F25-29 · 10K

San Francisco 10K (2023): Iznerowicz dominates the F25-29 field

F25-29WomenMen
By MyRace AIJuly 23, 2023Official site ↗
  • Karolina Iznerowicz won the F25-29 race in 39:37 (6:23/mi) — nearly four minutes clear of the field.
  • Shamara Carney (2nd, 43:32) and Sally Zhao (3rd, 44:01) were separated by just 29 seconds, with Daniela Aguilar (4th, 44:16) a further 15 seconds back.
  • Hilary Fitzsimmons (5th, 44:59) and Christine Kwon (6th, 45:00) finished just one second apart — the tightest gap in the race.
  • 518 women ran the F25-29 field, making it one of the deepest contests on the day.

Karolina Iznerowicz, 25, from Riverside, CA, turned in a performance that stood apart from everyone else in the F25-29 field. Her 39:37 at 6:23/mi was 3 minutes and 55 seconds ahead of runner-up Shamara Carney — a margin that tells its own story. On a cool, overcast San Francisco morning with 81% humidity and a light 7 mph wind off the bay, Iznerowicz ran a pace that none of her 517 competitors could answer.

Behind her, the race for the podium was genuinely compelling. Carney (43:32, 7:00/mi) held second, but Sally Zhao — a San Francisco local — closed the gap to 29 seconds at the finish (44:01, 7:05/mi). Zhao ran a faster pace than Carney, making up ground over the course, but Carney's earlier advantage held. Daniela Aguilar from Oxnard (44:16, 7:07/mi) finished 15 seconds further back in 4th, rounding out a tightly bunched chase pack.

The battle for 5th was the closest finish of the day in this field. Hilary Fitzsimmons (44:59, 7:14/mi) edged Christine Kwon (45:00, 7:15/mi) by a single second — Kwon, a San Francisco native, left it all on the Embarcadero but came up just short. Danielle Harrs (7th, 45:09), Marlene Alcantar (8th, 45:20), and Stella Sy (9th, 45:28) kept the pressure on through the top ten, all finishing within 29 seconds of each other.

Further down, the field remained competitive well into the 40s and 50s. Maple Lin (20th, 49:44) closed out the top 20 at 8:00/mi, with 498 more finishers behind her completing a 518-strong F25-29 field that made this one of the day's most populated races.

The course

Course map — The San Francisco Marathon
14 ft range ≈ 1 story (12 ft each)×167 ft-13 ft03.1 mi6.2 mi
6.2 miles · 199 ft elevation gain · 35 ft max elevation
The course · start finish · © Mapbox © OpenStreetMap
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