Nia Isom
San Francisco, CA
Bib: 141 F 25
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Fire Station(8.13 mi) | 1:34:54 | 11:41 | 8.13 mi | 1:34:54 | 11:41 | - | |
Quarry(13.08 mi) | 2:31:30 | 11:35 | 4.95 mi | 56:36 | 11:26 | -0:15 | |
ALT(21.16 mi) | 4:13:17 | 11:59 | 8.08 mi | 1:41:47 | 12:36 | +1:10 | |
Goat Hill(26.00 mi) | 5:19:24 | 12:18 | 4.84 mi | 1:06:08 | 13:41 | +1:05 | |
HWY 49(29.47 mi) | 5:53:58 | 12:01 | 3.47 mi | 34:34 | 9:57 | -3:44 | |
FINISH(31.40 mi) | 6:06:59 | 11:42 | 1.93 mi | 13:01 | 6:46 | -3:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:46 /mi
Average Pace
11:41 /mi
Slowest Pace
13:41 /mi
Segments
Time at Faster Pace
47:34
13% of race
Time at Steady Pace
4:13:17
69% of race
Time at Slower Pace
1:06:08
18% of race
Average Pace: 11:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-29 | Seg. Overall | Seg. Females | Seg. F20-29 |
|---|---|---|---|---|---|---|---|
| Fire Station(8.13 mi) | 8.13 mi | 163 | 53 | 10 | 163 | 53 | 10 |
| Quarry(13.08 mi) | 4.95 mi | 160+3 | 52+1 | 10 | 162 | 53 | 10 |
| ALT(21.16 mi) | 8.08 mi | 140+20 | 45+7 | 8+2 | 115 | 39 | 8 |
| Goat Hill(26.00 mi) | 4.84 mi | 119+21 | 39+6 | 8 | 73 | 23 | 6 |
| HWY 49(29.47 mi) | 3.47 mi | 108+11 | 35+4 | 8 | 34 | 13 | 5 |
| FINISH(31.40 mi) | 1.93 mi | 102+6 | 32+3 | 8 | 24 | 8 | 3 |
Segment Performance Analysis
Start → Fire Station
0.0 - 8.1 mi
Overall
163
Females
53
F20-29
10
Fire Station→Quarry
8.1 - 13.1 mi
Overall
162
Females
53
F20-29
10
Quarry→ALT
13.1 - 21.2 mi
Overall
115
Females
39
F20-29
8
ALT→Goat Hill
21.2 - 26.0 mi
Overall
73
Females
23
F20-29
6
Goat Hill→HWY 49
26.0 - 29.5 mi
Overall
34
Females
13
F20-29
5
HWY 49→FINISH
29.5 - 31.4 mi
Overall
24
Females
8
F20-29
3
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Fire Station | - | - | - | - | #163 |
| Fire Station → Quarry | 3 | 0 | +3 | #163 | #160 |
| Quarry → ALT | 21 | 1 | +20 | #160 | #140 |
| ALT → Goat Hill | 21 | 0 | +21 | #140 | #119 |
| Goat Hill → HWY 49 | 11 | 0 | +11 | #119 | #108 |
| HWY 49 → FINISH | 6* | 0 | +6 | #108 | #102 |
| TOTALS | 62* | 1 | +61 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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