Shamrock 8K F30-34: Honeycutt Dominates Virginia Beach

• Emily Honeycutt won the F30-34 age group in 31:05 (6:15/mi), finishing 5th among all women in the race.
• Megan Tschirhart-Bell claimed 2nd in F30-34 in 33:57 — a gap of 2:52 back from Honeycutt.
• Joslyn DelSignore rounded out the podium in 35:33, a further 1:36 behind Tschirhart-Bell.
• A tight cluster formed around 9th–11th in the age group: Amanda De Piano, Katy Bergey, and Kellie Oreilly all finished within 2 seconds of each other (39:49, 39:51, 39:52).

Emily Honeycutt was simply in a different race. The Newport News 34-year-old crossed in 31:05 at a 6:15-per-mile clip, running 5th among all women on the day and owning the F30-34 age group from start to finish — her gender standing never wavered, holding 5th at every checkpoint. She also posted the 5th-fastest women's split on the middle 2M-to-4M stretch, confirming she wasn't just a fast starter but a consistent force across the course.

Megan Tschirhart-Bell of Suffolk ran a composed 6:50/mi to lock up 2nd, finishing 9th among women overall — a strong result in a 471-runner age group. Joslyn DelSignore of Virginia Beach added a 7:09/mi effort for 3rd, completing a podium that was well-sorted and never seriously in doubt. The real suspense in this race unfolded much further back, where the margins got razor-thin.

Around the 9th-through-12th spots, four runners converged in a span of just eight seconds. De Piano, Bergey, and Oreilly were separated by only two seconds across the line, with Haley McNeilan of South Mills, NC just five seconds further back at 39:57. In a race measured in miles, those margins came down to strides.

With 471 finishers, the F30-34 age group was one of the deepest fields on the course, and the 62°F conditions with a light breeze off Virginia Beach made for fast, competitive racing throughout. Honeycutt's 31:05 was the clear statement of the morning — but the battle for every place behind her was very much alive.