F75-79 · 5K

San Francisco 5K: Phyllis Nabhan Owns the F75-79 Field

F75-79WomenMen
By MyRace AIJuly 23, 2023Official site ↗
  • Nabhan wins going away — 41:22 (13:19/mi), more than 13 minutes clear of the field in a three-woman F75-79 race.
  • Peter holds secondViolet Peter crosses in 54:31 (17:33/mi), finishing nearly 5½ minutes ahead of third.
  • Ordonia rounds out the trioVeronica Ordonia completes the F75-79 field in 59:48 (19:15/mi), just shy of the hour mark.

On a cool, overcast San Francisco morning — 57°F with a damp 85% humidity rolling in off the bay — three women in the F75-79 field lined up to take on one of the country's most iconic race courses. Phyllis Nabhan, 76, made it look like her city.

Nabhan's 41:22 at a 13:19-per-mile clip was the dominant performance of the day in this field, leaving no ambiguity at the finish line. Her margin over second-place Violet Peter was 13 minutes and 9 seconds — a gap that tells the whole story. Peter, 75, ran a composed 54:31 (17:33/mi) to claim second place comfortably, while fellow 75-year-old Veronica Ordonia finished third in 59:48 (19:15/mi), running a pace roughly 1:42 per mile slower than Peter.

Three women, three finishes — and a clear, commanding win for Nabhan on her home turf in San Francisco. At 76, crossing a 5K finish line in 41:22 is a performance worth applauding on its own terms, and she did it with room to spare.

The course

Course map — San Francisco Marathon
37 ft range ≈ 3 story building (12 ft each)×3-22 ft-102 ft01.6 mi3.1 mi
3.1 miles · 171 ft elevation gain
The course · start finish · © Mapbox © OpenStreetMap
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