Rob Cook

Cloverdale, CA

Bib: 70 M 57

0:00
0:00
/ mi
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Overall
#0 / 258
Top 20%
Gender (Male)
#0 / 175
Top 23%
Division (M50-59)
#0 / 47
Top 6%
Race Day Weather
63°/53°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1,518 ft elev
Fire Station· 8.00 mi
9:00/mi
1:11:58
684681
1,526 ft elev
Quarry· 13.00 mi
8:47/mi
1:55:50
27210292.9%
771 ft elev
ALT· 20.50 mi
10:37/mi
3:15:21
12004381.9%
1,534 ft elev
HWY 49· 30.00 mi
10:38/mi
4:56:13
12481224
1,567 ft elev
FINISH· 31.07 mi
12:51/mi
5:09:57
23590.7%
1,532 ft elev
Course Elevation
6011602 ft
×3stacked redwood trees
3446 ft climb · 3431 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Fire Station(8.00 mi)
1:11:589:008.00 mi1:11:58
9:00
-
Quarry(13.00 mi)
1:55:508:555.00 mi43:52
8:47
-0:13
ALT(20.50 mi)
3:15:219:327.50 mi1:19:31
10:37
+1:50
HWY 49(30.00 mi)
4:56:139:539.50 mi1:40:52
10:38
+0:01
FINISH(31.07 mi)
5:09:579:591.07 mi13:44
12:51
+2:13
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:47 /mi

Average Pace

9:59 /mi

Slowest Pace

12:51 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:55:50

37% of race

Time at Steady Pace

3:00:23

58% of race

Time at Slower Pace

13:44

4% of race

Average Pace: 9:59 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi7.8mi15.5mi23.3mi31.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-59Seg. OverallSeg. MalesSeg. M50-59
Fire Station8.00 mi8.00 mi5548255482
Quarry13.00 mi5.00 mi59-450-23-167543
ALT20.50 mi7.50 mi46+1339+111+237311
HWY 4930.00 mi9.50 mi50-439170563
FINISH31.07 mi1.07 mi51-140-1147382

Segment Performance Analysis

Start → Fire Station

0.0 - 8.0 mi

Top 21%
×22story building
+684ft-681ft

Overall

55

Males

48

M50-59

2

Fire Station→Quarry

8.0 - 13.0 mi

Top 26%
×3stacked redwood trees
+272ft-1029ft

Overall

67

Males

54

M50-59

3

Quarry→ALT

13.0 - 20.5 mi

Top 14%
×3stacked redwood trees
+1200ft-438ft

Overall

37

Males

31

M50-59

1

ALT→HWY 49

20.5 - 30.0 mi

Top 27%
×1redwood tree
+1248ft-1224ft

Overall

70

Males

56

M50-59

3

HWY 49→FINISH

30.0 - 31.1 mi

Top 18%
×4story building
+23ft-59ft

Overall

47

Males

38

M50-59

2

Passing Analysis

Category:
Athletes Passed
17*
Passed By
13
Net Change
+4
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Fire Station----#55
Fire StationQuarry2*6-4#55#59
QuarryALT13*0+13#59#46
ALTHWY 4926-4#46#50
HWY 49FINISH01-1#50#51
TOTALS17*13+4

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

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Passing Circle

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Position Flow

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Race Lanes

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