MEN'S 10K

Men's 10K: Manderscheid leads wire-to-wire on Summit Ave

WomenMen
By MyRace AIOctober 1, 2023Official site ↗
  • Jack Manderscheid won in 32:58 (5:18/mi), holding 1st among men from the opening mile through the finish — and posting the fastest men's split on the 1M→3M stretch.
  • Ted Heikkila was equally locked in at 2nd the entire way, finishing in 33:36 (5:24/mi) — 38 seconds back but never seriously threatened from behind.
  • Adam Schulz (35:24) moved from 4th to 3rd in the back half, edging past Nathan Swenson (35:56), who faded from 3rd to 4th after the midpoint.
  • Luke Seuntjens, just 18 years old, cracked the top five with a 36:32 finish — the youngest man in the top ten.

Jack Manderscheid made this look clean. The 25-year-old from Edina led the men's field from the gun, never relinquishing his spot over 6.2 miles down Summit Ave and toward the Minnesota State Capitol. His 32:58 at 5:18/mi was the class of a 771-man field, and his 1M→3M split was the fastest of any man on the course — the early miles where the race was decided.

Ted Heikkila gave chase the whole way, running a composed 33:36 at 5:24/mi to hold 2nd from start to finish. The 38-second gap between them tells the real story: Manderscheid was simply in a different gear. Behind Heikkila, the race had its one genuine positional battle. Adam Schulz (26, Minneapolis) sat 4th through the midpoint before working his way past Nathan Swenson in the second half. Schulz crossed in 35:24 to Swenson's 35:56 — a 32-second swing that decided the podium's final step. Both men ran the 1M→3M stretch among the four fastest in the field, making that early segment the race's competitive crucible.

The youth angle is hard to ignore in the top ten. Luke Seuntjens, an 18-year-old from St. Paul, ran 36:32 to finish 5th, while 17-year-old Isaiah Frei of Coon Rapids clocked 37:13 for 6th. Evan Trapp (16, Blaine) and Levi Stevens (15, Anoka) finished 11th and 12th respectively — Stevens crossing in 39:51 at just 15 years old. Brandon Polchow added a notable double to his weekend, placing 7th here in 38:19 having also finished 9th in the men's 5K.

The course

Course map — Medtronic Twin Cities Marathon
96 ft range ≈ 8 story building (12 ft each)×8948 ft852 ft03.1 mi6.2 mi
6.2 miles · 191 ft elevation gain · 949 ft max elevation
The course · start finish · © Mapbox © OpenStreetMap
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