Caroline Upton
Bib: 2063 F 62 GB
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 1674
Gender (Female)
#0 / 267
Masters (Masters Women)
#0 / 142
Division (F60-64)
#0 / 7
Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
3,396 ft elev
Col de Voza· 8.98 mi
16:31/mi
2:28:16
↑ 3016 ft↓ 941 ft4.4% grade
5,465 ft elev
Saint-Gervais· 14.21 mi
13:45/mi
3:40:06
↓ 3283 ft10.1% grade
2,651 ft elev
Les Contamines Montjoie· 20.16 mi
18:01/mi
5:27:17
↑ 1585 ft↓ 554 ft3.3% grade
3,702 ft elev
La Balme· 25.53 mi
21:24/mi
7:22:22
↑ 1844 ft6.0% grade
5,468 ft elev
Refuge de la Croix du Bonhomme· 29.16 mi
32:11/mi
9:19:03
↑ 2707 ft13.9% grade
8,159 ft elev
Les Chapieux· 32.41 mi
15:30/mi
10:09:24
↓ 2922 ft17.0% grade
5,158 ft elev
Col de la Seigne· 39.10 mi
26:27/mi
13:06:15
↑ 3355 ft8.5% grade
8,143 ft elev
Lac Combal· 42.14 mi
14:26/mi
13:50:13
↓ 1768 ft10.5% grade
6,463 ft elev
Arête du Mont-Favre· 44.63 mi
35:26/mi
15:18:18
↑ 1421 ft10.3% grade
7,826 ft elev
Checrouit - Maison Vieille· 47.46 mi
16:58/mi
16:06:23
↓ 1351 ft8.4% grade
6,610 ft elev
Courmayeur Sport Center Entrée· 50.51 mi
17:47/mi
17:00:30
↓ 2648 ft16.1% grade
3,958 ft elev
Courmayeur Sport Center Sortie· 50.53 mi
42:38in aid
17:43:08
3,948 ft elev
Refuge Bertone· 53.82 mi
29:57/mi
19:21:44
↑ 2460 ft13.5% grade
6,320 ft elev
Refuge Bonatti· 58.53 mi
21:39/mi
21:03:41
↑ 964 ft↓ 871 ft0.4% grade
6,439 ft elev
Arnouvaz· 61.79 mi
19:51/mi
22:08:16
↑ 595 ft↓ 985 ft2.3% grade
6,068 ft elev
Grand Col Ferret· 64.64 mi
41:12/mi
24:06:03
↑ 2361 ft14.3% grade
8,190 ft elev
La Fouly· 70.82 mi
20:02/mi
26:09:51
↓ 3234 ft9.1% grade
5,259 ft elev
Champex-Lac entrée· 79.19 mi
22:55/mi
29:21:41
↑ 1461 ft↓ 2071 ft1.4% grade
4,682 ft elev
Champex-Lac sortie· 79.20 mi
38:29in aid
30:00:10
4,688 ft elev
La Giète· 86.33 mi
25:37/mi
33:03:00
↑ 2747 ft↓ 975 ft4.7% grade
6,382 ft elev
Trient· 89.46 mi
24:43/mi
34:20:19
↓ 2167 ft12.2% grade
4,342 ft elev
Les Tseppes· 91.95 mi
49:04/mi
36:22:31
↑ 1904 ft13.6% grade
6,103 ft elev
Vallorcine Entrée· 96.49 mi
19:45/mi
37:52:10
↑ 600 ft↓ 2690 ft8.7% grade
4,111 ft elev
Vallorcine Sortie· 96.51 mi
5:55in aid
37:58:05
4,113 ft elev
La Flégère· 103.50 mi
29:50/mi
41:26:37
↑ 2922 ft↓ 1064 ft5.0% grade
6,037 ft elev
Finish· 107.87 mi
24:05/mi
43:11:55
↓ 2785 ft11.5% grade
3,398 ft elev
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 2:28:16 | 16:31 | 8.98 mi | 2:28:16 | 16:31 | - | |
Saint-Gervais(14.21 mi) | 3:40:06 | 15:30 | 5.23 mi | 1:11:50 | 13:45 | -2:46 | |
Les Contamines Montjoie(20.16 mi) | 5:27:17 | 16:14 | 5.95 mi | 1:47:11 | 18:01 | +4:16 | |
La Balme(25.53 mi) | 7:22:22 | 17:19 | 5.37 mi | 1:55:05 | 21:24 | +3:23 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 9:19:03 | 19:10 | 3.63 mi | 1:56:41 | 32:11 | +10:47 | |
Les Chapieux(32.41 mi) | 10:09:24 | 18:48 | 3.25 mi | 50:21 | 15:30 | -16:41 | |
Col de la Seigne(39.10 mi) | 13:06:15 | 20:07 | 6.69 mi | 2:56:51 | 26:27 | +10:57 | |
Lac Combal(42.14 mi) | 13:50:13 | 19:42 | 3.04 mi | 43:58 | 14:26 | -12:01 | |
Arête du Mont-Favre(44.63 mi) | 15:18:18 | 20:35 | 2.49 mi | 1:28:05 | 35:26 | +21:00 | |
Checrouit - Maison Vieille(47.46 mi) | 16:06:23 | 20:22 | 2.83 mi | 48:05 | 16:58 | -18:28 | |
Courmayeur Sport Center Entrée(50.51 mi) | 17:00:30 | 20:12 | 3.05 mi | 54:07 | 17:47 | +0:49 | |
Courmayeur Sport Center Sortie(50.53 mi) | 17:43:08 | 21:02 | 0.02 mi | 42:38 | – | - | |
Refuge Bertone(53.82 mi) | 19:21:44 | 21:35 | 3.29 mi | 1:38:36 | 29:57 | +12:10 | |
Refuge Bonatti(58.53 mi) | 21:03:41 | 21:35 | 4.71 mi | 1:41:57 | 21:39 | -8:18 | |
Arnouvaz(61.79 mi) | 22:08:16 | 21:30 | 3.26 mi | 1:04:35 | 19:51 | -1:48 | |
Grand Col Ferret(64.64 mi) | 24:06:03 | 22:22 | 2.85 mi | 1:57:47 | 41:12 | +21:21 | |
La Fouly(70.82 mi) | 26:09:51 | 22:10 | 6.18 mi | 2:03:48 | 20:02 | -21:10 | |
Champex-Lac entrée(79.19 mi) | 29:21:41 | 22:15 | 8.37 mi | 3:11:50 | 22:55 | +2:53 | |
Champex-Lac sortie(79.20 mi) | 30:00:10 | 22:44 | 0.01 mi | 38:29 | – | - | |
La Giète(86.33 mi) | 33:03:00 | 22:58 | 7.13 mi | 3:02:50 | 25:37 | +2:42 | |
Trient(89.46 mi) | 34:20:19 | 23:02 | 3.13 mi | 1:17:19 | 24:43 | -0:54 | |
Les Tseppes(91.95 mi) | 36:22:31 | 23:44 | 2.49 mi | 2:02:12 | 49:04 | +24:21 | |
Vallorcine Entrée(96.49 mi) | 37:52:10 | 23:33 | 4.54 mi | 1:29:39 | 19:45 | -29:19 | |
Vallorcine Sortie(96.51 mi) | 37:58:05 | 23:36 | 0.02 mi | 5:55 | – | - | |
La Flégère(103.50 mi) | 41:26:37 | 24:02 | 6.99 mi | 3:28:32 | 29:50 | +10:05 | |
Finish(107.87 mi) | 43:11:55 | 24:02 | 4.37 mi | 1:45:18 | 24:05 | -5:45 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
13:45 /mi
Average Pace
24:02 /mi
Slowest Pace
49:04 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
41:50:48
97% of race
Time at Slower Pace
1:21:07
3% of race
Average Pace: 24:02 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 1956 | 341 | 9 | 1956 | 341 | 9 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 1954+2 | 336+5 | 9 | 1976 | 325 | 7 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 2052-98 | 340-4 | 9 | 2113 | 361 | 9 |
| La Balme(25.53 mi) | 5.37 mi | 1952+100 | 323+17 | 7+2 | 1772 | 298 | 6 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 1897+55 | 317+6 | 7 | 1859 | 313 | 6 |
| Les Chapieux(32.41 mi) | 3.25 mi | 1882+15 | 316+1 | 6+1 | 1668 | 269 | 2 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 1906-24 | 321-5 | 6 | 1929 | 326 | 7 |
| Lac Combal(42.14 mi) | 3.04 mi | 1878+28 | 317+4 | 5+1 | 1547 | 247 | 6 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 1890-12 | 315+2 | 6-1 | 1904 | 326 | 7 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 1873+17 | 315 | 7-1 | 1590 | 259 | 4 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 1839+34 | 307+8 | 5+2 | 1483 | 237 | 4 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 1761+78 | 296+11 | 7-2 | 1415 | 257 | 7 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 1729+32 | 284+12 | 6+1 | 1596 | 257 | 6 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 1672+57 | 276+8 | 5+1 | 1421 | 233 | 3 |
| Arnouvaz(61.79 mi) | 3.26 mi | 1638+34 | 271+5 | 5 | 1273 | 211 | 3 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 1611+27 | 265+6 | 5 | 1532 | 238 | 5 |
| La Fouly(70.82 mi) | 6.18 mi | 1599+12 | 257+8 | 6-1 | 1511 | 227 | 6 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 1504+95 | 236+21 | 5+1 | 1354 | 207 | 5 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 1476+28 | 227+9 | 4+1 | 1112 | 200 | 5 |
| La Giète(86.33 mi) | 7.13 mi | 1370+106 | 206+21 | 4 | 976 | 144 | 2 |
| Trient(89.46 mi) | 3.13 mi | 1357+13 | 205+1 | 4 | 1324 | 199 | 3 |
| Les Tseppes(91.95 mi) | 2.49 mi | 1353+4 | 203+2 | 4 | 1510 | 239 | 7 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 1323+30 | 197+6 | 4 | 620 | 95 | 2 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 1284+39 | 190+7 | 4 | 236 | 52 | 2 |
| La Flégère(103.50 mi) | 6.99 mi | 1304-20 | 196-6 | 4 | 1402 | 220 | 4 |
| Finish(107.87 mi) | 4.37 mi | 1328-24 | 201-5 | 4 | 1461 | 229 | 6 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
1956
Females
341
F60-64
9
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
1976
Females
325
F60-64
7
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
2113
Females
361
F60-64
9
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
1772
Females
298
F60-64
6
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
1859
Females
313
F60-64
6
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
1668
Females
269
F60-64
2
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
1929
Females
326
F60-64
7
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
1547
Females
247
F60-64
6
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
1904
Females
326
F60-64
7
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
1590
Females
259
F60-64
4
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
1483
Females
237
F60-64
4
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
1415
Females
257
F60-64
7
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
1596
Females
257
F60-64
6
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
1421
Females
233
F60-64
3
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
1273
Females
211
F60-64
3
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
1532
Females
238
F60-64
5
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
1511
Females
227
F60-64
6
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
1354
Females
207
F60-64
5
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
1112
Females
200
F60-64
5
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
976
Females
144
F60-64
2
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
1324
Females
199
F60-64
3
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
1510
Females
239
F60-64
7
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
620
Females
95
F60-64
2
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
236
Females
52
F60-64
2
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
1402
Females
220
F60-64
4
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
1461
Females
229
F60-64
6
Passing Analysis
Category:
Passed
1181*
Passed By
553
Net Change
+628
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Col de Voza | - | - | - | - | #1956 |
| Col de Voza → Saint-Gervais | 49 | 47 | +2 | #1956 | #1954 |
| Saint-Gervais → Les Contamines Montjoie | 22* | 120 | -98 | #1954 | #2052 |
| Les Contamines Montjoie → La Balme | 136* | 36 | +100 | #2052 | #1952 |
| La Balme → Refuge de la Croix du Bonhomme | 61* | 6 | +55 | #1952 | #1897 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 30 | 15 | +15 | #1897 | #1882 |
| Les Chapieux → Col de la Seigne | 40* | 64 | -24 | #1882 | #1906 |
| Col de la Seigne → Lac Combal | 32* | 4 | +28 | #1906 | #1878 |
| Lac Combal → Arête du Mont-Favre | 25* | 37 | -12 | #1878 | #1890 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 20 | 3 | +17 | #1890 | #1873 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 40* | 6 | +34 | #1873 | #1839 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 100* | 22 | +78 | #1839 | #1761 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 42* | 10 | +32 | #1761 | #1729 |
| Refuge Bertone → Refuge Bonatti | 64* | 7 | +57 | #1729 | #1672 |
| Refuge Bonatti → Arnouvaz | 35* | 1 | +34 | #1672 | #1638 |
| Arnouvaz → Grand Col Ferret | 58* | 31 | +27 | #1638 | #1611 |
| Grand Col Ferret → La Fouly | 33* | 21 | +12 | #1611 | #1599 |
| La Fouly → Champex-Lac entrée | 101* | 6 | +95 | #1599 | #1504 |
| Champex-Lac entrée → Champex-Lac sortie | 56* | 28 | +28 | #1504 | #1476 |
| Champex-Lac sortie → La Giète | 107* | 1 | +106 | #1476 | #1370 |
| La Giète → Trient | 18* | 5 | +13 | #1370 | #1357 |
| Trient → Les Tseppes | 26* | 22 | +4 | #1357 | #1353 |
| Les Tseppes → Vallorcine Entrée | 31* | 1 | +30 | #1353 | #1323 |
| Vallorcine Entrée → Vallorcine Sortie | 39* | 0 | +39 | #1323 | #1284 |
| Vallorcine Sortie → La Flégère | 8 | 28 | -20 | #1284 | #1304 |
| La Flégère → Finish | 8 | 32 | -24 | #1304 | #1328 |
| TOTALS | 1181* | 553 | +628 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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