M20-29 · 5K

San Francisco 5K: Logan Cole Edges Matthew Hale in a 4-Second Thriller

M20-29WomenMen
By MyRace AIJuly 28, 2024Official site ↗
  • Logan Cole wins M20-29 in 19:47 (6:22/mi), with Matthew Hale just 4 seconds back at 19:51 — the narrowest margin at the top of the field.
  • Richard Qiu claims third in 20:20 (6:33/mi), 29 seconds clear of 4th-place Jun Park (21:06) to secure the final podium spot comfortably.
  • Albert Su and Jason Louie finish 5th and 6th in 22:15 and 22:17 respectively — two seconds apart after 3.1 miles through San Francisco's cool, humid morning.
  • 45 finishers completed the M20-29 race, with the top 20 spread across just over 8 minutes from Cole's winning time to Michael Tsuchida's 27:49.

Logan Cole, the 21-year-old from Zionsville, Indiana, came to San Francisco and left with the M20-29 title — but he had to work for every second of it. Matthew Hale, a 23-year-old local running on home streets, pushed Cole the entire way, finishing in 19:51 at 6:23/mi. Four seconds separated them after 3.1 miles of racing in 55°F conditions with 89% humidity — a finish time gap that close makes every stride count. Cole's 6:22/mi pace held just enough to keep Hale at bay.

Richard Qiu rounded out the podium in 20:20, running 6:33/mi to finish a convincing third — 29 seconds back from Hale but a solid 46 seconds clear of Jun Park in 4th (21:06, 6:47/mi). That gap between Qiu and Park tells the real story of the podium: the top three separated themselves from the rest of the field, while Park held off a cluster that tightened considerably behind him.

The mid-pack produced its own drama. Albert Su (22:15, 7:10/mi) and Jason Louie (22:17, 7:10/mi) ran nearly identical races to finish 5th and 6th — their average paces match to the second, though Su crossed the line two seconds ahead. Nicholas Cutsail followed in 7th at 22:38, keeping that trio within 23 seconds of each other. Further back, Koda Boyer (25:35) and Cjay Jaramillo (25:37) staged their own two-second finish for 13th and 14th, proof that close racing ran deep through the M20-29 field on a brisk July morning by the Bay.

The course

Course map — San Francisco Marathon
37 ft range ≈ 3 story building (12 ft each)×3-22 ft-102 ft01.6 mi3.1 mi
3.1 miles · 171 ft elevation gain
The course · start finish · © Mapbox © OpenStreetMap
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