Mark Swanson
Sedona, AZ
Bib: 294 M 71
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
Fire Station | 8.13 mi | 09:49:39 | 1:49:28 | 13:28 | 1:49:28 | 13:28 | - |
Quarry | 13.08 mi | 10:57:25 | 2:57:14 | 13:33 | 1:07:46 | 13:41 | +0:13 |
ALT | 21.16 mi | 13:07:53 | 5:07:42 | 14:33 | 2:10:28 | 16:09 | +2:28 |
Goat Hill | 26.00 mi | 14:42:53 | 6:42:41 | 15:30 | 1:35:00 | 19:40 | +3:31 |
HWY 49 | 29.47 mi | 15:39:49 | 7:39:38 | 15:36 | 56:57 | 16:23 | -3:17 |
FINISH | 31.40 mi | 16:02:59 | 8:02:48 | 15:23 | 23:09 | 12:02 | -4:21 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:02 /mi
Average Pace
15:23 /mi
Slowest Pace
19:40 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:20:24
42% of race
Time at Steady Pace
3:07:24
39% of race
Time at Slower Pace
1:35:00
20% of race
Average Pace: 15:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
Fire Station | 8.13 mi | 09:49:39 | 1:49:28 | 13:28 | 1:49:28 | 13:28 | #240 | |
Quarry | 13.08 mi | 10:57:25 | 2:57:14 | 13:33 | 1:07:46 | 13:41 | #238 | |
ALT | 21.16 mi | 13:07:53 | 5:07:42 | 14:33 | 2:10:28 | 16:09 | #234 | |
Goat Hill | 26.00 mi | 14:42:53 | 6:42:41 | 15:30 | 1:35:00 | 19:40 | #229 | |
HWY 49 | 29.47 mi | 15:39:49 | 7:39:38 | 15:36 | 56:57 | 16:23 | #228 | |
FINISH | 31.40 mi | 16:02:59 | 8:02:48 | 15:23 | 23:09 | 12:02 | #226 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M70-99 | Seg. Overall | Seg. Males | Seg. M70-99 |
|---|---|---|---|---|---|---|---|---|
| Fire Station | 8.13 mi | 8.13 mi | 240 | 144 | 2 | 240 | 144 | 2 |
| Quarry | 13.08 mi | 4.95 mi | 238+2 | 143+1 | 2 | 239 | 145 | 2 |
| ALT | 21.16 mi | 8.08 mi | 234+4 | 144-1 | 2 | 223 | 137 | 2 |
| Goat Hill | 26.00 mi | 4.84 mi | 229+5 | 140+4 | 1+1 | 224 | 134 | 1 |
| HWY 49 | 29.47 mi | 3.47 mi | 228+1 | 139+1 | 1 | 197 | 122 | 1 |
| FINISH | 31.40 mi | 1.93 mi | 226+2 | 139 | 1 | 239 | 145 | 1 |
Segment Performance Analysis
Start → Fire Station
0.0 - 8.1 mi
Overall
240
Males
144
M70-99
2
Fire Station→Quarry
8.1 - 13.1 mi
Overall
239
Males
145
M70-99
2
Quarry→ALT
13.1 - 21.2 mi
Overall
223
Males
137
M70-99
2
ALT→Goat Hill
21.2 - 26.0 mi
Overall
224
Males
134
M70-99
1
Goat Hill→HWY 49
26.0 - 29.5 mi
Overall
197
Males
122
M70-99
1
HWY 49→FINISH
29.5 - 31.4 mi
Overall
239
Males
145
M70-99
1
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Fire Station | - | - | - | - | #240 |
| Fire Station → Quarry | 5 | 3 | +2 | #240 | #238 |
| Quarry → ALT | 6* | 2 | +4 | #238 | #234 |
| ALT → Goat Hill | 8* | 3 | +5 | #234 | #229 |
| Goat Hill → HWY 49 | 2 | 1 | +1 | #229 | #228 |
| HWY 49 → FINISH | 3* | 1 | +2 | #228 | #226 |
| TOTALS | 24* | 10 | +14 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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