WOMEN'S 5K

Women's 5K: Sesow surges late to claim the Twin Cities title

WomenMen
By MyRace AIOctober 4, 2025Official site ↗
  • Alana Sesow won in 18:48 (6:03/mi), posting the 2nd-fastest women's split on the final .87-mile stretch to overtake the lead and seal the victory.
  • Helen Dolan climbed from 4th to 2nd in 20:00, and Maren Miller moved from 6th to 3rd in 20:13 — both charging hard through the closing stretch.
  • Katherine Hoffman ran the opposite arc: 3rd at the last checkpoint, she faded to 4th by the finish (20:17), just four seconds behind Miller.
  • Alyssa Buckner (21:58, 12th among women) also raced the 10K this weekend, placing 10th among women there — a notable double at Twin Cities Marathon Weekend.

Alana Sesow came to Saint Paul and left with the win, but she had to earn it. Running through 72°F heat and a stiff 16 mph wind on the Minnesota State Capitol grounds, Sesow sat in second place at the final checkpoint before unleashing the 2nd-fastest closing split among all women on the .87-mile run to the finish. Her 18:48 — a 6:03/mi clip — was a full 72 seconds clear of second place, a margin that reflects just how decisively she moved when it counted.

Behind her, the real drama was a reshuffling of the podium. Helen Dolan (Minneapolis) and Maren Miller (Richfield) both ran the final stretch faster than Katherine Hoffman, who had held third at the checkpoint. Dolan's 3rd-fastest women's closing split carried her from 4th to 2nd in 20:00, while Miller's 4th-fastest finish leg vaulted her from 6th all the way to 3rd in 20:13. Hoffman, who had been running in 3rd, slipped to 4th in 20:17 — a four-second gap that tells the story of a closing mile where the aggressive movers won out.

Ella Jerdee (Northfield) held steady in 5th at 20:34, and Valerie Morel of St. Paul rounded out the top six in 20:46. Hailey Thompson (Swift Current, SK) and Genevieve MacLachlan (Edina) followed closely in 7th and 8th, with the top ten all finishing inside 21:25 across a women's field of 1,546. One name worth a double-take: Alyssa Buckner (12th, 21:58) also toed the line in the 10K this weekend, finishing 10th among women there — a genuine two-race weekend that few attempted.

The course

Course map — Medtronic Twin Cities Marathon
79 ft range ≈ 7 story building (12 ft each)×7949 ft869 ft01.6 mi3.1 mi
3.1 miles · 128 ft elevation gain · 948 ft max elevation
The course · start finish · © Mapbox © OpenStreetMap
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