Cynthia Groom

Orangevale, CA

Bib: 114 F 54

0:00
0:00
/ mi
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Overall
#0 / 249
Gender (Female)
#0 / 101
Division (F50-59)
#0 / 11
Race Day Weather
54°/44°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1,535 ft elev
Fire Station· 8.13 mi
13:01/mi
1:45:47
699702
1,539 ft elev
Quarry· 13.08 mi
13:27/mi
2:52:24
24410253.0%
747 ft elev
ALT· 21.16 mi
17:37/mi
5:14:39
12254731.8%
1,473 ft elev
Goat Hill· 26.00 mi
19:22/mi
6:48:12
1924330.9%
1,214 ft elev
HWY 49· 29.47 mi
16:23/mi
7:45:07
7256150.6%
1,318 ft elev
FINISH· 31.40 mi
10:41/mi
8:05:39
291802.1%
1,531 ft elev
Course Elevation
6341601 ft
×3stacked redwood trees
3386 ft climb · 3390 ft descent

The Course

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Fire Station
8.13 mi09:45:591:45:4713:011:45:47
13:01
-
Quarry
13.08 mi10:52:362:52:2413:111:06:36
13:27
+0:26
ALT
21.16 mi13:14:515:14:3914:532:22:15
17:37
+4:10
Goat Hill
26.00 mi14:48:246:48:1215:431:33:33
19:22
+1:45
HWY 49
29.47 mi15:45:187:45:0715:4756:55
16:23
-2:59
FINISH
31.40 mi16:05:518:05:3915:2920:33
10:41
-5:42

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:41 /mi

Average Pace

15:28 /mi

Slowest Pace

19:22 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

3:12:56

40% of race

Time at Steady Pace

3:19:10

41% of race

Time at Slower Pace

1:33:33

19% of race

Average Pace: 15:28 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi7.8mi15.7mi23.5mi31.4mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Fire Station
8.13 mi09:45:591:45:4713:011:45:47
13:01
#223
Quarry
13.08 mi10:52:362:52:2413:111:06:36
13:27
#226
ALT
21.16 mi13:14:515:14:3914:532:22:15
17:37
#241
Goat Hill
26.00 mi14:48:246:48:1215:431:33:33
19:22
#240
HWY 49
29.47 mi15:45:187:45:0715:4756:55
16:23
#234
FINISH
31.40 mi16:05:518:05:3915:2920:33
10:41
#231
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-59Seg. OverallSeg. FemalesSeg. F50-59
Fire Station8.13 mi8.13 mi223866223866
Quarry13.08 mi4.95 mi226-388-26233916
ALT21.16 mi8.08 mi241-1596-862521026
Goat Hill26.00 mi4.84 mi240+1966219875
HWY 4929.47 mi3.47 mi234+693+36195754
FINISH31.40 mi1.93 mi231+390+36211855

Segment Performance Analysis

Start → Fire Station

0.0 - 8.1 mi

Top 90%
×22story building
+699ft-702ft

Overall

223

Females

86

F50-59

6

Fire Station→Quarry

8.1 - 13.1 mi

Top 94%
×3stacked redwood trees
+244ft-1025ft

Overall

233

Females

91

F50-59

6

Quarry→ALT

13.1 - 21.2 mi

Top 101%
×3stacked redwood trees
+1225ft-473ft

Overall

252

Females

102

F50-59

6

ALT→Goat Hill

21.2 - 26.0 mi

Top 88%
×20story building
+192ft-433ft

Overall

219

Females

87

F50-59

5

Goat Hill→HWY 49

26.0 - 29.5 mi

Top 78%
×1redwood tree
+725ft-615ft

Overall

195

Females

75

F50-59

4

HWY 49→FINISH

29.5 - 31.4 mi

Top 85%
×23story building
+291ft-80ft

Overall

211

Females

85

F50-59

5

Passing Analysis

Category:
Athletes Passed
16*
Passed By
24
Net Change
-8
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Fire Station----#223
Fire StationQuarry25-3#223#226
QuarryALT1*16-15#226#241
ALTGoat Hill4*3+1#241#240
Goat HillHWY 4960+6#240#234
HWY 49FINISH3*0+3#234#231
TOTALS16*24-8

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

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Passing Circle

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Position Flow

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Race Lanes

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