Capital Road Race Management
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WTC 50K 2026

Judi Shaffer

San Rafael, CA

Bib: 267 F 66

0:00
0:00
/ mi
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Overall
#0 / 249
Gender (Female)
#0 / 101
Division (F60-69)
#0 / 10
Race Day Weather
54°/44°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1,535 ft elev
Fire Station· 8.13 mi
12:07/mi
1:38:28
↑ 699↓ 702
1,539 ft elev
Quarry· 13.08 mi
13:55/mi
2:47:21
↑ 244↓ 10253.0%
747 ft elev
ALT· 21.16 mi
17:10/mi
5:06:03
↑ 1225↓ 4731.8%
1,473 ft elev
Goat Hill· 26.00 mi
20:06/mi
6:43:09
↑ 192↓ 4330.9%
1,214 ft elev
HWY 49· 29.47 mi
14:58/mi
7:35:10
↑ 725↓ 6150.6%
1,318 ft elev
FINISH· 31.40 mi
14:58/mi
8:03:58
↑ 291↓ 802.1%
1,531 ft elev
Course Elevation
634–1601 ft
≈
×3stacked redwood trees
•▲ 3386 ft climb · ▼ 3390 ft descent

The Course

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Fire Station
8.13 mi09:38:361:38:2812:071:38:28
12:07
-
Quarry
13.08 mi10:47:292:47:2112:481:08:53
13:55
+1:48
ALT
21.16 mi13:06:105:06:0314:282:18:42
17:10
+3:15
Goat Hill
26.00 mi14:43:166:43:0915:311:37:06
20:06
+2:56
HWY 49
29.47 mi15:35:167:35:1015:2752:01
14:58
-5:08
FINISH
31.40 mi16:04:058:03:5815:2528:48
14:58
0:00

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:07 /mi

Average Pace

15:25 /mi

Slowest Pace

20:06 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:38:28

20% of race

Time at Steady Pace

2:29:42

31% of race

Time at Slower Pace

3:55:48

49% of race

Average Pace: 15:25 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi7.8mi15.7mi23.5mi31.4mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Fire Station
8.13 mi09:38:361:38:2812:071:38:28
12:07
#181
Quarry
13.08 mi10:47:292:47:2112:481:08:53
13:55
#214
ALT
21.16 mi13:06:105:06:0314:282:18:42
17:10
#232
Goat Hill
26.00 mi14:43:166:43:0915:311:37:06
20:06
#231
HWY 49
29.47 mi15:35:167:35:1015:2752:01
14:58
#222
FINISH
31.40 mi16:04:058:03:5815:2528:48
14:58
#228
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF60-69Seg. OverallSeg. FemalesSeg. F60-69
Fire Station8.13 mi8.13 mi181631181631
Quarry13.08 mi4.95 mi214-3380-173-2241953
ALT21.16 mi8.08 mi232-1889-93246983
Goat Hill26.00 mi4.84 mi231+190-13231963
HWY 4929.47 mi3.47 mi222+987+33159633
FINISH31.40 mi1.93 mi228-688-132521033

Segment Performance Analysis

Start → Fire Station

0.0 - 8.1 mi

Top 73%
×22story building
+699ft-702ft

Overall

181

Females

63

F60-69

1

Fire Station→Quarry

8.1 - 13.1 mi

Top 97%
×3stacked redwood trees
+244ft-1025ft

Overall

241

Females

95

F60-69

3

Quarry→ALT

13.1 - 21.2 mi

Top 99%
×3stacked redwood trees
+1225ft-473ft

Overall

246

Females

98

F60-69

3

ALT→Goat Hill

21.2 - 26.0 mi

Top 93%
×20story building
+192ft-433ft

Overall

231

Females

96

F60-69

3

Goat Hill→HWY 49

26.0 - 29.5 mi

Top 64%
×1redwood tree
+725ft-615ft

Overall

159

Females

63

F60-69

3

HWY 49→FINISH

29.5 - 31.4 mi

Top 101%
×23story building
+291ft-80ft

Overall

252

Females

103

F60-69

3

Passing Analysis

Category:
Athletes Passed
18*
Passed By
65
Net Change
-47
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → Fire Station----#181
Fire Station → Quarry033-33#181#214
Quarry → ALT2*20-18#214#232
ALT → Goat Hill5*4+1#232#231
Goat Hill → HWY 4990+9#231#222
HWY 49 → FINISH2*8-6#222#228
TOTALS18*65-47

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Finisher Certificate
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Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support