John Nichols

Sacramento, CA

Bib: 212 M 61

0:00
0:00
/ mi
1 cheer
Overall
#0 / 249
Gender (Male)
#0 / 148
Division (M60-69)
#0 / 13
Race Day Weather
54°/44°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1,535 ft elev
Fire Station· 8.13 mi
13:06/mi
1:46:29
699702
1,539 ft elev
Quarry· 13.08 mi
14:47/mi
2:59:42
24410253.0%
747 ft elev
ALT· 21.16 mi
16:56/mi
5:16:30
12254731.8%
1,473 ft elev
Goat Hill· 26.00 mi
18:48/mi
6:47:20
1924330.9%
1,214 ft elev
HWY 49· 29.47 mi
16:19/mi
7:44:03
7256150.6%
1,318 ft elev
FINISH· 31.40 mi
10:56/mi
8:05:05
291802.1%
1,531 ft elev
Course Elevation
6341601 ft
×3stacked redwood trees
3386 ft climb · 3390 ft descent

The Course

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Fire Station(8.13 mi)
1:46:2913:068.13 mi1:46:29
13:06
-
Quarry(13.08 mi)
2:59:4213:454.95 mi1:13:13
14:47
+1:41
ALT(21.16 mi)
5:16:3014:588.08 mi2:16:48
16:56
+2:09
Goat Hill(26.00 mi)
6:47:2015:414.84 mi1:30:50
18:48
+1:52
HWY 49(29.47 mi)
7:44:0315:453.47 mi56:43
16:19
-2:29
FINISH(31.40 mi)
8:05:0515:271.93 mi21:02
10:56
-5:23
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:56 /mi

Average Pace

15:27 /mi

Slowest Pace

18:48 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:20:44

41% of race

Time at Steady Pace

3:13:31

40% of race

Time at Slower Pace

1:30:50

19% of race

Average Pace: 15:27 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi7.8mi15.7mi23.5mi31.4mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM60-69Seg. OverallSeg. MalesSeg. M60-69
Fire Station(8.13 mi)8.13 mi2281391022813910
Quarry(13.08 mi)4.95 mi244-16148-911-125915612
ALT(21.16 mi)8.08 mi244147+11124214611
Goat Hill(26.00 mi)4.84 mi238+6144+31120712710
HWY 49(29.47 mi)3.47 mi232+6141+310+11941209
FINISH(31.40 mi)1.93 mi230+21411021913110

Segment Performance Analysis

Start → Fire Station

0.0 - 8.1 mi

Top 92%
×22story building
+699ft-702ft

Overall

228

Males

139

M60-69

10

Fire Station→Quarry

8.1 - 13.1 mi

Top 104%
×3stacked redwood trees
+244ft-1025ft

Overall

259

Males

156

M60-69

12

Quarry→ALT

13.1 - 21.2 mi

Top 97%
×3stacked redwood trees
+1225ft-473ft

Overall

242

Males

146

M60-69

11

ALT→Goat Hill

21.2 - 26.0 mi

Top 83%
×20story building
+192ft-433ft

Overall

207

Males

127

M60-69

10

Goat Hill→HWY 49

26.0 - 29.5 mi

Top 78%
×1redwood tree
+725ft-615ft

Overall

194

Males

120

M60-69

9

HWY 49→FINISH

29.5 - 31.4 mi

Top 88%
×23story building
+291ft-80ft

Overall

219

Males

131

M60-69

10

Passing Analysis

Category:
Passed
18*
Passed By
20
Net Change
-2
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → Fire Station----#228
Fire StationQuarry016-16#228#244
QuarryALT4*40#244#244
ALTGoat Hill6*0+6#244#238
Goat HillHWY 4960+6#238#232
HWY 49FINISH2*0+2#232#230
TOTALS18*20-2

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

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Passing Circle

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Position Flow

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Race Lanes

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