Nia Isom

San Francisco, CA

Bib: 141 F 25

0:00
0:00
/ mi
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Overall
#0 / 249
Top 41%
Gender (Female)
#0 / 101
Top 33%
Division (F20-29)
#0 / 12
Race Day Weather
54°/44°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
Fire Station· 8.13 mi
11:41/mi
1:34:54
↑ 699↓ 702
Quarry· 13.08 mi
11:26/mi
2:31:30
↑ 244↓ 1025
ALT· 21.16 mi
12:36/mi
4:13:17
↑ 1225↓ 473
Goat Hill· 26.00 mi
13:41/mi
5:19:24
↑ 192↓ 433
HWY 49· 29.47 mi
9:57/mi
5:53:58
↑ 725↓ 615
FINISH· 31.40 mi
6:46/mi
6:06:59
↑ 291↓ 80
Course Elevation
3,386ft
Total climb
967ft
Range
634 to 1,601 ft
3,390ft
Total descent
About the height of three redwood trees

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Fire Station(8.13 mi)
1:34:5411:418.13 mi1:34:54
11:41
-
Quarry(13.08 mi)
2:31:3011:354.95 mi56:36
11:26
-0:15
ALT(21.16 mi)
4:13:1711:598.08 mi1:41:47
12:36
+1:10
Goat Hill(26.00 mi)
5:19:2412:184.84 mi1:06:08
13:41
+1:05
HWY 49(29.47 mi)
5:53:5812:013.47 mi34:34
9:57
-3:44
FINISH(31.40 mi)
6:06:5911:421.93 mi13:01
6:46
-3:11
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:46 /mi

Average Pace

11:41 /mi

Slowest Pace

13:41 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

47:34

13% of race

Time at Steady Pace

4:13:17

69% of race

Time at Slower Pace

1:06:08

18% of race

Average Pace: 11:41 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi7.8mi15.7mi23.5mi31.4mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-29Seg. OverallSeg. FemalesSeg. F20-29
Fire Station(8.13 mi)8.13 mi16353101635310
Quarry(13.08 mi)4.95 mi160+352+1101625310
ALT(21.16 mi)8.08 mi140+2045+78+2115398
Goat Hill(26.00 mi)4.84 mi119+2139+6873236
HWY 49(29.47 mi)3.47 mi108+1135+4834135
FINISH(31.40 mi)1.93 mi102+632+382483

Segment Performance Analysis

Start → Fire Station

0.0 - 8.1 mi

Top 65%
1535 ft1533 ft
↑ 699ft↓ 702ft
264 ft

Overall

163

Females

53

F20-29

10

Fire Station→Quarry

8.1 - 13.1 mi

Top 65%
1540 ft759 ft
↑ 244ft↓ 1025ft
933 ft

Overall

162

Females

53

F20-29

10

Quarry→ALT

13.1 - 21.2 mi

Top 46%
736 ft1489 ft
↑ 1225ft↓ 473ft
910 ft

Overall

115

Females

39

F20-29

8

ALT→Goat Hill

21.2 - 26.0 mi

Top 29%
1459 ft1218 ft
↑ 192ft↓ 433ft
241 ft

Overall

73

Females

23

F20-29

6

Goat Hill→HWY 49

26.0 - 29.5 mi

Top 14%
1208 ft1318 ft
↑ 725ft↓ 615ft
420 ft

Overall

34

Females

13

F20-29

5

HWY 49→FINISH

29.5 - 31.4 mi

Top 10%
1320 ft1531 ft
↑ 291ft↓ 80ft
271 ft

Overall

24

Females

8

F20-29

3

Passing Analysis

No position changes recorded for this athlete.

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