Kai Parks
Carmichael, CA
Bib: 607 F 75
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
Fire Station | 8.00 mi | 10:08:20 | 2:07:47 | 15:59 | 2:07:47 | 15:59 | - |
HWY 49 | 9.40 mi | 10:31:49 | 2:31:16 | 16:06 | 23:29 | 16:47 | +0:48 |
FINISH | 10.40 mi | 11:01:34 | 3:01:01 | 17:25 | 29:45 | 29:46 | +12:59 |
Checkpoints & Pacing
Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
15:59 /mi
Average Pace
17:24 /mi
Slowest Pace
29:46 /mi
Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:31:16
84% of race
Time at Slower Pace
29:45
16% of race
Average Pace: 17:24 /mi
Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
Fire Station | 8.00 mi | 10:08:20 | 2:07:47 | 15:59 | 2:07:47 | 15:59 | #121 | |
HWY 49 | 9.40 mi | 10:31:49 | 2:31:16 | 16:06 | 23:29 | 16:47 | #122 | |
FINISH | 10.40 mi | 11:01:34 | 3:01:01 | 17:25 | 29:45 | 29:46 | #126 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F70-99 | Seg. Overall | Seg. Females | Seg. F70-99 |
|---|---|---|---|---|---|---|---|---|
| Fire Station | 8.00 mi | 8.00 mi | 121 | 76 | 1 | 121 | 76 | 1 |
| HWY 49 | 9.40 mi | 1.40 mi | 122-1 | 76 | 1 | 124 | 78 | 1 |
| FINISH | 10.40 mi | 1.00 mi | 126-4 | 80-4 | 1 | 127 | 81 | 1 |
Segment Performance Analysis
Start → Fire Station
0.0 - 8.0 mi
Overall
121
Females
76
F70-99
1
Fire Station→HWY 49
8.0 - 9.4 mi
Overall
124
Females
78
F70-99
1
HWY 49→FINISH
9.4 - 10.4 mi
Overall
127
Females
81
F70-99
1
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Fire Station | - | - | - | - | #121 |
| Fire Station → HWY 49 | 0 | 1 | -1 | #121 | #122 |
| HWY 49 → FINISH | 1* | 5 | -4 | #122 | #126 |
| TOTALS | 1* | 6 | -5 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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