 2361 ft14.3% grade
8,190 ft elev
La Fouly· 70.82 mi
19:02/mi
23:27:16
↓ 3234 ft9.1% grade
5,259 ft elev
Champex-Lac entrée· 79.19 mi
19:56/mi
26:14:08
↑ 1461 ft↓ 2071 ft1.4% grade
4,682 ft elev
Champex-Lac sortie· 79.20 mi
15:13in aid
26:29:21
4,688 ft elev
La Giète· 86.33 mi
28:00/mi
29:49:14
↑ 2747 ft↓ 975 ft4.7% grade
6,382 ft elev
Trient· 89.46 mi
24:55/mi
31:07:10
↓ 2167 ft12.2% grade
4,342 ft elev
Les Tseppes· 91.95 mi
37:41/mi
32:41:02
↑ 1904 ft13.6% grade
6,103 ft elev
Vallorcine Entrée· 96.49 mi
21:09/mi
34:17:02
↑ 600 ft↓ 2690 ft8.7% grade
4,111 ft elev
Vallorcine Sortie· 96.51 mi
6:09in aid
34:23:11
4,113 ft elev
La Flégère· 103.50 mi
25:22/mi
37:20:29
↑ 2922 ft↓ 1064 ft5.0% grade
6,037 ft elev
Finish· 107.87 mi
15:44/mi
38:29:16
↓ 2785 ft11.5% grade
3,398 ft elev
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:07:29 | 14:12 | 8.98 mi | 2:07:29 | 14:12 | - | |
Saint-Gervais(14.21 mi) | 3:11:55 | 13:31 | 5.23 mi | 1:04:26 | 12:20 | -1:52 | |
Les Contamines Montjoie(20.16 mi) | 4:46:23 | 14:12 | 5.95 mi | 1:34:28 | 15:52 | +3:32 | |
La Balme(25.53 mi) | 6:30:11 | 15:17 | 5.37 mi | 1:43:48 | 19:18 | +3:26 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 8:15:58 | 17:00 | 3.63 mi | 1:45:47 | 29:11 | +9:53 | |
Les Chapieux(32.41 mi) | 9:01:29 | 16:42 | 3.25 mi | 45:31 | 14:01 | -15:10 | |
Col de la Seigne(39.10 mi) | 11:37:14 | 17:50 | 6.69 mi | 2:35:45 | 23:17 | +9:16 | |
Lac Combal(42.14 mi) | 12:18:46 | 17:32 | 3.04 mi | 41:32 | 13:38 | -9:39 | |
Arête du Mont-Favre(44.63 mi) | 13:32:04 | 18:12 | 2.49 mi | 1:13:18 | 29:29 | +15:51 | |
Checrouit - Maison Vieille(47.46 mi) | 14:18:16 | 18:05 | 2.83 mi | 46:12 | 16:18 | -13:11 | |
Courmayeur Sport Center Entrée(50.51 mi) | 15:06:45 | 17:57 | 3.05 mi | 48:29 | 15:56 | -0:22 | |
Courmayeur Sport Center Sortie(50.53 mi) | 15:15:58 | 18:08 | 0.02 mi | 9:13 | – | - | |
Refuge Bertone(53.82 mi) | 16:50:50 | 18:47 | 3.29 mi | 1:34:52 | 28:49 | +12:53 | |
Refuge Bonatti(58.53 mi) | 18:26:11 | 18:54 | 4.71 mi | 1:35:21 | 20:15 | -8:34 | |
Arnouvaz(61.79 mi) | 19:34:19 | 19:00 | 3.26 mi | 1:08:08 | 20:56 | +0:41 | |
Grand Col Ferret(64.64 mi) | 21:29:39 | 19:57 | 2.85 mi | 1:55:20 | 40:21 | +19:25 | |
La Fouly(70.82 mi) | 23:27:16 | 19:52 | 6.18 mi | 1:57:37 | 19:02 | -21:19 | |
Champex-Lac entrée(79.19 mi) | 26:14:08 | 19:53 | 8.37 mi | 2:46:52 | 19:56 | +0:54 | |
Champex-Lac sortie(79.20 mi) | 26:29:21 | 20:04 | 0.01 mi | 15:13 | – | - | |
La Giète(86.33 mi) | 29:49:14 | 20:43 | 7.13 mi | 3:19:53 | 28:00 | +8:04 | |
Trient(89.46 mi) | 31:07:10 | 20:52 | 3.13 mi | 1:17:56 | 24:55 | -3:05 | |
Les Tseppes(91.95 mi) | 32:41:02 | 21:20 | 2.49 mi | 1:33:52 | 37:41 | +12:46 | |
Vallorcine Entrée(96.49 mi) | 34:17:02 | 21:19 | 4.54 mi | 1:36:00 | 21:09 | -16:32 | |
Vallorcine Sortie(96.51 mi) | 34:23:11 | 21:23 | 0.02 mi | 6:09 | – | - | |
La Flégère(103.50 mi) | 37:20:29 | 21:39 | 6.99 mi | 2:57:18 | 25:22 | +4:13 | |
Finish(107.87 mi) | 38:29:16 | 21:24 | 4.37 mi | 1:08:47 | 15:44 | -9:38 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
12:20 /mi
Average Pace
21:24 /mi
Slowest Pace
40:21 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
38:14:03
99% of race
Time at Slower Pace
15:13
1% of race
Average Pace: 21:24 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 1094 | 893 | 25 | 1094 | 893 | 25 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 1187-93 | 977-84 | 29-4 | 1372 | 1139 | 38 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 1237-50 | 1022-45 | 29 | 1382 | 1141 | 35 |
| La Balme(25.53 mi) | 5.37 mi | 1210+27 | 1004+18 | 31-2 | 1282 | 1059 | 39 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 1233-23 | 1024-20 | 31 | 1428 | 1187 | 41 |
| Les Chapieux(32.41 mi) | 3.25 mi | 1240-7 | 1032-8 | 31 | 1276 | 1075 | 37 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 1247-7 | 1039-7 | 31 | 1320 | 1098 | 37 |
| Lac Combal(42.14 mi) | 3.04 mi | 1251-4 | 1046-7 | 30+1 | 1342 | 1129 | 41 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1231+20 | 1031+15 | 30 | 1243 | 1037 | 38 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1242-11 | 1041-10 | 31-1 | 1481 | 1244 | 52 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 1230+12 | 1032+9 | 30+1 | 1139 | 959 | 28 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 1046+184 | 868+164 | 22+8 | 195 | 159 | 9 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 1066-20 | 888-20 | 22 | 1452 | 1227 | 48 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 1070-4 | 893-5 | 22 | 1197 | 1003 | 30 |
| Arnouvaz(61.79 mi) | 3.26 mi | 1084-14 | 905-12 | 23-1 | 1505 | 1241 | 58 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 1075+9 | 904+1 | 26-3 | 1455 | 1225 | 60 |
| La Fouly(70.82 mi) | 6.18 mi | 1101-26 | 933-29 | 28-2 | 1362 | 1158 | 49 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 1051+50 | 898+35 | 27+1 | 1021 | 878 | 24 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 972+79 | 827+71 | 25+2 | 474 | 379 | 20 |
| La Giète(86.33 mi) | 7.13 mi | 968+4 | 826+1 | 24+1 | 1249 | 1058 | 39 |
| Trient(89.46 mi) | 3.13 mi | 981-13 | 840-14 | 23+1 | 1347 | 1147 | 58 |
| Les Tseppes(91.95 mi) | 2.49 mi | 941+40 | 802+38 | 22+1 | 806 | 685 | 16 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 932+9 | 797+5 | 22 | 844 | 718 | 25 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 892+40 | 759+38 | 19+3 | 247 | 193 | 9 |
| La Flégère(103.50 mi) | 6.99 mi | 876+16 | 746+13 | 19 | 687 | 595 | 11 |
| Finish(107.87 mi) | 4.37 mi | 865+11 | 736+10 | 20-1 | 643 | 555 | 13 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
1094
Males
893
M55-59
25
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
1372
Males
1139
M55-59
38
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
1382
Males
1141
M55-59
35
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
1282
Males
1059
M55-59
39
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
1428
Males
1187
M55-59
41
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
1276
Males
1075
M55-59
37
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
1320
Males
1098
M55-59
37
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
1342
Males
1129
M55-59
41
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
1243
Males
1037
M55-59
38
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
1481
Males
1244
M55-59
52
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
1139
Males
959
M55-59
28
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
195
Males
159
M55-59
9
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
1452
Males
1227
M55-59
48
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
1197
Males
1003
M55-59
30
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
1505
Males
1241
M55-59
58
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
1455
Males
1225
M55-59
60
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
1362
Males
1158
M55-59
49
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
1021
Males
878
M55-59
24
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
474
Males
379
M55-59
20
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
1249
Males
1058
M55-59
39
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
1347
Males
1147
M55-59
58
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
806
Males
685
M55-59
16
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
844
Males
718
M55-59
25
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
247
Males
193
M55-59
9
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
687
Males
595
M55-59
11
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
643
Males
555
M55-59
13
Passing Analysis
Category:
Passed
847*
Passed By
618
Net Change
+229
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Col de Voza | - | - | - | - | #1094 |
| Col de Voza → Saint-Gervais | 3 | 96 | -93 | #1094 | #1187 |
| Saint-Gervais → Les Contamines Montjoie | 27* | 77 | -50 | #1187 | #1237 |
| Les Contamines Montjoie → La Balme | 91* | 64 | +27 | #1237 | #1210 |
| La Balme → Refuge de la Croix du Bonhomme | 14* | 37 | -23 | #1210 | #1233 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 14 | 21 | -7 | #1233 | #1240 |
| Les Chapieux → Col de la Seigne | 41* | 48 | -7 | #1240 | #1247 |
| Col de la Seigne → Lac Combal | 11* | 15 | -4 | #1247 | #1251 |
| Lac Combal → Arête du Mont-Favre | 32* | 12 | +20 | #1251 | #1231 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 4 | 15 | -11 | #1231 | #1242 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 20* | 8 | +12 | #1242 | #1230 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 185* | 1 | +184 | #1230 | #1046 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 14* | 34 | -20 | #1046 | #1066 |
| Refuge Bertone → Refuge Bonatti | 14* | 18 | -4 | #1066 | #1070 |
| Refuge Bonatti → Arnouvaz | 7 | 21 | -14 | #1070 | #1084 |
| Arnouvaz → Grand Col Ferret | 40* | 31 | +9 | #1084 | #1075 |
| Grand Col Ferret → La Fouly | 15* | 41 | -26 | #1075 | #1101 |
| La Fouly → Champex-Lac entrée | 60* | 10 | +50 | #1101 | #1051 |
| Champex-Lac entrée → Champex-Lac sortie | 81* | 2 | +79 | #1051 | #972 |
| Champex-Lac sortie → La Giète | 32* | 28 | +4 | #972 | #968 |
| La Giète → Trient | 8* | 21 | -13 | #968 | #981 |
| Trient → Les Tseppes | 43* | 3 | +40 | #981 | #941 |
| Les Tseppes → Vallorcine Entrée | 11* | 2 | +9 | #941 | #932 |
| Vallorcine Entrée → Vallorcine Sortie | 40* | 0 | +40 | #932 | #892 |
| Vallorcine Sortie → La Flégère | 22 | 6 | +16 | #892 | #876 |
| La Flégère → Finish | 18 | 7 | +11 | #876 | #865 |
| TOTALS | 847* | 618 | +229 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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