Christian Malmström
Bib: 305 M 46 SE
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 1674
Top 8%Gender (Male)
#0 / 1407
Top 8%Masters (Masters Men)
#0 / 867
Top 3%Division (M45-49)
#0 / 270
Top 4%Race Day Weather
57°/47°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
3,396 ft elev
Col de Voza· 8.98 mi
10:21/mi
1:32:53
↑ 3016 ft↓ 941 ft4.4% grade
5,465 ft elev
Saint-Gervais· 14.21 mi
8:47/mi
2:18:46
↓ 3283 ft10.1% grade
2,651 ft elev
Les Contamines Montjoie· 20.16 mi
10:15/mi
3:19:46
↑ 1585 ft↓ 554 ft3.3% grade
3,702 ft elev
La Balme· 25.53 mi
12:19/mi
4:25:58
↑ 1844 ft6.0% grade
5,468 ft elev
Refuge de la Croix du Bonhomme· 29.16 mi
19:41/mi
5:37:19
↑ 2707 ft13.9% grade
8,159 ft elev
Les Chapieux· 32.41 mi
10:37/mi
6:11:49
↓ 2922 ft17.0% grade
5,158 ft elev
Col de la Seigne· 39.10 mi
16:18/mi
8:00:52
↑ 3355 ft8.5% grade
8,143 ft elev
Lac Combal· 42.14 mi
10:24/mi
8:32:33
↓ 1768 ft10.5% grade
6,463 ft elev
Arête du Mont-Favre· 44.63 mi
20:17/mi
9:22:58
↑ 1421 ft10.3% grade
7,826 ft elev
Checrouit - Maison Vieille· 47.46 mi
11:34/mi
9:55:46
↓ 1351 ft8.4% grade
6,610 ft elev
Courmayeur Sport Center Entrée· 50.51 mi
12:44/mi
10:34:29
↓ 2648 ft16.1% grade
3,958 ft elev
Courmayeur Sport Center Sortie· 50.53 mi
10:04in aid
10:44:33
3,948 ft elev
Refuge Bertone· 53.82 mi
20:17/mi
11:51:20
↑ 2460 ft13.5% grade
6,320 ft elev
Refuge Bonatti· 58.53 mi
12:43/mi
12:51:14
↑ 964 ft↓ 871 ft0.4% grade
6,439 ft elev
Arnouvaz· 61.79 mi
12:34/mi
13:32:06
↑ 595 ft↓ 985 ft2.3% grade
6,068 ft elev
Grand Col Ferret· 64.64 mi
26:38/mi
14:48:14
↑ 2361 ft14.3% grade
8,190 ft elev
La Fouly· 70.82 mi
11:28/mi
15:59:08
↓ 3234 ft9.1% grade
5,259 ft elev
Champex-Lac entrée· 79.19 mi
12:13/mi
17:41:21
↑ 1461 ft↓ 2071 ft1.4% grade
4,682 ft elev
Champex-Lac sortie· 79.20 mi
13:32in aid
17:54:53
4,688 ft elev
La Giète· 86.33 mi
17:32/mi
19:59:58
↑ 2747 ft↓ 975 ft4.7% grade
6,382 ft elev
Trient· 89.46 mi
11:41/mi
20:36:30
↓ 2167 ft12.2% grade
4,342 ft elev
Les Tseppes· 91.95 mi
25:44/mi
21:40:35
↑ 1904 ft13.6% grade
6,103 ft elev
Vallorcine Entrée· 96.49 mi
14:20/mi
22:45:36
↑ 600 ft↓ 2690 ft8.7% grade
4,111 ft elev
Vallorcine Sortie· 96.51 mi
6:58in aid
22:52:34
4,113 ft elev
La Flégère· 103.50 mi
19:51/mi
25:11:23
↑ 2922 ft↓ 1064 ft5.0% grade
6,037 ft elev
Finish· 107.87 mi
11:04/mi
25:59:46
↓ 2785 ft11.5% grade
3,398 ft elev
Course Elevation
2641–8295 ft
≈
×2stacked burj khalifas
•▲ 31767 ft climb · ▼ 31764 ft descentThe Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Col de Voza(8.98 mi) | 1:32:53 | 10:21 | 8.98 mi | 1:32:53 | 10:21 | - | |
Saint-Gervais(14.21 mi) | 2:18:46 | 9:46 | 5.23 mi | 45:53 | 8:47 | -1:34 | |
Les Contamines Montjoie(20.16 mi) | 3:19:46 | 9:55 | 5.95 mi | 1:01:00 | 10:15 | +1:28 | |
La Balme(25.53 mi) | 4:25:58 | 10:25 | 5.37 mi | 1:06:12 | 12:19 | +2:04 | |
Refuge de la Croix du Bonhomme(29.16 mi) | 5:37:19 | 11:34 | 3.63 mi | 1:11:21 | 19:41 | +7:22 | |
Les Chapieux(32.41 mi) | 6:11:49 | 11:28 | 3.25 mi | 34:30 | 10:37 | -9:04 | |
Col de la Seigne(39.10 mi) | 8:00:52 | 12:18 | 6.69 mi | 1:49:03 | 16:18 | +5:41 | |
Lac Combal(42.14 mi) | 8:32:33 | 12:10 | 3.04 mi | 31:41 | 10:24 | -5:54 | |
Arête du Mont-Favre(44.63 mi) | 9:22:58 | 12:37 | 2.49 mi | 50:25 | 20:17 | +9:53 | |
Checrouit - Maison Vieille(47.46 mi) | 9:55:46 | 12:33 | 2.83 mi | 32:48 | 11:34 | -8:43 | |
Courmayeur Sport Center Entrée(50.51 mi) | 10:34:29 | 12:34 | 3.05 mi | 38:43 | 12:44 | +1:10 | |
Courmayeur Sport Center Sortie(50.53 mi) | 10:44:33 | 12:45 | 0.02 mi | 10:04 | – | - | |
Refuge Bertone(53.82 mi) | 11:51:20 | 13:13 | 3.29 mi | 1:06:47 | 20:17 | +7:33 | |
Refuge Bonatti(58.53 mi) | 12:51:14 | 13:11 | 4.71 mi | 59:54 | 12:43 | -7:34 | |
Arnouvaz(61.79 mi) | 13:32:06 | 13:09 | 3.26 mi | 40:52 | 12:34 | -0:09 | |
Grand Col Ferret(64.64 mi) | 14:48:14 | 13:44 | 2.85 mi | 1:16:08 | 26:38 | +14:04 | |
La Fouly(70.82 mi) | 15:59:08 | 13:33 | 6.18 mi | 1:10:54 | 11:28 | -15:10 | |
Champex-Lac entrée(79.19 mi) | 17:41:21 | 13:24 | 8.37 mi | 1:42:13 | 12:13 | +0:45 | |
Champex-Lac sortie(79.20 mi) | 17:54:53 | 13:34 | 0.01 mi | 13:32 | – | - | |
La Giète(86.33 mi) | 19:59:58 | 13:54 | 7.13 mi | 2:05:05 | 17:32 | +5:19 | |
Trient(89.46 mi) | 20:36:30 | 13:49 | 3.13 mi | 36:32 | 11:41 | -5:51 | |
Les Tseppes(91.95 mi) | 21:40:35 | 14:09 | 2.49 mi | 1:04:05 | 25:44 | +14:03 | |
Vallorcine Entrée(96.49 mi) | 22:45:36 | 14:09 | 4.54 mi | 1:05:01 | 14:20 | -11:24 | |
Vallorcine Sortie(96.51 mi) | 22:52:34 | 14:13 | 0.02 mi | 6:58 | – | - | |
La Flégère(103.50 mi) | 25:11:23 | 14:36 | 6.99 mi | 2:18:49 | 19:51 | +5:31 | |
Finish(107.87 mi) | 25:59:46 | 14:28 | 4.37 mi | 48:23 | 11:04 | -8:47 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
14:28 /mi
Slowest Pace
26:38 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
25:46:14
99% of race
Time at Slower Pace
13:32
1% of race
Average Pace: 14:28 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi27.0mi53.9mi80.9mi107.9mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| Col de Voza(8.98 mi) | 8.98 mi | 162 | 143 | 9 | 162 | 143 | 9 |
| Saint-Gervais(14.21 mi) | 5.23 mi | 171-9 | 151-8 | 11-2 | 205 | 182 | 17 |
| Les Contamines Montjoie(20.16 mi) | 5.95 mi | 154+17 | 139+12 | 9+2 | 136 | 126 | 7 |
| La Balme(25.53 mi) | 5.37 mi | 148+6 | 134+5 | 8+1 | 137 | 124 | 6 |
| Refuge de la Croix du Bonhomme(29.16 mi) | 3.63 mi | 142+6 | 130+4 | 7+1 | 215 | 192 | 15 |
| Les Chapieux(32.41 mi) | 3.25 mi | 159-17 | 141-11 | 9-2 | 416 | 346 | 37 |
| Col de la Seigne(39.10 mi) | 6.69 mi | 173-14 | 151-10 | 11-2 | 232 | 192 | 16 |
| Lac Combal(42.14 mi) | 3.04 mi | 183-10 | 160-9 | 12-1 | 385 | 322 | 30 |
| Arête du Mont-Favre(44.63 mi) | 2.49 mi | 175+8 | 153+7 | 12 | 229 | 195 | 14 |
| Checrouit - Maison Vieille(47.46 mi) | 2.83 mi | 181-6 | 157-4 | 14-2 | 343 | 293 | 33 |
| Courmayeur Sport Center Entrée(50.51 mi) | 3.05 mi | 181 | 157 | 14 | 530 | 442 | 57 |
| Courmayeur Sport Center Sortie(50.53 mi) | 0.02 mi | 176+5 | 152+5 | 14 | 233 | 188 | 18 |
| Refuge Bertone(53.82 mi) | 3.29 mi | 173+3 | 150+2 | 14 | 247 | 218 | 21 |
| Refuge Bonatti(58.53 mi) | 4.71 mi | 169+4 | 146+4 | 13+1 | 151 | 133 | 8 |
| Arnouvaz(61.79 mi) | 3.26 mi | 168+1 | 144+2 | 11+2 | 188 | 164 | 15 |
| Grand Col Ferret(64.64 mi) | 2.85 mi | 176-8 | 151-7 | 12-1 | 290 | 238 | 24 |
| La Fouly(70.82 mi) | 6.18 mi | 174+2 | 151 | 11+1 | 218 | 187 | 16 |
| Champex-Lac entrée(79.19 mi) | 8.37 mi | 159+15 | 140+11 | 10+1 | 123 | 108 | 7 |
| Champex-Lac sortie(79.20 mi) | 0.01 mi | 159 | 140 | 11-1 | 413 | 332 | 53 |
| La Giète(86.33 mi) | 7.13 mi | 153+6 | 134+6 | 11 | 183 | 163 | 13 |
| Trient(89.46 mi) | 3.13 mi | 148+5 | 129+5 | 10+1 | 118 | 106 | 8 |
| Les Tseppes(91.95 mi) | 2.49 mi | 141+7 | 123+6 | 10 | 181 | 151 | 15 |
| Vallorcine Entrée(96.49 mi) | 4.54 mi | 140+1 | 122+1 | 10 | 162 | 144 | 15 |
| Vallorcine Sortie(96.51 mi) | 0.02 mi | 135+5 | 117+5 | 10 | 303 | 236 | 36 |
| La Flégère(103.50 mi) | 6.99 mi | 139-4 | 120-3 | 11-1 | 187 | 166 | 14 |
| Finish(107.87 mi) | 4.37 mi | 135+4 | 116+4 | 10+1 | 111 | 101 | 8 |
Segment Performance Analysis
Start → Col de Voza
0.0 - 9.0 mi
×7stacked redwood trees
+3016ft-941ft
Overall
162
Males
143
M45-49
9
Col de Voza→Saint-Gervais
9.0 - 14.2 mi
×1burj khalifa
+481ft-3283ft
Overall
205
Males
182
M45-49
17
Saint-Gervais→Les Contamines Montjoie
14.2 - 20.2 mi
×3stacked redwood trees
+1585ft-554ft
Overall
136
Males
126
M45-49
7
Les Contamines Montjoie→La Balme
20.2 - 25.5 mi
×6stacked redwood trees
+1844ft-135ft
Overall
137
Males
124
M45-49
6
La Balme→Refuge de la Croix du Bonhomme
25.5 - 29.2 mi
×9stacked redwood trees
+2707ft-45ft
Overall
215
Males
192
M45-49
15
Refuge de la Croix du Bonhomme→Les Chapieux
29.2 - 32.4 mi
×1burj khalifa
+0ft-2922ft
Overall
416
Males
346
M45-49
37
Les Chapieux→Col de la Seigne
32.4 - 39.1 mi
×1burj khalifa
+3355ft-364ft
Overall
232
Males
192
M45-49
16
Col de la Seigne→Lac Combal
39.1 - 42.1 mi
×6stacked redwood trees
+81ft-1768ft
Overall
385
Males
322
M45-49
30
Lac Combal→Arête du Mont-Favre
42.1 - 44.6 mi
×5stacked redwood trees
+1421ft-63ft
Overall
229
Males
195
M45-49
14
Arête du Mont-Favre→Checrouit - Maison Vieille
44.6 - 47.5 mi
×4stacked redwood trees
+97ft-1351ft
Overall
343
Males
293
M45-49
33
Checrouit - Maison Vieille→Courmayeur Sport Center Entrée
47.5 - 50.5 mi
×9stacked redwood trees
+59ft-2648ft
Overall
530
Males
442
M45-49
57
Courmayeur Sport Center Entrée→Courmayeur Sport Center Sortie
50.5 - 50.5 mi
Overall
233
Males
188
M45-49
18
Courmayeur Sport Center Sortie→Refuge Bertone
50.5 - 53.8 mi
×8stacked redwood trees
+2460ft-116ft
Overall
247
Males
218
M45-49
21
Refuge Bertone→Refuge Bonatti
53.8 - 58.5 mi
×1redwood tree
+964ft-871ft
Overall
151
Males
133
M45-49
8
Refuge Bonatti→Arnouvaz
58.5 - 61.8 mi
×2stacked redwood trees
+595ft-985ft
Overall
188
Males
164
M45-49
15
Arnouvaz→Grand Col Ferret
61.8 - 64.6 mi
×8stacked redwood trees
+2361ft-209ft
Overall
290
Males
238
M45-49
24
Grand Col Ferret→La Fouly
64.6 - 70.8 mi
×1burj khalifa
+265ft-3234ft
Overall
218
Males
187
M45-49
16
La Fouly→Champex-Lac entrée
70.8 - 79.2 mi
×6stacked redwood trees
+1461ft-2071ft
Overall
123
Males
108
M45-49
7
Champex-Lac entrée→Champex-Lac sortie
79.2 - 79.2 mi
Overall
413
Males
332
M45-49
53
Champex-Lac sortie→La Giète
79.2 - 86.3 mi
×7stacked redwood trees
+2747ft-975ft
Overall
183
Males
163
M45-49
13
La Giète→Trient
86.3 - 89.5 mi
×7stacked redwood trees
+158ft-2167ft
Overall
118
Males
106
M45-49
8
Trient→Les Tseppes
89.5 - 92.0 mi
×6stacked redwood trees
+1904ft-117ft
Overall
181
Males
151
M45-49
15
Les Tseppes→Vallorcine Entrée
92.0 - 96.5 mi
×9stacked redwood trees
+600ft-2690ft
Overall
162
Males
144
M45-49
15
Vallorcine Entrée→Vallorcine Sortie
96.5 - 96.5 mi
Overall
303
Males
236
M45-49
36
Vallorcine Sortie→La Flégère
96.5 - 103.5 mi
×6stacked redwood trees
+2922ft-1064ft
Overall
187
Males
166
M45-49
14
La Flégère→Finish
103.5 - 107.9 mi
×1burj khalifa
+142ft-2785ft
Overall
111
Males
101
M45-49
8
Passing Analysis
Category:
Passed
153*
Passed By
126
Net Change
+27
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Col de Voza | - | - | - | - | #162 |
| Col de Voza → Saint-Gervais | 3 | 12 | -9 | #162 | #171 |
| Saint-Gervais → Les Contamines Montjoie | 17 | 0 | +17 | #171 | #154 |
| Les Contamines Montjoie → La Balme | 8* | 2 | +6 | #154 | #148 |
| La Balme → Refuge de la Croix du Bonhomme | 10* | 4 | +6 | #148 | #142 |
| Refuge de la Croix du Bonhomme → Les Chapieux | 0 | 17 | -17 | #142 | #159 |
| Les Chapieux → Col de la Seigne | 5* | 19 | -14 | #159 | #173 |
| Col de la Seigne → Lac Combal | 3 | 13 | -10 | #173 | #183 |
| Lac Combal → Arête du Mont-Favre | 12* | 4 | +8 | #183 | #175 |
| Arête du Mont-Favre → Checrouit - Maison Vieille | 1 | 7 | -6 | #175 | #181 |
| Checrouit - Maison Vieille → Courmayeur Sport Center Entrée | 1 | 1 | 0 | #181 | #181 |
| Courmayeur Sport Center Entrée → Courmayeur Sport Center Sortie | 8* | 3 | +5 | #181 | #176 |
| Courmayeur Sport Center Sortie → Refuge Bertone | 5* | 2 | +3 | #176 | #173 |
| Refuge Bertone → Refuge Bonatti | 4* | 0 | +4 | #173 | #169 |
| Refuge Bonatti → Arnouvaz | 3 | 2 | +1 | #169 | #168 |
| Arnouvaz → Grand Col Ferret | 6* | 14 | -8 | #168 | #176 |
| Grand Col Ferret → La Fouly | 9* | 7 | +2 | #176 | #174 |
| La Fouly → Champex-Lac entrée | 17* | 2 | +15 | #174 | #159 |
| Champex-Lac entrée → Champex-Lac sortie | 3* | 3 | 0 | #159 | #159 |
| Champex-Lac sortie → La Giète | 8* | 2 | +6 | #159 | #153 |
| La Giète → Trient | 5* | 0 | +5 | #153 | #148 |
| Trient → Les Tseppes | 8* | 1 | +7 | #148 | #141 |
| Les Tseppes → Vallorcine Entrée | 3* | 2 | +1 | #141 | #140 |
| Vallorcine Entrée → Vallorcine Sortie | 5* | 0 | +5 | #140 | #135 |
| Vallorcine Sortie → La Flégère | 3 | 7 | -4 | #135 | #139 |
| La Flégère → Finish | 6 | 2 | +4 | #139 | #135 |
| TOTALS | 153* | 126 | +27 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
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Passing Circle
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Position Flow
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Race Lanes
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