Ilyce Shugall
San Rafael, CA
Bib: 263 F 50
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
Fire Station | 8.00 mi | 09:15:38 | 1:15:33 | 9:27 | 1:15:33 | 9:27 | - |
Quarry | 13.00 mi | 10:01:39 | 2:01:33 | 9:21 | 46:00 | 9:13 | -0:14 |
ALT | 20.50 mi | 11:31:15 | 3:31:09 | 10:19 | 1:29:37 | 11:57 | +2:44 |
HWY 49 | 30.00 mi | 13:15:01 | 5:14:55 | 10:30 | 1:43:46 | 10:56 | -1:01 |
FINISH | 31.07 mi | 13:32:47 | 5:32:41 | 10:43 | 17:46 | 16:38 | +5:42 |
Checkpoints & Pacing
Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:13 /mi
Average Pace
10:42 /mi
Slowest Pace
16:38 /mi
Segments
Segment Time Comparison
Time at Faster Pace
2:01:33
37% of race
Time at Steady Pace
3:13:23
58% of race
Time at Slower Pace
17:46
5% of race
Average Pace: 10:42 /mi
Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
Fire Station | 8.00 mi | 09:15:38 | 1:15:33 | 9:27 | 1:15:33 | 9:27 | #81 | |
Quarry | 13.00 mi | 10:01:39 | 2:01:33 | 9:21 | 46:00 | 9:13 | #81 | |
ALT | 20.50 mi | 11:31:15 | 3:31:09 | 10:19 | 1:29:37 | 11:57 | #75 | |
HWY 49 | 30.00 mi | 13:15:01 | 5:14:55 | 10:30 | 1:43:46 | 10:56 | #75 | |
FINISH | 31.07 mi | 13:32:47 | 5:32:41 | 10:43 | 17:46 | 16:38 | #76 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-59 | Seg. Overall | Seg. Females | Seg. F50-59 |
|---|---|---|---|---|---|---|---|---|
| Fire Station | 8.00 mi | 8.00 mi | 81 | 15 | 1 | 81 | 15 | 1 |
| Quarry | 13.00 mi | 5.00 mi | 81 | 17-2 | 1 | 86 | 16 | 1 |
| ALT | 20.50 mi | 7.50 mi | 75+6 | 16+1 | 1 | 84 | 16 | 1 |
| HWY 49 | 30.00 mi | 9.50 mi | 75 | 16 | 1 | 81 | 16 | 1 |
| FINISH | 31.07 mi | 1.07 mi | 76-1 | 16 | 1 | 158 | 46 | 4 |
Segment Performance Analysis
Start → Fire Station
0.0 - 8.0 mi
Overall
81
Females
15
F50-59
1
Fire Station→Quarry
8.0 - 13.0 mi
Overall
86
Females
16
F50-59
1
Quarry→ALT
13.0 - 20.5 mi
Overall
84
Females
16
F50-59
1
ALT→HWY 49
20.5 - 30.0 mi
Overall
81
Females
16
F50-59
1
HWY 49→FINISH
30.0 - 31.1 mi
Overall
158
Females
46
F50-59
4
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Fire Station | - | - | - | - | #81 |
| Fire Station → Quarry | 4* | 4 | 0 | #81 | #81 |
| Quarry → ALT | 9* | 3 | +6 | #81 | #75 |
| ALT → HWY 49 | 4 | 4 | 0 | #75 | #75 |
| HWY 49 → FINISH | 0 | 1 | -1 | #75 | #76 |
| TOTALS | 17* | 12 | +5 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
Your certificate is generated on-demand and can be shared on social media or saved for your records
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results