Joseph Shanahan
Rocklin, CA
Bib: 268 M 29
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Fire Station(8.13 mi) | 1:17:11 | 9:30 | 8.13 mi | 1:17:11 | 9:30 | - | |
Quarry(13.08 mi) | 2:03:53 | 9:29 | 4.95 mi | 46:42 | 9:26 | -0:04 | |
ALT(21.16 mi) | 3:36:40 | 10:15 | 8.08 mi | 1:32:47 | 11:29 | +2:03 | |
Goat Hill(26.00 mi) | 4:50:02 | 11:10 | 4.84 mi | 1:13:22 | 15:11 | +3:42 | |
HWY 49(29.47 mi) | 5:43:34 | 11:40 | 3.47 mi | 53:32 | 15:24 | +0:13 | |
FINISH(31.40 mi) | 6:00:15 | 11:29 | 1.93 mi | 16:41 | 8:41 | -6:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
11:28 /mi
Slowest Pace
15:24 /mi
Segments
Time at Faster Pace
2:20:35
39% of race
Time at Steady Pace
1:32:47
26% of race
Time at Slower Pace
2:06:54
35% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-29 | Seg. Overall | Seg. Males | Seg. M20-29 |
|---|---|---|---|---|---|---|---|
| Fire Station(8.13 mi) | 8.13 mi | 64 | 48 | 7 | 64 | 48 | 7 |
| Quarry(13.08 mi) | 4.95 mi | 62+2 | 47+1 | 7 | 69 | 52 | 6 |
| ALT(21.16 mi) | 8.08 mi | 63-1 | 47 | 6+1 | 68 | 51 | 6 |
| Goat Hill(26.00 mi) | 4.84 mi | 74-11 | 52-5 | 6 | 107 | 68 | 7 |
| HWY 49(29.47 mi) | 3.47 mi | 93-19 | 64-12 | 7-1 | 169 | 102 | 8 |
| FINISH(31.40 mi) | 1.93 mi | 92+1 | 64 | 7 | 106 | 70 | 7 |
Segment Performance Analysis
Start → Fire Station
0.0 - 8.1 mi
Overall
64
Males
48
M20-29
7
Fire Station→Quarry
8.1 - 13.1 mi
Overall
69
Males
52
M20-29
6
Quarry→ALT
13.1 - 21.2 mi
Overall
68
Males
51
M20-29
6
ALT→Goat Hill
21.2 - 26.0 mi
Overall
107
Males
68
M20-29
7
Goat Hill→HWY 49
26.0 - 29.5 mi
Overall
169
Males
102
M20-29
8
HWY 49→FINISH
29.5 - 31.4 mi
Overall
106
Males
70
M20-29
7
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Fire Station | - | - | - | - | #64 |
| Fire Station → Quarry | 2 | 0 | +2 | #64 | #62 |
| Quarry → ALT | 5 | 6 | -1 | #62 | #63 |
| ALT → Goat Hill | 2 | 13 | -11 | #63 | #74 |
| Goat Hill → HWY 49 | 0 | 19 | -19 | #74 | #93 |
| HWY 49 → FINISH | 1* | 0 | +1 | #93 | #92 |
| TOTALS | 10* | 38 | -28 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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