Shamrock Half Marathon: Christopher Paul Takes N55-59 in Virginia Beach Heat

• Christopher Paul won the N55-59 age group in 2:38:00 (12:03/mi), finishing 4 minutes 6 seconds ahead of the only other finisher.
• Virginia Waulters posted the 7th-fastest women's split in the field on the 10K→15K segment before finishing 2nd in N55-59 in 2:42:06 (12:22/mi).
• Paul climbed steadily through the women's field across the race, moving from 9th to 6th among women by the final segment.
• Both athletes navigated 71°F heat with 17 mph winds and 73% humidity — conditions that made every mile of this Virginia Beach course a genuine test.

---

Paul and Waulters were the two-person story of N55-59 at the 2025 Shamrock Half Marathon, and Paul made his move count. Running a steady 12:03 per mile, he worked his way through the women's field progressively — from 9th among women at the first checkpoint all the way to 6th by the finish. His strongest segment came between 15K and 20K, where he posted the 4th-fastest women's split in the field — a sharp surge in the back half of the race that helped seal the age-group win.

Waulters, also 55 and racing on home turf in Virginia Beach, had her own standout stretch. She ran the 7th-fastest women's split in the field on the 10K-to-15K segment, holding 6th among women through much of the race before slipping to 7th in the closing miles. She crossed in 2:42:06 — a 12:22/mi effort — with a gap of just over four minutes to Paul at the line.

Two finishers, two solid performances on a demanding day. The 71°F temperatures, stiff 17 mph wind, and thick humidity made sub-2:45 times in this age group a genuine accomplishment. Paul takes the N55-59 title; Waulters pushed him the whole way.