M30-34: Menicutch Dominates the San Francisco 5K

• Anthony Menicutch, 31, of Sausalito, won M30-34 in 17:48 (5:44/mi) — nearly two minutes clear of the field.
• Ceena Modarres took 2nd in 19:36 (6:19/mi), a full 1:48 back of Menicutch but a comfortable 3:02 ahead of 3rd.
• Henock Gebrearegawi (22:38) and Spencer Dewald (23:13) were separated by just 35 seconds for 3rd and 4th.
• A tight cluster at 10th–14th: Anmol Pardeshi and Adonis Dada both clocked 27:25, with Jiachen Shen (27:28), Abhishek Banerjee (27:31), and Mayze Fowler-Riggs (27:31) all within six seconds.

Anthony Menicutch ran away from a 140-man field on a cold, blustery San Francisco morning — 56°F, 14 mph winds, and 95% humidity — and made it look routine. His 5:44/mi average was a full 35 seconds per mile faster than runner-up Ceena Modarres, and by the finish line the gap had stretched to 1:48. That kind of margin in a 5K isn't a close race; it's a statement.

Modarres, the local San Francisco entry, held 2nd comfortably at 19:36 (6:19/mi). Behind him, Oakland's Henock Gebrearegawi (22:38, 7:17/mi) and Spencer Dewald of Playa del Rey (23:13, 7:28/mi) ran the race's most compelling battle for a podium spot, Gebrearegawi ultimately holding 3rd by 35 seconds. Geordon Smith rounded out the top five in 24:39 (7:56/mi), another 1:26 back.

The middle of the M30-34 field produced some of the afternoon's tightest racing. Tony Tran (6th, 25:22), Christopher Huang (7th, 26:07), and Lawrence Tagoe (8th, 26:20) were separated by just 58 seconds across three places. Then, around the 10-minute mark of the results, a genuine logjam: Pardeshi and Dada finished in the same clock time of 27:25, Shen crossed at 27:28, and Banerjee and Fowler-Riggs both stopped the clock at 27:31 — five athletes packed into a six-second window for places 10 through 14.